2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Perhaps, it is shrimp that are considered the most widespread crustaceans that live in almost all seas. Well, some of their species are found even in fresh waters. Many peoples practice their own way of cooking shrimp, but whatever it is, these crustaceans have become a favorite delicacy of many people around the world. They have an unusual pleasant taste and unique qualities.
Calorie boiled shrimp is very low. In addition, they are eaten not only as an independent dish, but also used as part of salads, a variety of recipes and additions. However, you should always consider the way they were processed and prepared.
It must be said that in general the nutritional value of these crustaceans is only a little more than 70 kcal. The calorie content of boiled shrimp is slightly higher - already 95 kcal. Well, then it goes on increasing. If this product is fried, then the figure will be already 120 kcal, and if garlic is added, then 137 kcal. A salad with shrimp will be low in calories, although it outperforms a simply boiled product (161 kcal).
Calorie boiled shrimpattracts many lovers of a he althy lifestyle and low-calorie diet. However, this is not the only thing. This seafood contains unique trace elements vital for humans (iodine, zinc, calcium, potassium). If you combine its intake with vitamin E (for example, with olive oil), then such a mixture will prevent cell aging, renew the skin and have a beneficial effect on the entire body. In addition, eating shrimp helps maintain and regulate hormonal levels, well-being, and even immunity. So, for example, it is believed that a dish of this seafood is useful for colds and allergic reactions (except, of course, allergies to shrimp).
It was the low calorie content of boiled shrimp that turned this product into a dietary product, useful for maintaining normal weight and getting rid of extra pounds. With it, the body is updated, rejuvenated and aging much more slowly. Shrimps are useful at any age and in any condition (doctors even recommend them for asthma, bronchitis, pneumonia).
It should be noted that the water in which they live is very important for the composition of shrimp. If it is dirty, with s alts of heavy metals, then the use of the product will cause only negative consequences. That is why many companies pay special attention to the conditions in which these crustaceans live and breed. And you also need to know how to choose the right shrimp, because the benefits or harms of food depend on the right choice. First of all, the product must be fresh. Fresh shrimps do not smell, elastic, with a translucent shell anduniform coloration, and their antennae are intact, not broken off. If you want to buy frozen shrimp, then you should pay attention to their size, appearance (for example, there should not be any black spots).
The calorie content of shrimp, boiled or any other, depends on the cooking method and additives to the dish. You can simply boil the product, add it to a salad, soup or sushi, fry it. The only thing worth considering is that in order to preserve the useful qualities of the product, it is required to follow the rules of preparation, and strictly. So, when cooking shrimp, you need to lower it only into boiling water and cook for only a couple of minutes. And it is better to fry them in a frying pan with a thick bottom and in a large amount of oil. The entire process takes a maximum of five minutes.
Recommended:
Calorie content of prunes and dried apricots and their benefits for the body
Dried fruits are natural foods that many people love to eat. They are used in the autumn-winter period, when there are not enough vitamins. After all, all dried fruits are a source of nutrients. The calorie content of prunes and dried apricots is quite high, so it is not recommended to include them in the diet in large quantities
How to defrost shrimp to preserve their taste and benefits?
Most often, shrimp are sold frozen on the shelves of fish stores and supermarkets. But the usefulness of such seafood is no less than fresh. In addition, they are often already cleaned, and sometimes cooked, which greatly facilitates their preparation. Do shrimp need to be defrosted? How to do it right. Let's take a look at these questions later in this article
Calorie boiled potatoes in their skins, boiled in pieces with butter. Calories in mashed potatoes with milk
How good are boiled potatoes! This vegetable is the most common and most popular among the rest. You can use it not only as a side dish, but also as an independent dish. The calorie content of boiled potatoes per hundred grams does not exceed 80 kilocalories. But there are other useful properties as well
Shrimp Appetizer: Lots of delicious recipes. Appetizers on skewers with shrimp, appetizer with shrimp in tartlets
No one will argue with the fact that a shrimp appetizer is much tastier than one made from crab sticks. Of course, it will cost more, but your holiday is worth it to spend a little
Boiled egg: benefits and harms. The benefits and harms of boiled chicken and quail eggs
Nutritionists are constantly arguing about what gives the body a boiled egg. The benefits and harms of this product are relative: it all depends on the state of he alth and the amount of product consumed. Today, we will be detailing the he alth benefits, nutritional value, and dietitian warnings to keep in mind. So
