Brewer's yeast: benefits and harms, composition and contraindications

Brewer's yeast: benefits and harms, composition and contraindications
Brewer's yeast: benefits and harms, composition and contraindications
Anonim

Yeast lives near us, they surround people every day and everywhere. These are unicellular fungi, the appearance of which on planet Earth was recorded many millions of years ago. These microorganisms have an alcohol effect, thereby causing the fermentation of sugars, and are actively used in brewing, baking, and the dairy industry. As the centuries-old experience of using brewer's yeast shows, they are the richest natural vitamin complex, a real gift of nature.

So, brewer's yeast - good and bad, and in general, what it is

brewer's yeast benefits and harms
brewer's yeast benefits and harms

The very etymological origin of the word "yeast" refers to the words "tremble" and "trembling", describing the process of foaming liquid, which is often accompanied by fermentation under the influence of yeast. Yeast is the oldest "pets". For thousands of years people have used them for baking and fermentation. As archeologists show, for the first time beer was made by the ancient Egyptians 6000 BC, and already closer to 1200 BC. they invented the technology of baking yeast bread.

Yeast lives in the air, in flower nectar, onleaves, fruits and berries, surrounding a person everywhere. If you leave a weak sugar solution in an open container for several days, you will soon notice how a foam will appear on the surface of the liquid, which will exude the aroma of alcohol.

Beer yeast: benefits and harms, composition

brewer's yeast contraindications
brewer's yeast contraindications

Beer yeast (from Latin faex medicinalis) is saturated with B vitamins: thiamine - B1, riboflavin - B2, pyridoxine - B6; contain acids: PP - nicotinic acid, folic acid, pantothenic, inositol, H - biotin, inositol, tocopherol - E, ergosterol - provitamin D2; are high in carbohydrates and proteins. Liquid brewer's yeast, the composition of which we have just presented to the reader's attention, improves the secretion of the pancreas and gastric glands, increases the body's resistance to fighting infections, and increases the absorption of nutrients in the intestines. Brewer's yeast is prescribed for diabetes, furunculosis, ulcers, neuralgia, anemia, various metabolic diseases, with an urgent need to increase the protein content in the daily diet. Fresh, this is a rather unstable product, the decomposition of which at normal room temperature begins within a few hours, if the temperature is 30 degrees - after 20-35 minutes. Brewer's yeast is also available in dry tablets.

Beer yeast: benefits and harms

brewer's yeast composition
brewer's yeast composition

They contain a huge amount of substances useful for the human body: carbohydrate glycogen; polysaccharides; phosphoriccompound - volutin (this is a complex of polyphosphates and ribonucleic acid), lipoids and fats. Yeast protein contains all the necessary amino acids, and in its content is similar to animal protein, sometimes even surpassing it for some reasons. Brewer's yeast, the benefits and harms of which are discussed in this article, has a high calorie content, exceeding the calorie content of meat by almost 3 times.

Beer yeast. Contraindications for use

Not all people benefit from this precious vitamin complex. Before you start taking yeast in your daily diet, you should consult your doctor. Some groups of people have a special natural biological intolerance to the components of this natural preparation. People who suffer from celiac disease, certain kidney diseases and gout, hives and itchy skin may have a natural biological intolerance to the natural components of the product.

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