2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Any modern person strives to do everything to keep youth and beauty as long as possible. Therefore, it is not surprising that today so much attention is paid to the right lifestyle and a well-balanced diet. After reading this article, you will find out what is included in the list of he althy foods.
What should be he althy food, and how to cook it correctly?
Most of us don't stick to the basic recommendations of nutritionists, arguing that he althy foods cost a lot of money. However, today they can be purchased at quite reasonable prices. Therefore, people planning to switch to proper nutrition will not have to give the lion's share of their salary to buy food.
It is important not only the choice of products, but also their correct use. It is not enough just to know what (he althy) foods should be in your diet, you also need to know all the basic subtleties of their preparation. Compliance with the technological process will allow you to save most of the vitamins contained in them. As for vegetables and fruits, many of themIt is recommended to eat raw. With prolonged cooking, almost all useful substances disappear from them. But it is better to boil the milk bought for bottling in order to destroy the bacteria contained in it.
Fruits and vegetables
Perhaps these are the most delicious he althy foods, the regular use of which allows you to protect your own body from certain types of cancer, diverticulitis, heart attack and cataracts. Multi-colored vegetables and fruits contain a huge amount of vital vitamins, minerals and trace elements. Experts recommend including several servings of these foods in your daily diet. The most useful are bananas, pomegranates, apples, persimmons, citrus fruits and leafy vegetables.
Thus, garlic not only treats colds, but also thins the blood. It also helps to lower cholesterol levels and normalize the functioning of the digestive system. Experts recommend eating garlic raw, adding it to various dishes. You can get rid of its smell with mint, parsley or coffee beans.
Bananas are recognized as one of the best sources of potassium, which is necessary for the normal functioning of the nervous system. In addition, they contain natural sugars that restore wasted energy. One banana provides more than 15% of the daily requirement of magnesium, which has a positive effect on the nervous and cardiovascular system.
Dairy
They contain a large number of valuableproteins, digestible fats and he althy sugars. In addition, these he althy foods are one of the main sources of calcium. It has been scientifically established that those who drink a glass of milk daily are less likely to suffer from stomach cancer. Yogurt is considered especially useful, as it can be consumed even by those who are lactose intolerant. The natural product contains a sufficient amount of tryptophan, which, when ingested by the human body, is converted into serotonin. In addition, the bacteria present in yogurt have a beneficial effect on the digestive system and prevent the likely occurrence of malignant neoplasms in the colon.
Fish
Seafood is not just tasty, but also he althy foods. They must be present in any balanced diet. Most varieties of fish contain more than 20% of easily digestible valuable proteins. The culinary and taste qualities of this product are practically in no way inferior to meat. Especially valuable is the sea fish that lives in cold seas. The record holder for the content of omega-3 fatty acids is salmon. Regular consumption of this fish helps to lower cholesterol levels. In addition, this product is recognized as one of the most effective preventive agents against depression and cardiovascular disease.
Berries and nuts
These are the he althiest foods because they contain many valuable vitamins. So, cranberries are recognized as a real storehouse of usefulsubstances. This berry contains a huge amount of antioxidants. Strawberries are considered one of the best sources of vitamin C. Regular consumption of this berry can improve the condition of the veins. Strawberries contain a sufficient amount of phenols and other beneficial substances.
As for nuts, they contain a lot of vitamin B, which contributes to the normalization of the cardiovascular system, and selenium, which helps in the fight against depression. Especially a lot of it is found in Brazil nuts. No less useful are walnuts, which contribute to the normalization of bowel function. These he althy products for men are very useful. They are often recommended to stimulate brain activity, stress and sleep disorders.
Grains
Brown rice, rich in selenium, helps reduce the risk of many diseases. This product is considered a good source of antioxidants, natural oils, thiamine, copper, magnesium, zinc and manganese. Due to the high fiber content, brown rice has a beneficial effect on the digestive tract.
Oatmeal not only helps to get rid of a few extra pounds, but also helps to reduce cholesterol. In addition, this product helps to increase immunity and normalize the functioning of the cardiovascular system.
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