Melon diet for weight loss: reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Melon diet for weight loss refers to mono-diets, this is the reason for its short duration. Adhering to the diet that this technique offers is not recommended for more than a week. This period is enough to get rid of 3-6 kg.

Features of the diet

• This method of losing weight not only helps to lose extra pounds, it is also useful for people who suffer from atherosclerosis. The fact is that melon promotes the breakdown and removal of harmful low-density fats and cholesterol from the human body.
• Also, this fruit helps to digest heavy and fatty foods. It is for this reason that it is often used in the preparation of various sweets or as a dessert.
• Melon also has a calming effect on the nervous system, stimulates the process responsible for the formation of blood cells, and helps with heart failure.
• This fruit is often recommended for people suffering from constipation and hemorrhoids. And also for those who have chronic diseases of the liver and bladder.
• The use of this gourd culture stimulates the rejuvenation process, gives a highenergy potential and helps to increase vitality, reduce swelling.
• Melon contains many beneficial trace elements and vitamins.

Melon diet for weight loss: reviews and rules

In order for the weight loss technique to bring an effective result, you only need to follow some simple rules:

• The melon diet is contraindicated for people who suffer from a disease such as diabetes.
• The result will be much more effective if the choice of fruit is approached especially carefully: the melon must be ripe and fragrant.
• Melon should not be consumed with the main meal, but as a separate independent dish.
• You can eat melon as a dessert, but then it's better to wait at least half an hour after dinner.

As those who have tried the method say: the melon diet is not so difficult to perform. Reviews about her are mostly positive. The main thing is to clearly follow the rules and diet, then the result will be no less than expected.

Melon diet for 3 days: reviews and menus

This technique is a rather difficult test for the body, so be sure to consult your doctor before using it. Judging by the reviews, following it, you can lose 3-3.5 kg in just 3 days.

The menu of this diet looks like this: you need to eat no more than 1.5 kilograms of melon pulp per day, dividing this amount into 5 or 6 meals. You can also drink rosehip decoction, green tea and plain water ornon-carbonated mineral water.

This mono-diet is not recommended to be used more than once a month. If you need to lose more than three kilograms, look at other melon diets lasting one week, they can get rid of 3-6 kg.

Option one (difficult)

For breakfast, you need to eat 300-400 grams of melon pulp. Lunch includes boiled lean meat and vegetables. The afternoon snack consists of 300 grams of melon and tea. For dinner, you can eat a piece of stewed fish and fresh fruit.

This diet should be followed exactly for a week.

Second option (simplified)

You can eat anything for breakfast and lunch, the main thing is to keep in mind that the calorie content of two meals should not exceed 1000 kcal. There is no afternoon snack in this option. For dinner, you will need to eat 300-500 grams of melon pulp.

Repeat this diet for 7 days.

Third option (sparing)

Breakfast consists of 350 grams of melon. After a couple of hours, you are allowed to drink a glass of any fermented milk product. Lunch consists of 100 grams of boiled rice (you can add a few ml of soy sauce for taste) and green tea. After two hours, eat 400 grams of melon. Snack: a piece of black bread and green or black unsweetened tea. Dinner can be chosen at your discretion: 200 grams of potatoes, rice, buckwheat or pearl barley, 200 grams of chicken or fish, 100 grams of any vegetable salad.

Melon-watermelon diet: results, menus, reviews

One of the varieties of the melon diet iswatermelon diet. Reviews about it are also very good, thanks to this method, many manage to get rid of 5-6 kg in a week.

There are three menu options, they should simply be alternated, that is, on the first day of the diet, eat on the first menu, on the second - on the second, and so on.

Menu one:

• Morning: 200 grams of melon pulp, 50 grams of cottage cheese, two rye bread.
• Day: 150g piece of fish. Cheese and melon salad (mix 100 grams of melon pulp with 40 grams of fat-free cheese, lettuce and any greens, a spoonful of yogurt and the juice of half a lemon). Green tea.
• Three hours later: 400 grams of peeled watermelon.
• Evening: tomato and cucumber salad, 150 grams of boiled rice, 200 grams of melon.

Second menu:

• Morning: one egg omelet and 100 ml milk, apple infusion or tea, 200 grams of watermelon pulp.
• Day: salad of two beets, carrots, herbs and cucumbers (no more than 200 grams). Half a kilo of melon pulp. Lemon water.
• Snack: 200 grams of cottage cheese.
• 350 grams of watermelon, two slices of dark bread, boiled chicken breast.

Third menu:

• Morning: 150 grams of classic yogurt, 400 grams of watermelon.
• Day: half a kilo of melon pulp, rice with chicken in an amount of no more than 250 grams. A cup of black tea.
• Snack: tea with a piece of bread and a small slice of cheese.
• Evening: salad of greens and cucumbers, 200 grams of potatoes, 200 grams of melon, 200 grams of watermelon.

Attention: Recommendations

If you think that the melon diet is the one you need, then pay attention to the following recommendations:

• It is best to use this diet in summer: firstly, you will have a huge choice, and secondly, the price of the fruit at this time of the year is quite low.
• Due to the fact that the melon has a diuretic effect, the last meal is allowed no later than 19.00. If you go to bed well after midnight, then 20.00.
• Don't go on a melon diet for more than 7 days.

Reviews on this method of dealing with extra pounds

Analyzing numerous reviews, we can note factors such as:

• Sweet-toothed people especially like this technique. As they say, thanks to the melon, there is absolutely no need to eat all kinds of goodies and sweets.
• Many people note that after the transition to a normal diet, cravings for flour products and sweets decrease significantly.
• Most also say that the condition of the skin after the technique has become much better.

Contraindications

And finally, it is worth recalling once again that the melon diet has its contraindications: people with a disease such as diabetes should be especially careful with this technique. Also, it is not recommended for children, adolescents, pregnant and lactating women. It is also contraindicated in weakened immunity, and with a tendency to allergies. Therefore, before starting a diet,consult a dietitian.

Remember, whatever method you use to lose weight, your body is in your hands! Be always he althy and beautiful!