Foods that thicken the blood: list, useful properties, contraindications

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

All processes in the body depend on the quality of blood. Thick blood is not able to supply oxygen and other necessary substances. As a result, redox processes are disrupted in all organs, including the brain, joints, gastrointestinal tract, and so on. This condition is especially dangerous with existing diseases of the cardiovascular system, as it leads to additional formation of blood clots. There is a list of foods that thicken the blood, and there are those that thin it.

Why is it thickening?

A person's blood is ninety percent water, which he receives from the outside. Poor quality water and food, which contributes to the oxidation of the body, clog the blood and lead to thickening. Dehydration is especially dangerous for the body, since water is a natural blood thinner. What foods thicken the blood? The list of the most harmful from this point of view is quite large. Among them are vegetables, fruits, greens and much more.

If a person prefers to drink sugary drinks instead of pure water,then it will stagnate. Sugar and alcohol top the list of foods that thicken the blood. They can cause irreparable harm to human he alth. In addition, the quality of the blood is also affected by the lack of proper amounts of certain minerals (for example, zinc or selenium), as well as vitamin C.

The list of foods that thicken and thin the blood often includes the most unexpected foods. For example, it is an absolute delusion to completely refuse to use s alt. Fans of a he althy diet often call for such actions. In fact, human blood is a saline solution and therefore needs constant replenishment of s alt.

Poor liver function as a result of clogging with harmful components obtained from canned meat or fish, also contributes to the fact that the blood thickens and becomes inactive.

Why thin the blood?

The process of blood thinning is an increase in water in its composition, resulting in reduced clotting. Some foods cause thickening while other foods thin. Diseases such as varicose veins, thrombophlebitis, and so on are directly related to the composition of the blood. Ideally, it should circulate freely throughout the body, without the accumulation of cholesterol on the walls of blood vessels.

Traditional medicine knows many recipes that can help solve this problem. For example, a decoction of chamomile, clover inflorescences, and succession has proven itself well. Fresh garlic and lemon have long been used to dissolve blood clots. In addition, decoctions of willow bark and sunflower have proven to be excellent. At the pharmacy, you can buy dietary supplements "Ginkgo Biloba" or just take aspirin.

What food thickens?

In the list of products that thicken the blood, in the first place are canned food, various sweets containing oil or protein cream, alcohol. Of the usual products that a person consumes daily, they distinguish at first glance absolutely safe and even useful: bananas, walnuts, spinach, sorrel, parsley and leeks.

Doctors do not recommend people with problem vessels to abuse buckwheat porridge and potatoes. In the list of the most effective products that thicken the blood, there is also fried meat. Fatty protein is an extremely dangerous compound.

What foods thicken the blood? Doctors do not recommend abusing pickles and pickled vegetables. White wheat bread leads to acidification of the body, which, in turn, clogs the blood vessels. Aronia and red rowan can lead to stagnation and provoke the formation of blood clots.

What should I do?

Completely refuse some of the above products would be imprudent. Some of them are of particular value to the body. For example, buckwheat is a source of iron and B vitamins. Unlike other cereals, buckwheat contains the least kilocalories. In the list of products that thicken the blood, there are also walnuts. They supply the body with valuable polyunsaturated acids Omega 3-6-9. Spinach, green onions and lettuce are used in diet food,are a valuable source of vitamin C.

Therefore, it is recommended to simply combine products that thicken the blood and thin it. It is advisable for people with problem vessels to take daily walks in the fresh air and drink at least two liters of clean water. Bad habits can cause irreparable harm. Even a small dose of alcohol leads to severe dehydration, as a result of which the blood thickens and blood flow is disturbed.

Food to liquefy

Products that thicken and thin the blood can be combined. For example, products that restore blood flow and help cleanse blood vessels include almost all citrus fruits, sunflower seeds, figs, ginger and pomegranate. Beets have excellent properties, which are recommended to be included in the daily menu. Almost all berries, except mountain ash, and hot peppers cope with this problem perfectly. In the absence of contraindications, it is recommended to consume red hot pepper no more than three to four times a week.

To clean the vessels, it is advised to use the old proven method: put a slice of lemon along with the zest in a glass of hot water and insist for ten minutes. Still warm water is drunk in small sips. It is recommended to add ginger to green tea or simply brew ginger tea. Taking two to three cups of ginger tea a day can help prevent blood clots.

Herbs that thicken the blood

A lot has been added to the list of foods that thicken the bloodherbs. These include nettle, St. John's wort, yarrow and chokeberry. People who are prone to blood clots should stop drinking decoctions of these herbs. Some of them are completely replaceable. For example, nettle, which has anti-inflammatory properties, is replaced by chamomile.

However, some scientists argue that the effect of St. John's wort or yarrow is rather mild and even prolonged use of decoctions or juices of these herbs is not capable of leading to the formation of blood clots. In a word, if you use herbs in moderation, they, as a rule, do not harm he alth. The usual course of treatment is about ten days. At this time, herbal tea is drunk in an amount of no more than three cups per day. Therefore, it is not necessary to argue about the significant harm of herbs.

Why useful?

Sometimes blood clotting is useful, but only if you want to stop the bleeding. For example, St. John's wort and yarrow are used to treat stomach ulcers, hemorrhoids, or heavy periods. With hemorrhoids, it is useful not only to wash with a decoction of herbs, but also to drink medicinal tea inside. With heavy menstruation, take three cups of water infusion of St. John's wort per day. Preparing it is quite simple. One tablespoon of dry raw materials is poured into a glass of boiling water. It is advisable to cover the infusion with a lid so that it does not quickly cool down. It will be ready in 20 - 30 minutes.

St. John's wort perfectly eliminates bleeding gums and has astringent properties. It should not be abandoned either. He excelled indiarrhea caused by poisoning, hepatitis and cholecystitis. Useful properties were known in ancient times, this plant was used during the plague. He was credited with real miraculous properties, thanks to which many patients were saved.

Olive oil

This product is an excellent blood thinner. Doctors believe that the inhabitants of the Mediterranean practically do not suffer from cardiovascular diseases due to the frequent use of olive oil. Italians and Greeks take one tablespoon of oil on an empty stomach in the morning as a dietary supplement. Olive oil helps cleanse the stomach and saturates the body with the necessary components. In the end, a person receives a charge of energy in the morning, his performance increases.

Thanks to the research of Roman scientists, the properties of this product were found to fight blood viscosity and thus prevent the formation of blood clots. Vitamins E and A fight free radicals and regenerate tissues of internal organs. Patients with cardiovascular disease are advised to follow a Mediterranean diet, which includes not only the use of olive oil, but also cheese, beans and fresh fruits.

Ginkgo Biloba

Medicinal teas are prepared from the roots and leaves of this plant, which restore the blood circulation process. It contributes to the normalization of brain function and prevents the formation of blood clots. The recommended course of treatment is one and a half months. The drug is prescribed to patients after injuries, as a result of which the blood supply to the brain is disrupted. Also thisthe plant is part of the complex treatment of many diseases.

At home, you can prepare an alcoholic infusion from the leaves of Ginkgo Biloba. For 200 ml of alcohol diluted to forty degrees, twenty grams of crushed leaves will be needed. The composition is insisted in a dark place for one week, after which it is filtered and sent for storage in the refrigerator. Use alcohol infusion in an amount not exceeding fifteen drops per half glass of liquid. The course of treatment is usually 30 - 45 days.

Doctors recommend two or three courses a year. With it, you can get rid of frequent migraines, improve hearing and restore potency. In a word, all diseases, one way or another associated with blood clotting, can be cured with the help of this unique plant.

How to take aspirin?

Today, it is considered one of the best and fastest ways to deal with blood clots. However, this drug has a lot of contraindications. For example, it should not be used for any bleeding, stomach ulcers and pancreatic diseases. Its regular use leads to the degeneration of the mucous membrane. In addition, the effect of acetylsalicylic acid is markedly enhanced if you use products that thin the blood. For example, after aspirin, it is not recommended to drink juice from beets or tomatoes. Some berries already contain acetylsalicylic acid in their composition. These include, first of all, raspberries.

It is important to remember that milk neutralizes the effect of the drug and prevents it from fully opening. Do not mix aspirin with coffeefish and sour fruits. Such food can cause irritation of the mucous membrane, which is extremely dangerous, given the properties of acetylsalicylic acid.

Karkade and green tea

These drinks contain a large amount of ascorbic acid, they reduce the level of bad cholesterol. However, doctors do not advise drinking a lot of hibiscus tea because of too much vitamin C. The fact is that moderate use of this vitamin helps to reduce blood viscosity, while too much, on the contrary, increases it.

Green tea can be drunk in the amount of three or four cups a day. Moreover, one tea leaves are brewed several times. Its composition contains so many useful components that even with the third and fourth brewing, their amount remains quite decent. Green tea, drunk with cranberry or raspberry jam, has a double effect. This is a fairly powerful cocktail that can dilate blood vessels and improve blood flow.

It is not recommended to add milk to tea, as it helps to thicken the blood. In addition, ordinary sugar has a similar effect. There is a small category of people who like to pour rum or cognac into black or green tea. This action also leads to unwanted effects and the formation of blood clots.

Drinks that thicken the blood

The list of foods that thicken the blood contains black tea, chicory and Ivan tea. They contain quite useful substances: thiamineand vitamin PP. Thiamine strengthens the immune system and fights against colds. Vitamins of group B and PP are also extremely important for human he alth, as they prevent vascular fragility and heal the digestive organs.

However, there is also a side effect, which is expressed in thickening of the blood. People prone to blood clots should avoid these drinks. Green tea can be used instead of black tea, and Ivan tea can be replaced with other herbal decoctions.

For example, meadowsweet herb infusion is considered an excellent substitute for aspirin. Tea is prepared in the following way. Half a glass of dry raw materials is poured into a half-liter thermos and poured with hot water. Infuse the decoction for an hour. Consume throughout the day in small portions. Herbal tea can be drunk with honey, as this product has a neutral effect.

It is believed that the best way to avoid blood clots is to use herbal decoctions. This is much better than constantly monitoring your diet and giving up many foods. In addition, viscosity contributes to stress, smoking, sleep disturbance, lack of fresh air and exercise. All this leads to stagnation of blood and circulatory disorders. Such people very often feel cold, their limbs are constantly cold, their head hurts and dizziness often occurs.

Blood Thinning Diet

Any fat-free diet can reduce the risk of blood clots by about 15%. In addition, if some food,thicken the blood, drink green tea or add hot peppers, onions or garlic to their composition, then the negative effect is noticeably neutralized. Yellow and red varieties of onions are considered especially useful. Therefore, it is extremely important to know the list of foods that thicken and thin the blood.

The beneficial properties of garlic have been known since ancient times. It is part of many drugs that prevent the formation of blood clots. For example, crushed garlic can be steeped in alcohol and then taken with milk or water.

In addition, the Mediterranean diet, which involves the regular use of olive oil, fresh vegetables and fruits, also has a beneficial effect on blood vessels. Diets based on seafood are considered extremely effective. Australian scientists have identified the unique properties of tuna to thin the blood at the level of acetylsalicylic acid. Even in canned form, this fish can work wonders.

Nutritionists recommend eating at least one hundred and fifty grams of salmon or sardines daily for at least a month. Changing the diet in favor of products that thin the blood brings results quickly enough. After a while, a person feels a noticeable improvement. His limbs stop freezing, headaches and drowsiness disappear, memory improves, lightness in his legs appears.

Healing properties of soda

Recently scientists from many countries talk about it quite often. Baking soda has been scientifically proven to thin the blood and improve blood flow. However, the use has a lot of side effects. For example, it can cause inflammation of the gastric mucosa. It should not be used for peptic ulcer disease. The action of soda is based on the ability of bicarbonate to be absorbed through the walls of the stomach into the blood and shift the pH in the direction of increasing the alkaline environment.

Take soda as follows. Put a quarter of a teaspoon of soda in a glass of water at room temperature and mix thoroughly. The composition is drunk, as a rule, in the morning on an empty stomach. And also it can be used in a course for five days up to ten times a day. To increase the effect, temporary abstinence from food is recommended. Due to the mass of side effects, it is advisable to treat with soda after consulting with your doctor.

Now that we know the foods that thin the blood and which thicken it, you can adjust your diet.