Tatyana Rybakova's diet: menu, diet, effectiveness and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

If your goal is not express weight loss, you care about your own he alth and want to adhere to the principles of proper nutrition, then Tatyana Rybakova's diet is what you need.

Ordinary girl Tatyana, back in her school years, was concerned about her own weight, she tried various "star" diets on herself to no avail. As a result, common sense prevailed: the girl studied a lot of medical literature on the principles of he althy eating. The acquired knowledge was transformed into her own experience, and the result was not long in coming, and Tatyana Rybakova lost weight. The diet allowed the girl to lose about 50 kilograms. Of course, one cannot get rid of such an impressive “ballast” in a matter of a month. But if you want to take an example from our heroine, then be patient, model a clear vision of your ideal body and boldly follow your dream.

The advantage of this method

So, as we have already said, Tatyana Rybakova's diet is a method for long-term weight loss. On average, people following in the footsteps of the author of the diet lose 4-5 kilograms per month. It is these numberslisted as optimal in many medical sources. A slight but constant weight loss allows the body to get used to new realities, adapt and consolidate the result.

When common sense prevails

A common sense diet based on the best medical advice is good for those who have decided to give up junk food forever, who are not concerned about losing extra pounds for any particular event, whether it's a New Year's party or the holiday season. Therefore, if you are tired of walking in a vicious circle, annually throwing off, then gaining excess weight again, Tatyana Rybakova’s diet is presented to your attention. Feedback from people who have tried this method is mostly rave.

Role model

Tatyana Rybakova herself is the perfect role model. A simple girl shows other people how much you can achieve if you are a stubborn and purposeful person. In addition, after the author of the diet has lost weight, she regularly posts her photos on her Instagram page and maintains a video blog with valuable tips and tricks. This means that, having achieved the desired result, the girl does not want to relax. Now the principles of he althy eating, which will never allow those extra pounds to come back, are also reinforced by fitness training.

Where to start the process?

If you are close to the idea of losing weight in the long term, the best way would be Tatyana Rybakova's diet (we will provide a menu for the week a little later). Before youwill tune in to the transition to new principles of nutrition, you need to discard all psychological prejudices. According to the author of the method, there is no need to reproach yourself for the extra pounds gained earlier, to scold your own weakness and promiscuity.

Never, even jokingly, call yourself "fat" or "fat trust." Don't be disappointed when you step on the scale for the first time, because everything is in your hands. The main thing is to firmly decide to embark on a new path of nutrition, and then everything will go according to plan. Tatyana Rybakova advises her followers to discard all thoughts of the past. From now on, there is only the present for you and a new path that will ultimately lead you to a he althy and joyful future.

Mood is important

Tune in to the fact that losing weight is by no means a magical or magical process. The diet of Tatyana Rybakova is designed for courageous, determined and self-confident people. Remember that uncertainty is the enemy of any process. Even if the scale mark shows well over 100, this is not a reason to be complex, be a passive person and shun society. If you decide for yourself that you should put on a tracksuit and start fitness walking or jogging - bolder into battle!

The main principles of this method

According to the author of the diet, the main principle of this method is the awareness of what exactly a person eats. If you open the refrigerator, then half of the products can be safely thrown away. And you don't have to spend most of your money on food.monthly budget. It is enough to exclude harmful products from the menu: frozen semi-finished products, sausages and sausages, flour, sweets, sugar, carbonated drinks, canned food, as well as various seasonings with the addition of chemicals.

Morning menu

Tatyana Rybakova recommends starting the morning with traditional cereals. You can supplement them with protein foods. Such a breakfast will kill two birds with one stone: it will enrich the body with energy for a long busy day at work or at the student's bench, and it will also give a feeling of fullness for a long time. Breakfast should be complete, this will allow a person not to think about food after some two hours after the start of a working or school day. However, if you really want to, two hours after breakfast, you can think about a snack.

Tatyana Rybakova's diet provides for a small handful of dried fruits or nuts as a first snack. You can snack on unsweetened fruits or berries. Do not use the entire weekly set as a snack at once. Eat a green apple on Monday, a few nuts on Tuesday, a grapefruit on Wednesday, a cup of berries on Thursday, dried fruit on Friday, or tweak the menu to your liking. And already on the day off, being at home, you can afford a slice of watermelon or a small bunch of grapes. Such a snack will allow you to painlessly refuse sweets and cakes.

Tatyana Rybakova: diet. Sample lunch menu

Lunch must also be solid. In this case, a dish of “good” carbohydrates and proteins is very good,topped with vegetable soup or salad. If you feel you can do without the supplement, that's up to you. Tatyana herself prefers buckwheat porridge with boiled or baked chicken breast for lunch.

After lunch, you can again afford a snack, but now an additional meal can be not only fruit, but also vegetables or sour milk. A glass of kefir, fresh carrots, a piece of pumpkin or kale will saturate the stomach well. The main thing in this matter is not to get carried away and not let your appetite take over. After lunch itself and the second snack, at least 2 hours should also pass. During this time, try not to think of food as your only source of pleasure.

Dinner

The final meal should not be light. If you eat an insufficiently nutritious meal for dinner, very soon or closer to the night you will have a sharp desire to attack the refrigerator. Well, in order to avoid temptations, Tatyana Rybakova, whose diet is gaining more and more popularity among the population, recommends eating your fill. The main thing is to know which products are welcome for this and which are not.

In any case, a hearty dinner should not be late. Medical recommendations also speak of the same: the last meal should be no later than 4 hours before going to bed. You can use low-fat fish, various vegetables, low-fat dairy products, or eggs without yolks for dinner. The only strict condition that Tatyana Rybakova setfor dishes prepared for dinner, there is a complete exclusion of carbohydrate foods.

Forbidden foods

Detractors often criticize Tatyana for such an impressive list of banned foods. However, any nutritionist will agree with the author of the method and would never recommend these products for the daily menu. So, the list of prohibited foods includes:

• Any sausage products.
• Pastries and bakery products.
• Sugar.
• Ready-made sauces and mayonnaises.
• Bouillon cubes.
• Spices flavored with chemistry.

To judge sensibly, Tatyana Rybakova excluded only the most harmful products, pastries and sugar. By giving up this short list of forbidden foods, you will not only take a big step towards losing weight, but also rid your body of many diseases.

What is allowed

In this publication, we consider the currently popular method of losing weight, which was developed by an ordinary girl Tatyana Rybakova. Diet, menu, prohibited and permitted products of the method are covered in detail in this publication. It's time to talk about allowed products. Here is a complete list of them:

• Any vegetables (stewed, boiled and raw).
• Fruit in small quantities.
• Veal, poultry meat.
• Fish.
• Sour-milk products and low-fat cottage cheese.
• Eggs.
• Dried fruits for dessert.
• Grains.

Features of the principle

If this method seems radical to you, you can continue to run in a vicious circle. In fact, there is nothing criminal in giving up sugar and almost eliminating s alt from the diet. Just like there is no need to consume fried food. Do you like the taste of potatoes? Not a problem, because there is always the opportunity to bake it in the oven, eat a dish with fermented milk products or vegetable salad.

This principle is not based on the exclusion of vital foods from the diet, it only excludes unhe althy food. This diet does not ultimately lead to a deterioration in he alth, because the diet is quite well balanced. Namely, proper nutrition is the key to the success of the phenomenon called Tatyana Rybakova's diet. The menu, reviews of which are quite normal, is quite diverse, and the results speak eloquently for themselves. People who adhere to Tatyana's nutritional principles say that they will never go back to eating fried, fatty and sweet foods. Tatyana's followers have learned to derive joy from the meal, which mainly consists of the gifts of nature. And this means that you can forget about the return of extra pounds, like a bad dream.

Drinking water

Don't forget about the drinking habits of Tatyana Rybakova's diet. Water cannot serve as a source of energy, but it nourishes the body with irreplaceable moisture. Drink water often, at least every hour, you will only benefit from this. Be sure to stock up on clean drinking water if you go to a workout. Drink after waking up and between meals. Soyour stomach will be filled, and you will be able to avoid such an unwanted acute feeling of hunger.

Sample menu for the day

In this publication, we learned about who Tatyana Rybakova is. Diet, recipes from the author, as well as he althy eating tips are available on the author's Instagram page, as well as in the author's video blog. In this publication, we will acquaint the reader only with an approximate menu for the day.

- Breakfast - oatmeal with water or skimmed milk. Tea without sugar.

- Second breakfast - fat-free cottage cheese, green tea.

- Lunch - salmon steak, garnished with boiled brown rice, vegetables, orange.

- Afternoon snack - boiled or baked breast, green beans, asparagus or broccoli.

- Dinner - 150 grams of cottage cheese, 2 egg whites, kefir or yogurt.

Drink details

As we have already said, Tatyana Rybakova pays great attention to clean drinking water. If you want to drink between meals, you can also drink a mug of green or black tea without sugar, mineral water without gases, a little coffee with the addition of skim milk, chamomile tea and any herbal infusions, natural fruit or vegetable juices (although for these purposes you will have to stock up on a juicer or food processor).

Conclusion

So, you have learned what Tatyana Rybakova's diet is. Menus, results, reviews, prohibited and permitted foods were also covered in detail. If you are interested in this method, you can safely proceed toprinciples of he althy eating tomorrow.