Henri Chenot, doctor-nutritionist from France: the secrets of recovery

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The name of the French nutritionist Henri Chenot has become a legend for those who monitor their he alth and diet. For more than forty years, the doctor has been the creator of a new direction in the SPA industry - bioontology, solving problems such as overweight, organic toxins, fatigue, stress and aging of the body.

Biography

Henri was born in 1943 in Toulouse to a Catalan peasant family. During the war, many of his relatives died, and the boy was raised by his grandfather, who believed that after school it was better for a guy to work in the field. However, the future nutritionist became interested in anthropology, biology, and after elementary school went to college. After the educational institution, Henri went to serve in Algeria, where he began to study marine biology and bioenergetic psychology in depth. After returning from the army, the guy entered the university.

Once Henri got to lectures on bioaesthetics. After the lecturer's speech, he stood up and criticized. The next day, the organizer called him and offered to give lectures himself. It was a turning point for the great nutritionist. This is how the work beganfuture doctor, who was interesting, but took a lot of strength and energy.

In the early seventies, Henri established the production of phytocosmetics and herbal medicine. Later he opened a polyclinic in Cannes, the main specialization of which is preventive medicine. Hard work made itself felt, and the body malfunctioned. One day he just fainted. The doctor advised him to rest, and the future nutritionist ended up in Sardinia, where he rethought his priorities in life. Almost dying from overwork, he realized that preventive he alth care is the main meaning of life, and you need to start with the quality of nutrition. This is how the Palace Merano clinic and the Espace Henri Chenot wellness program were born.

Henri has a PhD in psychology. In 1999, Henri Chenot created bioontology, the basis of which is a holistic vision of the human body. In 2004, the Academy of Bioontology was founded, and in 2008, the Laboratory of Bioontology. The doctor is the president and founder of the International Phytocosmetics Association. With his methodology, he traveled all over Europe, spreading the idea of disease prevention through conferences, using proper nutrition, Chinese medicine and a he althy lifestyle.

Dietitian's family

During his stay in Italy, Henri Chenot met his future wife, Dominique. The wife is the support and support of the doctor. It is Dominic who oversees the menu at Palace Merano. The famous nutritionist has two children. The son lives in America, in San Francisco, and is engaged in cosmetics and bioadditives. He runs a chain of spas. Daughter Carolyn is an artist.

Henri Chenot - Writer

FirstThe Energy Diet book was written in 1984 thanks to a patient of a nutritionist, a well-known head of the publishing house Rizzoli. It was he who offered to write books for his publishing house.

Henri Chenot published books useful for those who monitor their he alth.

Year	Name
1984	"Energy Diet"
1994	"Natural Balance - Body Ecology"
1998	"Sources of He alth"
2005	"He alth Secret Code"
2008	"Every minute of life"
2010	Cure de santé
2011	"Detox: he althier, younger, leaner"

Writer and nutritionist writes books and scientific publications not only related to professional activities, but also about his family. Henri Chenot publishes books about his innovative method, nutrition and integral detox therapy.

Clinic at Palace Merano: he alth and beauty laboratory

The wellness center is located in a picturesque mountain town in Italy. The main goal of the proposed programs is to restore vitality through the harmony of soul and body. Cleansing the body, weight loss and individually selected cosmetic care slow down agingorganism. A team of qualified doctors use the basic principles of a bioontology-based doctor dietitian.

Integral Detox Therapy

Over time, harmful substances accumulate in the body along with food and drink, the so-called slags. Metabolism and metabolism are disturbed, and toxins accumulate in the body, tissues and joints. The doctor has compiled a detox program that cleanses the body of toxins and improves the functioning of all vital human systems. The wellness system is based on an individually selected diet, special herbal drinks that remove toxins, drainage and anti-aging treatments. The book by Henri Chenot "The Secret Code of He alth" tells about the author's method of cleansing and healing.

Detox Rules

French nutritionist has compiled the basic detox rules to help prepare the body for cleansing of toxins and toxins:

Pay attention to sleep: extra rest is essential to recuperate

Do not use laxatives for cleansing, but drink a glass of hot water. For normal bowel activity, you can use detox juices. Recipe from a French nutritionist: take 30 g each of fresh flaxseed, bran, molasses and oats. Stir, add a glass of water, raisins and figs. You can add honey and drink warm or cold

Balance your diet for easy absorption of nutrients and fighting infections. The diet should contain fish oil,antioxidants, calcium, magnesium, vitamin C and probiotics that will restore the intestinal microflora

Follow the detox menu. The diet should contain grains and fiber-rich vegetables, onions and garlic. On an empty stomach, drink a glass of water with lemon in the morning and evening. In winter, you can add honey. Go outside more often, read and listen to music

Tune in to detox, as a good mood is the basis of cleansing the body. Relax, enjoy life and try to find harmony with the world around you

Enjoy your spa experience. Before starting a wellness program, make a mixture based on sesame oil and a sea s alt scrub. Rub the mixture onto your body and wash off with soap and water and olive oil

Drink detox juices: it helps cleanse the intestines of toxins and waste

Each day, pay attention to physical activity: not exhausting workouts three times a week, but light workouts for half an hour. Train your brain - read books and improve

Apply a 3 day detox diet once a month. It promotes a surge of strength and energy, inspiration and the desire to eat right

Do not overdo it: during the cleansing of the body, the main principle is moderation

French nutritionist's wellness menu

• 6:00-6:30 - first breakfast: some fruit and herbal tea;
• 10:00 - second breakfast: fruits, strong coffee (in limited quantities, washed down with water);
• 13:00-13:30 - lunch: vegetable salad and carbohydrate dishes (for example, rice);
• 17:00 – fruits;
• 19:00-19:30 - dinner: vegetable soup, salad with protein products (fish, chicken or veal).

Protein for lunch and carbs for dinner.

From Henri Chenot's book "Detox: He althier, Younger, Slimmer" you can find more recommendations from a French nutritionist.

He althy foods for proper nutrition

Doctor-nutritionist recommends eating fish - salmon, sardines, tuna, anchovies. Oysters and snails are a source of protein and microelements, therefore they are useful for the body. It is better to eat white meat (chicken) than red meat, pork, veal. Food should contain a minimum amount of s alt - replace with natural spices.

Completely eliminate flour products, alcohol, fatty meat from the diet, and add soy, fruits, vegetables and herbs.

Start the day with green and sour juices. It is not recommended to drink them on an empty stomach, you can drink water with honey or lemon for a while. During the day, alternate juices with herbal infusions or teas, but do not drink black tea and do not abuse coffee. Drink fresh juice, otherwise vitamins, especially vitamin C, will not be preserved.

Henri Chenot made a great contribution to the spread of preventive medicine, the purpose of which is proper nutrition and the use of natural products, a balance between the mind and the human body.