Recipes for a diabetic. Cake for diabetics: recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Hearing such a diagnosis as "diabetes mellitus" from a doctor, many fall into panic and despair, believing that their usual way of life is completely destroyed, and now they will have to eat very modestly and without delicacies. However, this representation is not true. There is a sufficient number of tasty and at the same time affordable dishes for a sick person. Of course, when compiling a menu for a patient with such a diagnosis, one should take into account a lot of restrictions, but, nevertheless, there are suitable recipes for a diabetic, and there are many of them.

First of all, a person must understand that properly selected ingredients can normalize metabolism. Some foods should be completely eliminated from the diet. Recipes for diabetics do not involve the use of fatty meats. You will have to give up smoked meats and confectionery, spicy dishes generously flavored with mustard and pepper. The ban is also imposed on the use of honey, sweets, alcoholicdrinks. Given these limitations, nutritionists have developed a sufficient number of recipes for preparing various dishes. At the same time, a cake for a diabetic (you will receive a recipe a little lower) also exists. And it will turn out to be no less tasty than the forbidden sweet desserts.

Nutrition for type 1 and type 2 diabetics

Special attention to the patient should be given to the organization of the diet. Recipes for diabetics will tell you how to cook various dishes, including soups cooked using a special technology.

Nutritious Bean Soup Recipe

1. Soak 70 grams of beans for 4 hours. Boil two liters of broth on meat, put beans in it.
2. 10 minutes after boiling, add 500 grams of chopped cabbage, and after another five minutes - 200 grams of potatoes.
3. After a few minutes, after checking the readiness of the potatoes, fried carrots, onions, tomatoes (5 pieces) are added to the soup.
4. Five minutes later, the soup is turned off, insisted under the lid for a little more than a quarter of an hour.

Mushroom soup with meat broth

1. Well-washed champignons (several pieces) are crushed, slightly s alted and fried.
2. Half a liter of lean meat broth is brought to a boil, mushrooms are dipped in it, boiled for 20 minutes.
3. Whipped egg yolk is added to boiling soup, boil for another five minutes, stirring constantly.
4. Served with finely chopped greens.

Chicken cauliflower soup for diabetics

1. Pour water over a small chicken cut into pieces. Add s alt, put on a small fire.
2. Put one peeled onion into boiling broth, add two tablespoons of melted butter, a little parsley.
3. Cook until the meat is cooked, then put a small head of cauliflower, boil until the vegetable softens.

As you can see, recipes for diabetics are practically no different from the usual diet. Second courses are also prepared according to special recipes. Ingredients for cooking are selected taking into account existing prohibitions. The patient's menu must include vegetables, fish and lean meats.

Fish cake recipe

1. From 200 grams of pike perch prepare minced meat, add 50 grams of white bread soaked in milk.
2. Egg, s alt to taste, 10 grams of butter are added to well-mixed minced meat.
3. Cutlets are formed from the mixed minced meat, cooked in a double boiler.

Green salad

1. Cucumber cut into circles.
2. 300 grams of lettuce, some dill, washed parsley, finely chopped.
3. Mix greens and cucumbers, season with sour cream (about 70 grams), add s alt to taste.

Spicy salad "Your He alth"

1. One leaf of red lettuce cut into small pieces, mix with chopped watercress.
2. One red onion thinly sliced.
3. Make a salad dressing with two tablespoons of wine vinegar, orange juice and olive oil, add some s alt and pepper.
4. Pour dressing over greens and onions, sprinkle goat cheese cubes on top.

Along with universal recipes designed for diabetics of both types, nutritionists offer patients a differentiated approach to menu planning. To this end, a variety of recipes have been developed and successfully tested. The menu for diabetics, therefore, can be compiled depending on the type of disease. We invite you to familiarize yourself with some recipes.

Nutrition for type 1 diabetics

Recipes for type 1 diabetics include ingredients that are most helpful in lowering blood sugar levels. Also, the products used should normalize metabolism.

Vegetable soup

1. Two carrots and some potatoes, peeled and diced.
2. 200 grams of cabbage chopped into strips.
3. Prepared vegetables are added to boiling water, add one chopped onion, herbs, cook until tender.

Soup puree

1. Bring uns alted chicken broth to a boil, add some potatoes.
2. Two onions, carrots, 400 grams of pumpkin are sautéed in oil.
3. Vegetables are added to the broth with potatoes, boiled until tender.
4. The soup is mashed with a blender.

Recipes for type 1 diabetics also include second courses.

Zucchini with mushrooms and buckwheat

1. 150 grams of buckwheat boiled over a fire with one onion for 20 minutes.
2. 300 grams of champignons are overcooked in vegetable oil withone grated clove of garlic. Then add ready-made buckwheat with onions.
3. Washed zucchini is cleaned with a boat and filled with buckwheat mixture.
4. Pulp of zucchini rubbed on a grater, add sour cream and flour, fry in vegetable oil for 7 minutes.
5. The resulting sauce is poured over zucchini, sent to the oven, baked for half an hour.

There are recipes for diabetics that are most beneficial for type 1 disease. One of them is a recipe for cooking vegetables.

Peas with beans and onions

1. Fry 500 grams of beans and peas in butter, cover and stew until tender.
2. 400 grams of onion are fried in butter, then three tablespoons of flour are added, the whole mixture is fried for another three minutes.
3. 2 tablespoons diluted with water, poured into a bowl with onion and flour, add a tablespoon of lemon juice, simmer for three minutes.
4. Beans and peas are mixed with tomato mixture, sprinkled with chopped garlic. The whole mixture is simmered for another 10 minutes.

Fish stewed with potatoes

1. Peel and wash 500 grams of potatoes, one carrot, onion, cut into cubes.
2. Fry a little celery root with onion in vegetable oil, add vegetables and half a glass of milk, simmer for about 20 minutes.
3. 500 grams of fish fillet cut into pieces, add to the vegetable mixture, simmer for another 20 minutes.

Probably, there is no such person who would not like sweets. Andso that diabetics do not feel disadvantaged in this regard, many sweet recipes have been developed. Desserts are not only tasty, but also harmless.

Berry ice cream

1. 150 grams of any berries are ground through a sieve with a glass of fat-free yogurt and a spoonful of lemon juice.
2. The resulting mixture is poured into an ice cream mold, frozen in the freezer.

Nutrition for type 2 diabetics

Recipes for type 2 diabetics are slightly different in the specifics of the selection of ingredients and cooking technology. Most often, patients with this type of disease are overweight, so meals contain fewer calories.

Borsch with beans

1. Beans are soaked in water. Chicken fillet, cut into pieces, boiled with beans until half cooked.
2. One grated beetroot is added to the broth.
3. 200 grams of cabbage is chopped into strips, one carrot is grated, added to the broth along with three tablespoons of tomato paste.
4. Last add three minced garlic cloves and one onion. Greens are added at the end of cooking.

Vegetable soup

1. 50 grams of pearl barley soaked in water for three hours.
2. Chicken broth is cooked from one chicken breast.
3. One tomato, carrot and onion are finely chopped, poured with broth, covered, stewed for five minutes.
4. The meat is taken out of the broth, barley is laid out and boiled for about half an hour.
5. 100 grams eachchop broccoli, cauliflower, common cabbage, Jerusalem artichoke, put into boiling broth, s alt to taste, cook until done.

Dietitians have also developed special recipes for type 2 diabetics to prepare second courses. It is recommended to cook them for a couple or stew in their own juice.

Meatballs in tomato-vegetable sauce

1. 500 grams of chicken fillet and Jerusalem artichoke are chopped into minced meat, chopped greens, an egg, two tablespoons of tomato sauce, s alt are added.
2. Meatballs are formed from minced meat, put in a double boiler, left until cooked.
3. The sauce is made from finely chopped 200 grams of zucchini, eggplant, one bell pepper, two apples, which are fried in vegetable oil. Add tomato sauce, a little water to the mixture, simmer for 20 minutes. Add s alt, spices, herbs, stew for another 5 minutes, then grind the mixture with a blender.
4. Ready-made meatballs are poured with sauce before serving.

Desserts will be a delicious addition to the menu, despite the fact that such a disease completely excludes the use of sweets and confectionery. Recipes for diabetics (with a photo they look even more attractive) for sweets can include many fruits.

Apple and pumpkin dessert

1. A random number of apples and pumpkins are crushed, wrapped in baking foil and sent to the oven.
2. Ready fruits are mashed, sprinkled with cinnamon.

The most useful and easy to preparethere will be casseroles. Cereals can be added to such desserts. They are used not only as desserts, but also as independent dishes for breakfast or dinner. Most casseroles are made from cottage cheese, since this product is a welcome guest in the patient's daily diet.

Sweet curd casserole

1. A pack of cottage cheese is mixed with an egg and three tablespoons of fructose.
2. The curd mixture is mixed with a spoonful of bran and oatmeal, vanilla and cinnamon.
3. The apple is rubbed on a grater, added to the curd, the mixture is mixed, baked in the oven.

Custard with cottage cheese and buckwheat

1. A pack of cottage cheese is mixed with an egg, grated carrots, half a glass of sour cream, 200 grams of boiled and chilled buckwheat.
2. The mixture is put into a mold, sprinkled with chopped walnuts on top, baked in the oven.

For the holiday menu, there are recipes for cakes and cookies. And here is the promised diabetic cake. The recipe is extremely simple, but this does not affect the taste of the dish.

Sour cream cake

1. Three eggs are broken into a glass of flour and a little more than half a glass of sweetener is added.
2. Add half a teaspoon of soda to one glass of kefir, mix with flour and eggs, knead the dough.
3. The cakes are baked, smeared with cream made from sour cream and sweetener.

Pastries for diabetics (recipes are also numerous and varied) practically do not differ in taste from ordinary buns.

Curdexpress buns

1. A pack of cottage cheese, one egg, a spoonful of sweetener, s alt, half a teaspoon of soda are mixed.
2. 250 grams of flour are added in small portions. Buns are formed from the resulting dough and baked.

As you can see, there are recipes for diabetics that can make food tasty and complete. We hope you find our selection helpful. Stay he althy!