Despite the calorie content, dates are very he althy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Of all the gifts of the southern countries, perhaps dates can be called the most useful product. This sweet and fragrant fruit of the date palm has been famous for its taste and beneficial properties for several millennia. Due to the high content of glucose and fructose, dates easily replace sucrose, which is harmful to the body, and thus serve as a kind of medicine. They are rich in s alts and minerals. They contain so many useful substances that a person can live for more than one month, eating only this sweet delicacy and not lacking vitamins and minerals. But are dates high in calories?

Dates have been known for a very long time. In Muslim countries, they have always been considered sacred food and the best treat for both children and adults, who are happy to eat sweet fruits with tea and milk, replacing sweets with them. But in Japan, from time immemorial, they believe that dates are the most useful fruit, because they prolong youth and give strength.

Dates are not very popular in Russia: they do contain a significant amount of calories. But these fruits are very useful. First, they, unlikefrom other dried fruits are not treated with sulfuric acid. Secondly, despite their calorie content, dates have a tonic effect, reduce fatigue, help relieve facial paralysis and diabetes, prevent the development of anemia and constipation, and improve vision. Yes, they have a decent calorie content: dates contain about 23 calories per berry. But it is better to use them as a treat than sweets, cakes and other confectionery. Dates contain copper, zinc, iron, sodium, potassium, magnesium and phosphorus, manganese and potassium, as well as a number of vitamins, dietary fiber, pectins, fluorine and selenium, and rare amino acids. There is also very little water in dates, but there are enough fats and carbohydrates.

Useful properties of dates, respectively, abound. They help prevent certain types of cancer, improve brain activity, prevent tooth decay, strengthen the immune system and the cardiovascular system. In addition, there are substances in dates that strengthen the muscles of the uterus, therefore, facilitate childbirth and contraction of the uterus after them, and contribute to a faster stop of blood loss. And the oxytocin contained in them has a very positive effect on the birth itself.

Despite the calorie content, dates are very useful during breastfeeding. After all, they help to ensure the most complete nutrition of the baby, enrich mother's milk with various useful substances. Dates also help with all types of depression. These sweet fruits are also useful for quick recuperation, because they containglucose and fructose are absorbed very quickly, improving brain activity and relieving stress. That is why, despite their calorie content, dates are useful for students and students who have to take exams. They are also good for increasing potency and purifying the blood.

The only thing to remember is that this delicacy is not so harmless. Like any food, dates require prudence and moderation.