2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Cholesterol is necessary for our body to build cell membranes, ATP synthesis. Initially, it is not in the body, the resulting lipids from the products are metabolized in the liver, as a result of which the body receives cholesterol. It is an essential component during the synthesis of sex hormones and fat-soluble vitamins. However, an increase in cholesterol in the blood is fraught with adverse consequences for the body. People with high cholesterol need to eat in a special way. A cardiologist prescribes a hypocholesterolemic diet, which allows, by eliminating certain foods, to achieve a minimum concentration of lipids in the blood.
What is the essence of the diet?
The hypocholesterolemic diet restricts foods containing certain lipid groups. This allows you to reduce excess weight, remove excess water from the body (reduce swelling of the lower extremities), improve overall well-being, reduce the riskmultiple occurrences of myocardial infarction. Already in the second week, a person begins to feel a surge of strength. The essence of any dietary program is to reduce the amount of harmful substances (in this case, lipids). To achieve the goal, golden rules were formed from nutritionists:
- restricting vegetable and animal fats;
- complete rejection of ethyl alcohol;
- restriction on baked goods;
- eating skinless chicken.
These recommendations are mandatory so that the hypocholesterolemic diet can fully justify its hopes.
What foods should be avoided?
The hypocholesterolemic diet excludes a large number of familiar foods that are consumed in the diet daily. Remember that they need to be canceled gradually so that the body adapts to new conditions, begins to use the fat depot. Dietitians prohibit the following foods:
- fatty fish, natural butter, margarine, and palm and peanut oils;
- crackers, flour, chips, pancakes, waffles, etc.;
- pork is completely excluded, factory-made sausages, sausages, eggs are limited.
Dairy products are recommended, but they must be low fat. It should be noted that vegetables can only be consumed fresh, if they are fried in butter, cholesterol will rise sharply.
Recent data suggests that some changes have been made to the standard low-cholesterolemic diet. Doctors agreed that caffeine should also be banned. This is due to the fact that the substance enhances intestinal motility, and also dilates blood vessels. This is an unfavorable factor for those who are assigned this table, as they are often overweight.
What can I eat?
The list of foods excluded from the diet is very long, but what is included in the hypocholesterolemic diet? Fats must be present in the diet, but they must be easily digestible, lipids of this group are found in red fish meat, vegetable oils (sesame, soy).
From proteins, it is allowed to eat varieties of lean meat, such as rabbit, chicken. Fans of squid and shrimp should limit their intake of these products, as they contain a large amount of specific cholesterol, as well as s alt.
You can use absolutely any plant products (vegetables, fruits, greens). They will make up the bulk of the diet, replacing the usual carbohydrates.
What should be the diet?
The hypocholesterolemic diet should not exclude all habitual fats from the diet at once, this must be done gradually. Reduce the intake of lipids that are harmful to the body by 5 grams daily, replacing with recommended products. When the diet will be absentanimal cholesterol, you will need to consume daily 50-60 grams of olive or linseed oil. They will help normalize the work of the endocrine system at the time of the transition to a new diet.
Enrich your diet with plenty of fiber found in vegetables. This will help remove the feeling of hunger, normalize the function of the gastrointestinal tract in case of constipation. Cereals must be present in the human diet, replacing fast carbohydrates. Only if these rules are followed, the results will not be long in coming.
What should the menu look like?
Standard hypocholesterolemic diet (sample menu) should be scheduled immediately for a week. First of all, you need to assess your financial capabilities, and only then draw up a diet. It implies eating according to the schedule of a hypocholesterolemic diet. The menu for the week will look something like this.
Monday
Breakfast: it is advisable to start the most difficult weekday with a toast smeared with honey. And instead of tea, drink a glass of skimmed milk.
Lunch: cook vegetable soup, boil 150 grams of chicken breast. On the second - vegetable salad.
Dinner: jacket potatoes, steamed fish, fresh cucumber vegetable salad.
Tuesday
Breakfast: one boiled egg, orange juice without added sugar, toast with jam.
Lunch: tomato and bell pepper salad, chicken broth, brown bread, 150 grams of boiled veal.
Dinner: low fathomemade yogurt, oatmeal cookies, lemon balm tea.
Wednesday
Breakfast: 150 grams of boiled green beans, toast.
Lunch: jacket potatoes (200-250 grams), 120 grams of stewed rabbit, vegetable salad (optional).
Dinner: boiled rice, strawberry jam, kefir.
Thursday
Breakfast: oatmeal cooked with milk, an apple.
Lunch: vegetable soup, boiled turkey meat, jelly, dried fruit compote.
Dinner: baked fish with lemon, buckwheat, a glass of milk.
Friday
Breakfast: grated carrots with sugar, juice.
Lunch: spaghetti with boiled rabbit meat, one boiled egg, black bread.
Dinner: kale vegetable salad, fat-free yogurt.
Saturday
Breakfast: sweet black tea, diet bread, one banana.
Lunch: 100 grams of chicken fillet, rice porridge, salad of fresh cucumbers, tomatoes, bell peppers.
Dinner: fat-free cottage cheese, green tea.
Sunday
Breakfast: oatmeal, low fat yogurt.
Lunch: vegetable soup, low-fat fish, porridge (optional), weak coffee with milk.
Dinner: a couple of baked apples with cottage cheese, dried fruit compote.
Hypocholesterolemic diet menu is quite diverse. Remember that water must be consumed in an amount of 2.5-3 liters, and the amount of teas should not exceed 500 ml. The hypocholesterolemic diet requires tremendous willpower, as well as endurance. Do not forget about the systematicapproach, since a sharp change in the usual diet will be stressful for the body, as a result, the condition will not improve, but will worsen.
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