Diet number 1: recipes, indications, permitted and prohibited foods

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In order for the body to develop normally, it is necessary to properly organize nutrition, which will be based on the adoption of tasty and he althy food. This will aid in proper digestion.

With nutrition, it will be possible to control the metabolism in the body, and this will lead to the fact that it will become much easier to cope with the disease.

When a diet is chosen, first of all, the diet that was constant in a he althy person is taken into account - this is taken into account when compiling a new menu. Such a moment is important both for individual organs and for the whole organism as a whole.

What represents

Applying diets, it turns out to eliminate unnecessary substances from the body. Or add the missing elements that can restore and stop further destruction in the body.

For example, diabetes mellitus. The menu is compiled in such a way that there is a replacement of foods that are rich in sugar with foods rich in starch. It happens that after the examination, the doctor allowsuse sweeteners. When the doctor announced the diagnosis of "gastritis", it is necessary to replace the food that strongly irritates the gastrointestinal tract and creates discomfort.

Diet menu 1 for the week with recipes was developed back in Soviet times by the outstanding nutritionist Mikhail Pevzner. In total, he compiled 15 different diets for the treatment of stomach diseases.

If you follow the rules, then diet No. 1 promotes recovery after surgery, helps in the treatment of gastritis and ulcers. Given the processing of the products, they are very digestible - and the food will not irritate the stomach.

Diet table menu 1 for the week with recipes is presented below. It is perfectly balanced and provides the body with the necessary amount of nutrients. If you adhere to it constantly, then it will contribute to weight loss without harm to the body.

Help provided

It is possible to alleviate the problem of a sick body through therapeutic diets. The procedure itself is called "sparing" and is divided into three types.

1. Mechanical - performed using the method of grinding food. In addition to mashing food, food is processed in a hot water environment, thereby turning into a finished dish.
2. Thermal - the problem is solved by removing irritating temperature factors from food. Very hot or cold dishes are contraindicated. Liquid meals and side dishes should not exceed 50°C, and snacks and soft drinks - not lower than 10-15°C. It is worth observing these parameters if the patient hasthere are problems with metabolism and the correct cycle of the digestive tract is disturbed.
3. Chemical - occurs due to the compilation of a nutrition map, because it excludes those substances in the composition of products that will harm the sick body.

If the doctor prescribes the necessary diet, then you need to consider its effect on the body. For example:

• foods that are easy to digest (dairy products, eggs, berries and fruits);
• foods that take a long time to digest (meat cooked by frying, legumes, fresh pastries);
• food that increases the secretion of juice in the stomach (meat, mushrooms, cheeses, cabbage, smoked meats);
• food that slows down juice secretion (fresh cottage cheese, fruits, boiled meat, boiled vegetables);
• foods that have a laxative effect (fresh kefir, vegetable oil, sugary drinks, bran bakery products);
• or having the opposite effect (jelly, semolina, coffee, cocoa);
• choleretic products (olive oil, beets, tomatoes);
• food that promotes gas in the body (fresh bread, legumes, cabbage, fresh milk).

At present, there are diseases in which it is necessary to rest the body, unload and apply diets, which results in the effect of “complete sparing” for diseased organs. This is a great way to improve the functioning of the body. Helps to remove harmful and unnecessary toxins and substances from the body. For this, products that have a negative effect on damaged skin are excluded.inflamed organs.

An important element in the use of the diet is considered to be the correct diet. If we take into account the opinion of a large number of nutritionists, the frequency of meals should be up to 5 times a day. In this regard, the time from meal to meal is reduced, as is the serving.

So, it is known for certain that appetite decreases during illness and you need to clearly monitor the time of eating, with the exception of two diets - No. 1 and No. 8.

The first is prescribed for diseases associated with gastritis, when gastric juice is secreted above normal. Diet number 8 - diet for obesity. Given the variety of diets, it is necessary to carefully plan a meal and distribute meals by calorie content.

An important factor is the choice of dishes and methods of their preparation, given which, you can improve the taste of a product.

Following the rules, it is really possible to achieve full nutritional intake and normalize your well-being.

Features of the diet

When an exacerbation occurs associated with a disease, doctors recommend that you completely stop eating for this period of time and make a fasting day so that digestion comes into calm mode.

There is a moment when there are sharp sharp pains caused by spoiled food, pills or intoxication. In this case, it is necessary to flush the gastrointestinal tract by inducing vomiting.

Food takes on a new hue, eating atthe first day is excluded completely. Warm liquids and unsweetened tea are allowed. If the next day there is an improvement in the patient's performance, then you can add food to the diet, but only in liquid form.

Doctors advise starting meals with milk soups, fish or meat puree. In addition, various decoctions of wild herbs, homemade jelly, honey and weak black tea are allowed.

When there is a period of exacerbation, it is recommended to delete from the daily diet:

• meat-based broths;
• highly carbonated lemonades;
• coffee drinks;
• fruits and fresh vegetables;
• cheeses;
• bread in any form.

Those dishes that are allowed must be steamed. You can start eating only after they cool down, when the food is a little warm. The diet should become low-calorie and be about 1800-2000 kcal in terms of energy intensity.

Reduced acidity

Those people who have a similar form of the disease should take into account the specifics of their food intake.

If the body has low acidity in the stomach, you need to understand that the food will not completely dissolve. This means that there is a lack of trace elements - vitamins, fats, proteins and carbohydrates. If the food is not completely dissolved, the burden on the intestines increases. Those. with low acidity, this aspect must be taken into account. It is advisable to eat light food that is quickly absorbed and does not irritate the intestines.

For the ideal functioning of the body, the diet should stimulate the stomach to increasethe production of juice, therefore, and auxiliary substances that contribute to the breakdown of food.

For low acidity foods such as:

• dairy products;
• vegetables containing acid;
• fruits of fruit trees;
• sour berries.

It is allowed to eat a small amount of fried foods, but only when there is no aggravation. A greater advantage should be given to liquid or pureed dishes with a low calorie content - a total of 2000-3000 kcal.

Because of this type of disease, it is forbidden to take fatty meats, poultry. Pork, duck, goose, all kinds of sweet foods are banned, fatty fish are also prohibited. It is undesirable to include in your diet foods that create fermentation in the body - grapes, legumes, cabbage.

High acidity

Compared to low acidity, this type of disease has much more limitations.

First of all, you need to exclude from the diet all foods that contribute to the formation of additional acid in the stomach, and in addition - sour fruits and vegetables. Smoked, spicy and fried dishes also fall into the stop list.

But you can eat bakery products. With the exception of fermented milk products, other dairy products are allowed and even recommended. If questions arise about the use of meat, then it is allowed, but it is advisable to eat lean types of food.

Food is consumed in portions, ina small amount. Otherwise, there are no differences. Food should be served warm, never hot, boiled or steamed. It is allowed to stew or bake dishes. Do not exceed 2000-2500 kcal per day.

Indications and contraindications

In order not to forget what you can eat and what not, it is advisable to draw up a special table that indicates which foods can be consumed and which are contraindicated.

I.e. the table has multiple columns and is easy to use. The first column shows the names of the products. The second column indicates which ones you can eat. In the third, foods that should not be consumed are marked so that there is no deterioration in he alth. Using this table makes it very easy to create a menu.

Almost all foods, if you follow the recipes for diet 1 for each day, should be steamed or boiled in water. When there is a period of exacerbation, then solid food is crushed into puree.

Not every patient will be able to drink a large amount of milk, which is included in the diet list. For example, 5 glasses is a large volume. You can dilute milk with unsweetened tea and consume the daily norm of the product in this form.

Observations show that if you strictly follow the diet number 1, then after a week there will already be a noticeable improvement in he alth. Patients are required to strictly adhere to the menu. Also, you can not add extraneous products, even in small quantities, in order to avoid complications. It all comes down to doing it righta planned diet, you can cure the gastrointestinal tract from problems, and the body will feel great.

Recommendations

There are a number of specific recommendations for which diet number 1 with recipes will be most effective:

• steam food without fats and oils;
• s alty, fried, pickled - are contraindicated, this is a strong blow to the stomach;
• chopped food is digested faster and will not create problems during digestion;
• meat should be minced, and vegetables should be mashed;
• eat often, at least 6 times a day;
• try not to exceed 2500-3000 kcal.

What can and cannot be used

Given the simplicity of diet 1, there is a list of foods that can be consumed and those that are contraindicated.

Allowed:

• meat, fish, chicken - only boiled, small piece;
• cereals, pasta, milk porridge;
• if you use vegetables, then boiled and mashed;
• only soft fruits are allowed (peaches, bananas, overripe pears);
• unleavened or toasted wheat bread;
• if you want to eat cookies, then dry and unsweetened;
• egg omelets that are mixed with milk and steamed;
• dairy products that are low in fat;
• jelly, warm black weak tea, juices;
• broths or vegetable soups, uns alted, without pepper;
• you can treat yourself to something sweet in the form of marshmallows or natural marmalade.

Products thatprohibited:

• meat of all types of fat content, bacon, jelly, s altisons, aspic;
• all kinds of mushrooms;
• boiled and smoked sausages, other types of smoked meats are also contraindicated;
• all kinds of canned food;
• broths cooked with fatty meats;
• fresh baked goods;
• chocolate, sweets;
• mayonnaise and all sauces based on it;
• invigorating drinks, cocoa, coffee, strong teas;
• vegetables that add spice to food (onion, garlic, pepper).

Menu by day of the week

Given the requirements, menus and recipes of diet 1, you can make an approximate diet. For example, this would be a suitable option.

Day of the week	Diet
Monday	Breakfast: biscuits, oatmeal, herbal infused drink. Snack: banana. Lunch: rice soup, stewed zucchini, steamed chicken cutlets, bifidok. Snack: unsweetened tea or kefir. Dinner: rice with steamed beef, compote. Before bed: fat-free yogurt.
Tuesday	Breakfast: buckwheat milk porridge, tea. Snack: fermented baked milk. Lunch: pasta soup, boiled beets with cauliflower, milk. Snack: peach. Dinner: mashed potatoes with boiled beef, juice. Before bedtime: fermented baked milk
Wednesday	Breakfast: semolina, honey, weak cocoa. Snack: fruit mousse. Lunch: Hercules milk soup, dry biscuit, juice. Snack: marshmallow or marshmallow. Dinner: boiled veal, carrot puree, jelly. Before bed: tea and non-sour jam.
Thursday	Breakfast: oatmeal, juice. Snack: dry biscuit. Lunch: buckwheat soup, boiled turkey with peas, fermented baked milk. Snack: curdled milk. Dinner: oatmeal, fish cake, herbal tincture. Before bed: juice
Friday	Breakfast: semolina porridge, honey, compote. Snack: kefir. Lunch: mashed cauliflower, chicken breast, jelly. Snack: a glass of unsweetened tea. Dinner: beetroot puree, beef patty, bifidok.
Saturday	Breakfast: bread, porridge, juice. Snack: dry biscuit. Lunch: mashed celery, steamed turkey, unsweetened herbal tea. Snack: bifidoc. Dinner: oatmeal, boiled beetroot salad with sour cream, compote. Before bed: juice
Sunday	Breakfast: dry biscuit, honey, jelly. Snack: banana. Lunch: zucchini puree, steamed chicken cutlets, juice. Snack: peach. Dinner: boiled veal, celery puree, rosehip broth. Before bed: bifidoc

Popular recipes

In order not to get bored with the diet menu No. 1, recipes for various dishes will help dilute it. It all depends on your preferences. The recipes are simple, given the allowed products, but the dishes are very tasty.

minced meat casserole

Such a recipe for table menu 1 is suitable:

1. Take 3 potatoes.
2. Clean, wash and cook.
3. After the potatoes are cooked, they are mashed with cream.
4. Boiled meat (chicken, turkey, beef) is minced in a meat grinder.
5. Spread layers into a bowl: mashed potatoes, minced meat, mashed potatoes.
6. Bake 15 minutes.

Vegetable mashed chicken soup

For the diet menu of table No. 1, the recipe for the dish is as follows:

1. Boiled chicken meat (breast) and ready-made vegetables are placed in a blender or meat grinder, ground into porridge.
2. Add a small amount of boiled water.
3. Heat for 15 minutes, but not to boil.
4. Add greens 5 minutes before the end.

Steamed fish pudding

A simple recipe for diet 1 is as follows:

1. Soak bread in milk.
2. Chop white fish in a blender several times to prevent bones from getting into the finished dish.
3. Add soaked bread, knead thoroughly.
4. Pour in 2 egg yolks, melted butter. Proteins, whipped to a state of foam, also add to the resulting mass.
5. Pour mixture into molds and bake for 20-35 minutes.

Baked pumpkin with cheese

With a diet of table No. 1, the recipe for the menu is suitablelike this:

1. Boil white beans until half cooked.
2. Fresh pumpkin is peeled, cut into small cubes.
3. Add zucchini and cheese, also finely chopped.
4. Put pumpkin, beans, cheese into the container.
5. Butter is added on top.
6. The pot is closed with a lid or foil.
7. Stir in preheated oven.
8. Bake for 25-35 minutes.
9. After the elapsed time, turn off the oven and leave to languish for 15 minutes.
10. Before serving, it is advisable to add a spoonful of low-fat sour cream on top.

Diet 1: A Great Digestion Tool

Given all the advantages of this diet, you can normalize the work of the gastrointestinal tract, reduce inflammation of the stomach, promote healing of ulcers.

Despite the disadvantages, which are not so many, the diet can be suitable for weight loss for those people who are looking for a weight loss program. It is important to follow the rules and not use prohibited foods - and success will be guaranteed.

You need to have a sense of self-control in order to complete the entire program of the formulated diet. It can be difficult for many people to adjust to this type of food, and someone is not used to the reusable regimen and the constant feeling of slight hunger that often accompanies dietary nutrition.

There are frequent cases when, in addition to dietary patients, prohibited foods were consumed. This will not bring success - and instead of treatment, you can cripple the body even more. And then it will be much more difficult to help,than before, medications will be needed.

It is advisable to use a diet under the supervision of a doctor, as there are people for whom it may not be suitable. Those. treatment will become an even bigger problem and will require even more dietary adjustments and drug therapy.

It must be remembered that only following the doctor's prescriptions, combined with an integrated approach, can achieve a positive result in the treatment of the disease.