2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Gluten is one of the most protein-rich natural foods. It consists of 40-65% of protein compounds, up to 20% is reserved for starch and only 6-8% is fat. Calcium and phosphorus predominate among inorganic elements. Gluten is a substance that can be found in some grains, namely: wheat, semolina, barley, oats, rye, couscous, as well as m alt and starch.
Not as scary as they make him out to be
Dry gluten is a culinary remedy that is added not only to the dough, but also to meat and dairy products such as sausage, ham, sausages and sausages, cutlets, dumplings. It is also present in yoghurts as a flavor enhancer, turning them into a "surprisingly tender" delicacy. It is highly contraindicated to use gluten in only one category of people - carriers of the hereditary celiac disease. However, modern science believes that many people suffer from a mild form of gluten intolerance. If after eating flour products your stomach hurts, you need to go to a gastroenterologist. He will make a diagnosis and prescribe a special diet, which involves the exclusion of foods containing gluten from the diet. This normalizes metabolism.
Diet question
The main source from whichgluten enters the body - this is grain wheat. It is from her that they refuse for the period of a special diet. Compared to ancient times, modern wheat varieties have a high gluten content, which makes our bread lighter, bulkier and whiter. This explains why the flour diet of our ancestors did not cause these problems.
Gastroenterologist will advise you to eat buckwheat, brown rice, millet, quinoa, corn or potatoes. Do not fail to carefully read the inscriptions on the labels of grocery products in the store - gluten can be contained not only in grain products. Gluten, filling foods, can be found in sauces with the addition of flour, in beer, vodka, in soy sauce, in brewer's yeast.
Corn product
Maize gluten is obtained in the process of processing the grain of this crop into starch and molasses. In terms of calories, it ranks second after nutritious animal and vegetable fats. Corn gluten protein contains a high concentration of important amino acids (methionine, cystine), which play an important role in the cultivation of farm animals and birds. A large amount of linoleic acid fully satisfies the need of young birds for essential fatty acids. The high concentration of xanthophyll pigment and carotenoids allows meat and egg producers to give a rich yellow color to egg yolks and golden yellow color to chicken carcasses.
The technological process for obtaining dry corn gluten looks like this:
- cleaning grain from impurities and soaking it;
- crushing and hydrocyclone treatment to separate the embryo;
- fine crushing to isolate starch;
- during refining, gluten particles are formed, which are associated with grains of starch;
- processing on centrifugal separators to separate these products;
- drying raw starch;
- concentrating gluten, drying it.
Recommended:
How to cook glutinous rice: recipe with photo
Sticky rice is not only an unusual ingredient for cooking various dishes. But also quite an interesting independent dish that can be prepared not only in well-known desserts, but also separately, with various fruit additives. This tutorial will show you how to cook glutinous rice. Enjoy reading
Product combination table. Product Compatibility
Problems arising from malnutrition can be of a different nature. In addition to the worsened work of the gastrointestinal tract, food poisoning and an allergic reaction to the food consumed may occur. A food combination table will help us improve our he alth and learn how to eat right
Pectin is a natural product that will cleanse the body of high quality
Pectin is found naturally in a variety of fruits and vegetables. The industry uses apple pomace, sugar beet pulp, citrus peels and sunflower baskets as a source. The properties of pectin to bind and remove heavy metals, nitrates and cholesterol from the body led to its use in pharmacology. Pectin is a natural product that will thoroughly cleanse the intestines and the body without disturbing the digestive tract
The harm of gluten. Gluten free food
Among people who preach he althy eating, the issue of gluten is popular today. What it is? What is the harm of gluten? In what products does it occur? All this will be discussed in the article
Gluten products. What is gluten, why is it dangerous?
The deeper a person penetrates into the secrets of nature, the more often he is engaged in a kind of "witch hunt", that is, he is looking for some substance that negatively affects his own he alth and life. Such products were considered in turn: carbohydrates, sugar, fats. In recent years, science has come to the conclusion that one of the most harmful substances consumed by humans along with food is gluten. It will be discussed in this article