Diet for cardiovascular diseases: prohibited and permitted foods. Diet number 10

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many experts believe that there is a link between human disease and nutrition. Scientists have been developing and continue to develop special diets for a long time. Now about 15 tables have been created, which are prescribed for a particular disease. Diet for cardiovascular diseases should be given special attention, because mortality rates from these ailments are high.

Basic diet for diseases of the heart and blood vessels

A properly prescribed diet for cardiovascular disease can enhance the effect of drugs and even prolong life. A useful table can serve as a preventive measure, especially if there are certain risks, for example:

• patient over 40;
• heredity;
• tobacco use;
• excessive doses of alcoholic beverages;
• high blood pressure;
• malnutrition;
• obesity;
• diabetes disease;
• sedentary lifestyle.

Diet for cardiovascular disease can improve metabolism, reduce stress on the heart, and increase the effect of drugs.

Before the doctor prescribes any treatment table, the patient is fully examined. The stage of the disease, the condition of the intestines, as well as other ailments or disorders are revealed.

First of all, the patient must learn to eat fractionally and often, drink a minimum of liquid, and also exclude s alt. Vitamins and potassium s alts should be included in the diet for diseases of the cardiovascular system.

Depending on the severity of the disease, patients are prescribed diets numbered 10, 10 A, 10 C, 10 I, as well as potassium, vegetable-fruit, hyposodium, etc.

Diet table number 10 assigned:

• for various heart defects;
• atherosclerosis;
• after heart attacks;
• for rheumatism.

Compliance with this diet will help restore blood circulation, metabolic processes, as well as improve liver and kidney function. The main principles of diet table number 10 include the following:

1. The diet should be varied.
2. Exclusion of vegetable fiber from it.
3. Eating foods that normalize fat metabolism.
4. Fractional meals (5-6 times) in small portions.
5. Compulsory consumption of foods that contain alkaline compounds, vitamins, macro- and microelements.

Diet withcardiovascular diseases can be attributed to a complete diet. The main thing is that you can not eat foods that contain substances that stimulate the nervous system, such as strong teas, coffee or fatty broths. The daily calorie content is 2800 kcal. Food with a minimum s alt content. It should be boiled, baked or steamed.

Allowed products for diseases of the heart and blood vessels

Quite a common question: "What can I eat with cardiovascular disease?" The main products nutritionists include the following:

1. Bread made from wheat flour or bran (slightly dried), white or gray croutons, as well as a biscuit made from lean dough.
2. Vegetable, cereal or dairy soups with minimal s alt content.
3. From meat it is better to choose rabbit, lean beef or veal. Poultry - turkey or chicken. From fish - bream, cod, pike perch or carp.
4. Vegetables are eaten boiled, raw or baked.
5. Cereal porridge.
6. Pasta as a side dish.
7. Be sure to include fresh salads in your diet, as well as salads with seafood.
8. You can eat cabbage and potatoes, but in very limited quantities.
9. Dairy products.
10. Chicken eggs, but no more than two pieces a day.
11. Raw or processed fruits, dried fruits.
12. Weakly brewed coffee with milk, weak tea, compotes, jelly or self-made juices.

Forbidden foods for cardiovasculardiseases

There are a lot of contraindications for cardiovascular diseases. They are also found in food. For example, this applies to salinity, liquid and animal fats.

Prohibited foods for cardiovascular diseases include:

• fatty meat broths;
• fried foods;
• salinity and conservation;
• legumes;
• liver;
• sausages, smoked meats;
• mushrooms;
• butter products;
• confectionery and chocolate;
• spicy food and condiments;
• bow;
• garlic;
• radish;
• sorrel;
• strong coffee;
• cocoa;
• carbonated water.

Daily diet for diseases of the heart and blood vessels

The menu for cardiovascular diseases can be quite varied and satisfying. After a few days, the first improvements can be seen. And after a few weeks, the body will get used to proper nutrition.

If you follow the therapeutic diet number 10, you can make this menu for one day:

1. Breakfast. Any milk porridge, a piece of bread and butter and tea with milk.
2. Lunch. Vegetable soup, steamed chicken meatballs, boiled rice, baked apple, tea.
3. Snack. Milk omelette, apple and carrot salad, rosehip broth.
4. Dinner. Cottage cheese or buckwheat casserole, any vegetable cutlets, jelly.
5. Before going to sleep it is better to drink something from fermented milk products or juice.

Other diets withdiseases of the heart and blood vessels

There are several more types of diets for diseases of the cardiovascular system:

1. Diet 10 A. Used for circulatory problems. The daily number of calories is 2000. The consumption of liquids, fiber, fats, proteins and carbohydrates is minimized. The diet should include vegetable, fish or meat soups, fruit and vegetable purees, fermented milk products. It is worth excluding fatty, s alty, smoked and fried foods, mushrooms.
2. Potassium diet. It is prescribed for hypertension with obvious edema. There is a complete rejection of s alt and sodium. Food should be rich in potassium. The patient is prescribed 6 meals a day.
3. Magnesium diet is prescribed for high blood pressure and cholesterol. It is a diuretic, fights various inflammations. Diet number 10 is taken as the basis, but with a greater predominance of foods containing magnesium.
4. The hyposodium diet has a positive effect on the central nervous system, kidneys, and also stabilizes blood pressure. Here the restrictions apply to s alt, liquid, refined carbohydrates.
5. Kempner's diet refers to potassium. It is necessary to sharply reduce the consumption of fats, proteins and sodium. It is allowed to eat uns alted rice porridge without milk - twice a day, drink 6 glasses of compote. But the duration of such a meal cannot exceed four days.

Some patients are advised fasting days, which can be done twice a week for the time specified by the doctor.

Recommendations for people withdiseases of the heart and blood vessels

The main recommendations for cardiovascular diseases include the following:

1. Eating fish. Fish oil has a positive effect on the functioning of the heart.
2. Inclusion in the diet of lean meat and poultry. Better use white meats.
3. Mandatory consumption of fruits, vegetables, berries and cereals. They are rich in fiber.
4. From dairy and sour-milk products, you need to choose only low-fat ones.
5. S alt intake should be reduced.
6. The diet needs to be filled with foods high in potassium.
7. It is better to completely refuse flour and confectionery products.
8. No soft drinks.
9. Fast food is strictly prohibited.
10. Unrefined sunflower oil is the best choice for salad dressings.
11. If you are overweight, you need to lose weight.
12. It is worth getting rid of bad habits.
13. Control of bowel function. If constipation occurs, increase your intake of fiber-rich foods.

Nutrition for various diseases of the heart and blood vessels

There are several types of cardiovascular disease. Each of them requires a different approach:

Atherosclerosis. This chronic disease negatively affects the arteries. Cholesterol begins to accumulate in them and plaques form. They obstruct the flow of blood. This is facilitated by malnutrition, tobacco use, as well as increasedpressure. It is important to react in time to all the negative manifestations of this disease, because every third heart attack ends in death.

Prophylactic measures primarily include proper nutrition. If you follow a diet, you can stop the rapid development of the disease, because the vessels will remain clean and he althy.

With atherosclerosis, food can be varied. Fatty meat is replaced with poultry, fish or legumes. At one meal, the amount of these products should not exceed 100 g. Fast food, sausages and chips should be discarded. The same applies to the liver. Food is steamed or baked in the oven.

To the main allowed products for atherosclerosis, doctors include:

• dairy and dairy-free cereals;
• coarse bread;
• low-fat dairy and sour-milk products;
• at least 400 g of fruits and vegetables a day;
• fish and seafood;
• dry fruits and nuts (almonds or walnuts);
• green teas, compotes and natural juices.

In coronary heart disease, there is a strong decrease in blood flow to the heart. This includes heart failure, heart attack, or angina.

The reason is the same atherosclerosis, so the diet will be aimed at its prevention. If the patient develops edema or shortness of breath, s alt should be completely abandoned. The daily water intake is no more than 800 ml.

The following are a few recipes that are included in Diet 10.

Eggplant caviar with vegetables

Ingredients forcooking:

• eggplant - 200 g;
• medium onion;
• mashed pulp of one tomato;
• a little sunflower oil;
• greens;
• a teaspoon of sugar;
• a pinch of s alt.

Cooking:

1. Wash vegetables.
2. Bake the eggplant in the oven, remove the peel and chop.
3. Chop onion finely and lightly fry in oil, add tomato puree.
4. Put eggplant and simmer for half an hour.
5. Before serving, add sugar and s alt and sprinkle with chopped herbs.

Vegetable borscht

Ingredients for cooking:

• potato - 200 g;
• cabbage - 150 g;
• beets - 150 g;
• medium onion,
• one small carrot;
• a small parsley root;
• pulp of one tomato;
• dill and parsley;
• flour - 25g;
• butter - 25g;
• low-fat sour cream - 20 g;
• liter of vegetable broth;
• a teaspoon of sugar.

Cooking:

1. Chop cabbage and put into boiling vegetable broth.
2. Stew the grated beets and add to the cabbage.
3. Cut the potatoes into cubes, dip into the broth, cook for 10 minutes.
4. Saute chopped onions, parsley and carrots in butter. Add tomato puree, flour and leave on fire for another five minutes. Put in a saucepan.
5. Spice with sugar and leave to cook for another 10 minutes.
6. Can be served to the table, and sour cream withgreenery.

Milk Strawberry Soup

Ingredients for cooking:

• half a liter of milk;
• strawberries - 150 g;
• 20g sugar;
• one egg yolk;
• potato starch - 15g

Cooking process:

1. The yolk must be mixed with starch and sugar.
2. Add 25 ml of milk to the mixture.
3. Boil the rest of the milk and slowly pour into the egg mixture. Mix everything and pass through a sieve.
4. Mash half of the berries and mix with the milk mixture. The rest will be needed for decoration, they are laid out on top of the dish before serving.

Carrot puree soup

Ingredients for cooking:

• half a liter of milk;
• half a kilo of carrots;
• 100 g semolina;
• one chicken egg;
• 25g butter;
• liter of water;
• a spoonful of sugar.

Cooking:

1. Carrots need to be boiled, peeled and chopped on a fine grater.
2. Bring water to a boil and slowly add semolina. Be sure to stir so that no lumps form. Cook cereals for no more than 10 minutes.
3. Add carrots with sugar to the porridge, wait for the boil again.
4. Beat the egg with milk and pour into the resulting puree soup.
5. Before serving, divide into bowls and add butter.

Cauliflower with sauce

Ingredients for cooking:

• half a kilo of cauliflower;
• 20g breadcrumbs;
• 25g butter.

Cooking:

1. Rinse the cauliflower well and divide into inflorescences.
2. Boil the vegetable in s alted water for a few minutes.
3. Melt the butter in a water bath and add croutons.
4. Before serving, drizzle mixture over cabbage.

As you can see, the diet for cardiovascular diseases can be quite varied.