Table number 9, diet for diabetes: menu for the week

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Treatment of diabetes is not only about drug therapy. Properly formulated diet also plays a significant role. There is a special diet 9 for diabetics. It is aimed at stabilizing the patient's blood sugar level, providing them with all the necessary vitamins, minerals, and trace elements.

Diet principles

Diet 9 completely eliminates foods that have an overestimated glycemic index. First of all, this applies to easily digestible carbohydrates.

Patients diagnosed with diabetes should adhere to the following principles:

1. Eating should be regular. The number of meals varies from five to six times a day. One serving should not exceed the volume of the palm of the patient.
2. Categorically exclude fried, s alty, smoked and spicy foods. The same rule applies to alcoholic beverages.
3. Sugar replace with sorbitol or xylitol.
4. Food should be boiled, baked or stewed.
5. Vegetables, herbs and fruits can be consumed inunlimited quantities. So the body will be saturated with useful substances.
6. There should be enough protein in the diet. So the body will quickly replenish its energy reserves. Reduced consumption of fast-digesting carbohydrates and fats.

Allowed and prohibited foods

Menu for diet 9 should be based on the recommendations below. It is the responsibility of the patient to know the "right" and "wrong" foods.

Approved for use:

• bread made from whole grain flour, also containing bran;
• various cereals and bran flour dietary pasta;
• lean meat and poultry;
• homemade lean sausage;
• lean fish;
• vegetables, fruits, berries;
• greens;
• chicken eggs (the number should not exceed 1 per day);
• low-fat dairy products;
• diabetic confectionery without sugar;
• drinks without sugar, herbal decoctions.

Prohibited:

• buns and confectionery products containing sugar;
• fatty meat (especially duck and goose);
• high-fat dairy products, sweet yoghurts and fermented baked milk;
• meat broth;
• s alted and smoked fish, as well as its fatty varieties;
• sausages;
• seasonings;
• fruit with high sugar content;
• purchased juices and soft drinks;
• preservation;
• some cereals like rice and semolina;
• pasta,made from soft varieties;
• alcohol.

Sample menu for the week

Properly formulated diet 9 for diabetes mellitus is a guarantee of good he alth. A balanced diet will not only improve your he alth, but also cheer you up. Table for Diet Week 9:

1. Monday. For breakfast - pearl barley porridge, boiled chicken egg, coffee drink and shredded cabbage. For the second breakfast - 200 ml of kefir. For lunch - pickle soup, mashed potatoes with boiled beef liver and freshly squeezed apple juice. For an afternoon snack - compote from rose hips. Diversify dinner with boiled lean fish fillet with milk gravy, cabbage cutlet and tea with milk.
2. Tuesday. For breakfast - buckwheat with butter, pate, tea with sugar substitute. For the second breakfast - 200 ml of milk. For lunch - a light vegetable soup, lamb stew with vegetables. For an afternoon snack, fruit pudding or jelly is suitable. For dinner - baked fish fillet with cabbage and tea.
3. Wednesday. For breakfast, you can cook a milk omelette or fried eggs. For the second breakfast - green apples (1-2 pieces). For lunch - cabbage soup without meat and boiled peppers stuffed with minced meat. For an afternoon snack - freshly squeezed juice. For dinner - baked chicken fillet with vegetable salad.
4. Thursday. For breakfast - zucchini caviar, boiled chicken egg and yogurt with zero percent fat content. After a couple of hours, you can eat any citrus fruit. For lunch - sorrel soup, bean stew with mushrooms and whole grain bread. For an afternoon snack - cottage cheese and carrot casserole. For dinner - buckwheat withchicken gravy, vegetable salad.
5. Friday. For breakfast - millet porridge and cocoa drink. For the second breakfast - drinking low-fat yogurt. For lunch - vegetable borscht with sour cream, steamed meat cutlets, bran bread. For lunch - vegetable salad. For dinner - cabbage casserole with minced chicken fillet.
6. Saturday. For breakfast - cottage cheese with a zero percent fat content, drinking yogurt. For the second breakfast - soft-boiled chicken egg. For lunch - pea soup, boiled chicken breast. For an afternoon snack - compote from rose hips. For dinner - boiled shrimp and beans.
7. Sunday. For breakfast - an apple with bran. For the second breakfast - any berries. For lunch - vegetable stew with lean pork. For an afternoon snack - a salad of celery and green apples. For dinner - vegetable stew with baked beef.

This is an exemplary 9 table diet that every diabetic should follow. In combination with therapeutic measures, you can achieve a good result. The disease will become less likely to remind of itself, the mood will rise and the quality of life will improve, thanks to table 9 of the diet. The menu for the week is a recommendation. The attending physician will tell about all its subtleties.

Recipes

There are a huge variety of recipes for diet 9 for diabetes. Knowing them, a person with a similar disease will be able to eat not only he althy, but also tasty food. These dishes are great for any diet.

Meat cutlets in the oven

You will need the following ingredients:

• lean meat - 200-300g;
• dried loaf - 20 g;
• skimmed milk - 1/3 cup;
• butter - a teaspoon.

To cook cutlets for diet 9, you need to thoroughly rinse a piece of meat and scroll through it in a meat grinder. Add the pulp of a long loaf pre-soaked in milk, s alt a little and stir well to make the consistency homogeneous. From the resulting mass form cutlets and spread on a greased baking sheet. Send to preheated oven for 20 minutes. The temperature should not exceed 180 degrees.

Diet cabbage and apple hodgepodge

Many people think that it is impossible to diversify your diet with diabetes. Menu 9 of the diet says otherwise. From the permitted products, a huge number of dishes will turn out. Eating will be a pleasure. To prepare this hodgepodge you will need:

• green apple;
• white cabbage - 200 g;
• butter - a teaspoon;
• a tablespoon of flour.

Chop the cabbage very finely, and chop the apples into thin slices. We send the oil and prepared ingredients to a preheated pan. Everything is poured with water and stewed for about 15-20 minutes. Stir the hodgepodge occasionally to prevent burning.

Flounder with vegetables

This amazing dish is perfect for the 9th table of the diabetes diet. Needed:

• flounder fish - half a kilo;
• medium carrots - 2 pieces;
• onion 2 pieces;
• parsley;
• tomato pulp or paste - 30 g;
• refined sunflower oil - 2 tbsp. spoons;
• lavrushka leaf;
• a few black peppercorns;
• s alt to taste.

The onion is cut into small cubes and fried until golden brown. Tomato pulp or tomato paste, grated carrots, parsley, and spices are also sent there.

The fish is cut into two halves and added to the vegetables. All this is poured with water and stewed until tender.

Vegetable soup with meatballs

To make this soup you will need:

• minced chicken fillet - 200-300 g;
• potatoes - 3 pieces;
• medium carrot;
• small onion;
• chicken egg;
• any greens;
• s alt.

Mix minced meat with egg, herbs and onions. Form small round patties. Send to boiling water and boil for about 20 minutes. Then add chopped potatoes, overcooked vegetables and s alt. Once the potatoes are soft, the soup is ready.

Braised beef with milk

Diet 9 also includes a meal that requires the following ingredients:

• beef tenderloin - half a kilo;
• skimmed milk - 0.5 l;
• any greens;
• a little s alt and pepper;
• olive oil - 30 ml.

Beef is cut into small cubes and seasoned with s alt and pepper. Preparedpieces are lightly fried and poured with milk. Add greens to mixture. Simmer for about half an hour.

Diet vegetable stew

To prepare this dish you will need:

• sweet bell pepper - 2-3 pieces;
• eggplant - 2-3 pieces;
• zucchini - 2-3 pieces;
• tomatoes - 5-6 pieces;
• garlic - 1 clove;
• greens;
• olive oil.

Remove the peel from the tomatoes and chop well with a blender. Send greens and garlic there.

In a preheated and oiled frying pan, fry the rest of the vegetables, previously cut into small cubes. After 20 minutes, add the mixture from the blender and continue to simmer for another ten minutes.

Fruit and vegetable pudding

Pudding will replace sweet confectionery and diversify the diet of diabetics. For cooking, you will need the following ingredients:

• green apple;
• zucchini;
• skimmed milk - 1/3 cup;
• flour - 60 g;
• chicken egg;
• butter - 15 ml;
• low-fat sour cream - 2 tbsp. spoons.

Apple with zucchini rubbed on a medium grater. Flour, milk, butter and an egg are added to the resulting mixture. Everything is mixed until smooth. The resulting mass is laid out in small molds and sent to the oven. Hold for about 20 minutes at 180 degrees. Pudding served with sour cream.

Pumpkin casserole with cottage cheese

To prepare such a dessert, you need to take the following ingredients:

• pumpkin;
• low-fat cottage cheese;
• low-fat cream;
• chicken egg;
• xylitol;
• a little vanilla.

Pumpkin is cut into small cubes. The rest of the ingredients are sent to the blender. After that, they are combined with chopped pumpkin. Next, the mass is laid out in a mold and sent to the oven for half an hour.

Delicious oatmeal

Anyone will want to try this tasty and he althy porridge, for the preparation of which you will need the following ingredients:

• oatmeal - 100g;
• small green apple;
• unsweetened raisins - a handful;
• corn flakes - half cup;
• skimmed milk - half cup;
• raspberries or black currants.

Two types of cereal are poured with milk and sent to the refrigerator for one hour, and preferably all night. In the absence of time, you can use warmed milk, then the swelling process will accelerate. Add chopped apple slices, raisins and berries to the resulting mixture.

Diabetes Diet Results

The use of such a diet favorably affects the patient's condition. Sugar stabilizes, well-being improves, excess weight disappears. The “right” carbohydrates contribute to this.

Diabetics who are overweight are prescribed a similar diet forever. Any relaxation will affect he alth.

Table number 9 is suitable for both type 1 and type 2 diabetes. The body will have enough vitamins and minerals, and a wide range of allowed products will diversify the daily menu.