Diet No. 16: table, menu, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Diet 16 was developed specifically for people with gastrointestinal diseases. It is indicated for gastric or duodenal ulcers. It should also be observed by people with chronic or acute gastritis. Table number 16 must be observed strictly for two weeks. Then there is a transition to another power scheme. All this should take place under the supervision of specialists.

Diet indications

Diet number 16 aims not only at a complete change in the diet, but also at the very form of eating. Some foods must be finely chopped to make it easier for the weakened body to cope with them.

In diseases of the gastrointestinal tract, the mucous membranes are highly inflamed. The prescribed diet creates all the conditions for their speedy healing and recovery.

Diet 16 contributes to:

• least irritation of the stomach and duodenum;
• improve gastrointestinal motility;
• correct secretion of gastric juice;
• improvement of motor and excretory functions.

Almost all patients,who are assigned to bed rest in a hospital, this diet is prescribed. This includes not only patients with gastrointestinal diseases, but also those who are being treated for acute respiratory diseases, tonsillitis, bronchitis, pneumonia, etc.

Diet nutritional value

Diet 16 is based on the principle of a balanced intake of fats with proteins, the exclusion of s alt and simple carbohydrates. Solid food, as well as one that irritates the mucous membranes, is completely excluded from the patient's diet. Dishes are prepared like this:

• for a couple;
• boil;
• crushed with a blender or passed through a fine sieve.

Per day the patient should receive:

1. Proteins - from 100 to 150g.
2. Fat - no more than 120g.
3. Carbohydrates - no more than 300g.
4. S alt - no more than 8g.

Meals should be fractional, and the daily number of kilocalories should range from 2500 to 3000. The number of meals should be at least six times a day.

Allowed Diet Foods

Following the principles of the Table 16 Diet, patients are allowed to eat some varieties of white bread. This includes crackers, that is, fresh pastries are prohibited. The soup is cooked on cereals, without adding meat. Allowed to add eggs and milk with a low percentage of fat.

Completely meat products are not excluded. Rabbit meat and beef are allowed for consumption. A variant of alternation with fish and poultry is possible. The choice should be stopped only on low-fat varieties. Cook meat dishesnecessary, adhering to the following rules:

• cook in uns alted water;
• free the fillet from skin and cartilage;
• serve the meat pureed, or in the form of cutlets, meatballs or soufflés.

For breakfast, you can eat all cereals without excluding any varieties. Boil them in water or skim milk. The cooking process increases - the porridge should be boiled. After that, it is ground in a blender. Eggs are also allowed. They can be boiled or made into an omelet.

Diet 16 drinks include:

1. Milk and fruit jelly.
2. Fresh juices.
3. Berry or fruit fruit drinks.
4. Tea with milk.
5. Rosehip compote of minimal concentration.

Important: juices and fruit drinks must be diluted with water before use - one part of juice and the same part of drinking water.

If the drink seems bland, you can add a little sugar or honey. The daily norm of sugar - no more than 3 teaspoons, honey - no more than 4 tablespoons.

For dessert, you can make jelly from berries or fruits.

From dairy products, it is better to stop your preference for low-fat cottage cheese and milk.

Prohibited Diet Foods

Exclude from the diet of a patient with gastrointestinal diseases:

1. Fresh vegetables with fruits.
2. Any preservation.
3. Pasta.
4. Confectionery.

Weekly Diet Table Menu 16

Despite the listed restrictions of diet 16, the menu onthe week is quite varied.

Day	Meal time	Menu
1	07-00 09-30 12-30 15-30 19-00 21-00	Rice porridge with milk, steam omelette, a glass of skimmed milk. Glass of milk, low-fat cottage cheese. Herculean milk soup, meat soufflé, mashed potatoes, dried fruit compote. Glass of skimmed milk. Buckwheat milk porridge, boiled chicken egg, low-fat milk. Glass of milk.
2	07-00 09-30 12-30 15-30 19-00 21-00	Semolina porridge with milk, steam omelette, a glass of milk. Glass of milk, whipped fat-free cottage cheese. Rice cereal milk soup, fish soufflé, mashed potatoes, compote. Glass of milk. Hercules milk porridge, boiled chicken egg, milk. Milk.
3	07-00 09-30 12-30 15-30 19-00 21-00	Semolina porridge with water or milk, soft-boiled egg, a glass of skimmed milk. Low-fat cottage cheese with sour cream, milk. Milk oatmeal soup, meat soufflé or mashed poultry, mashed potatoes, berry juice. Glass of skimmed milk. Rice porridge with milk orwater, steam omelet. A glass of milk.
4	07-00 09-30 12-30 15-30 19-00 21-00	Milk oatmeal porridge, chicken egg, low fat milk. Fat-free cottage cheese beaten with egg, sour cream and sugar. Semolina soup with milk, cottage cheese soufflé with cherry sauce, mashed potatoes, dried fruit compote. Glass of skimmed milk. Buckwheat with milk, boiled egg, a glass of low-fat milk. Glass of milk.
5	07-00 09-30 12-30 15-30 19-00 21-00	Milk manna, soft-boiled egg, glass of milk. Curd soufflé, glass of milk. Hercules soup with milk, fish soufflé with butter, overcooked rice and milk porridge, fruit juice. Glass of skimmed milk. Buckwheat with milk, steam omelette, a glass of milk. A glass of fruit juice.
6	07-00 09-30 12-30 15-30 19-00 21-00	Rice porridge with milk, steam omelet, glass of milk. Fat-free yogurt, glass of milk. Hercules soup with milk, meat soufflé, mashed potatoes, dried fruit compote. Glass of skimmed milk. Buckwheat with milk, boiled egg (can be soft-boiled), skimmed milk. A glass of low fatmilk.
7	07-00 09-30 12-30 15-30 19-00 21-00	Hercules with milk, soft-boiled egg, a glass of milk. Whipped cottage cheese with vanilla, a glass of milk. Rice soup with milk, fish soufflé or pureed fish fillet with butter, mashed potatoes, fruit jelly. Glass of milk. Semolina with milk, steam omelet. A glass of milk or milk jelly.

The temperature of the food consumed should not exceed 55 degrees.

Diet reviews

By adhering to the recommendations of the diet, you can achieve success in recovery. A specially selected diet will make you feel much better and lighter.

Many people confuse diet number 16 with diet 8/16, the reviews of which are also mostly positive. Only this kind of nutrition is aimed at losing weight, and not at the therapeutic effect.