Healthy food
The diet of a nursing mother in the first month after childbirth
Last modified: 2025-01-23 12:01
After hard and difficult work - childbirth - a woman's body weakens, hormonal changes occur and get used to the normal course of life. At this time, the flow of milk begins, so it is very important to figure out what the diet of a nursing mother should be in the first month after the birth of the baby, because his he alth and well-being depend on it. The qualitative composition of breast milk directly depends on what the newly-made mother eats
Foods containing large amounts of folic acid (table)
Last modified: 2025-01-23 12:01
Vitamins containing folic acid - BC and B9 - one of the most vital for humans, because they are necessary for the development of the circulatory system, as well as for the growth of the immune system. B9 is the most important vitamin for women
Cauliflower during breastfeeding: features of use, recipes and reviews
Last modified: 2025-01-23 12:01
Breastfeeding is a natural way to give your baby all the micronutrients he needs to live. The composition of mother's milk varies depending on the needs of the growing body of the child. But a woman herself must receive enough nutrients to feel he althy and energetic
What foods contain potassium? Dried apricots, wheat bran, yellow carrots and other potassium-containing foods
Last modified: 2025-06-01 07:06
Do you constantly want to sleep, every movement is difficult and is accompanied by convulsions? Or, on the contrary, does the heart beat intermittently, the fuss does not stop, the sweat pours in hail? Perhaps these conditions are associated with a lack of an element such as potassium in the body
Diet for atherosclerosis of cerebral vessels
Last modified: 2025-01-23 12:01
With atherosclerosis of blood vessels, diet is one of the important elements of complex treatment. Thanks to the normalization of nutrition, you can keep the body normal
What is he althy to eat for breakfast: delicious recipes and recommendations
Last modified: 2025-01-23 12:01
The trend of a he althy lifestyle and proper nutrition is growing day by day. People are increasingly concerned about their he alth. The era of instant meals is a thing of the past, today it is fashionable to eat only fresh, right products, and this is good news. What is good to eat for breakfast? That's what we're talking about
Kissel with diarrhea: cooking recipes, features of use and reviews
Last modified: 2025-01-23 12:01
Loose stools are a rather delicate problem, and medicines are not always at hand. Since the time of grandmothers, it has been known that the best remedy is jelly for diarrhea. In addition, unlike drugs, there is no chemistry in it, which means that there is no harm to the body weakened by diarrhea. In the article we will tell you how to drink jelly with diarrhea, we will write down the recipes for cooking and the dosage. The features of the treatment of diarrhea in children with the help of he althy and vitamin jelly will also be considered
Cake for a nursing mother: he althy baking recipes
Last modified: 2025-01-23 12:01
Of course, the principles of a he althy diet must always be followed, but with the advent of a newborn, the restrictions become much tougher. Sweets, pastries and many other tasty things turn out to be forbidden, but very desirable food. Today we will look together for cake recipes for a nursing mother. Believe they are
Bananas for diabetes: good or bad properties
Last modified: 2025-01-23 12:01
If you have diabetes, doctors strongly recommend that you carefully monitor your diet, calculate the amount of consumption of a particular product. This is because this disease tends to exacerbate rapidly with the wrong diet
Lemon water in the morning: drink recipe, dosage, rules of administration, indications and contraindications
Last modified: 2025-01-23 12:01
We all want to be young, he althy and beautiful for as long as possible and at no extra cost. We are looking for all kinds of ways and preparations to achieve this goal. The Internet is replete with all sorts of extra-, super- and mega-folk remedies with the participation of lemon. People use lemon for washing dishes, for cleaning household appliances, for cosmetic procedures, for weight loss, for cleansing, and even for cancer. How to understand what is true and what is just fiction, placebo or panacea?
Water with lemon at night: recipes, reviews, benefits and harms
Last modified: 2025-01-23 12:01
Many are familiar with the problem of being overweight. Some people need to lose a few pounds, while others need to keep their weight normal. On the way to achieving the ideal figure, the representatives of the beautiful half of humanity take various measures, sometimes resorting to complex diets and nutritional supplements. It is important that the remedy chosen is natural. Here, like nothing better, warm water with lemon at night will help. This is a penny, but effective way in the fight against extra pounds and deposits
Harm sweet for the body. How many sweets can you eat per day? Sugar and sweetener
Last modified: 2025-01-23 12:01
Harm sweet for the body has long been proven and no one doubts. Violation of insulin resistance and the subsequent strong feeling of hunger is inevitable after eating meals with sugar. With regular abuse of sweets, obesity and metabolic disorders develop. Even an innocent cup of coffee with ordinary sugar leads to a surge of insulin and, as a result, an early feeling of hunger
What to eat with low hemoglobin: a list of products, he althy eating rules, fruits, vegetables, grains and doctor's advice
Last modified: 2025-01-23 12:01
Currently, almost everyone can face the problem of low hemoglobin. During the period of lowering this indicator in the blood, you need to carefully compose your diet. The article will discuss what hemoglobin is, what affects its level and what you need to eat with low hemoglobin
Is it possible for a nursing mother to have sour cream: allowed and prohibited foods, an approximate diet, tips
Last modified: 2025-01-23 12:01
Sour cream is a traditional Russian product that has a mild taste and a huge set of nutrients in its composition. You can buy it in any supermarket or give preference to home production. Sour cream is added to various dishes, desserts, pastries and salads. She is loved by adults, children, and all pets. But, despite all the benefits, some doctors prohibit women who are breastfeeding from using it
How to choose linseed oil? What should linseed oil taste like? Flaxseed oil: benefits and harms, how to take
Last modified: 2025-01-23 12:01
Linseed oil is one of the most important vegetable oils. It contains many vitamins, minerals and other beneficial substances. How to choose linseed oil? The article will discuss the beneficial properties of the product, choosing the right product and its types
Where are B6 vitamins found? Vitamin B6 in food
Last modified: 2025-06-01 07:06
Properties of vitamin B6. What role does it play in the human body and what products does it contain? Why does the body need natural fats? The benefits and harms of pistachios. Detailed description of foods containing pyridoxine, a list of the richest sources
Clove: harm and benefit, description with photo, useful properties, therapeutic effect, tips and rules for use
Last modified: 2025-01-23 12:01
The buds of the evergreen shrub have long been used as a fragrant condiment. We are talking about cloves, which are native to the Moluccas. An exotic tree with leathery leaves not only endows cooks with an extraordinary spicy ingredient, but is also popular in medicine. From this article you will learn about the dangers and benefits of cloves, the various ways to use it
How much mineral water can you drink a day: composition, useful properties, advice from nutritionists
Last modified: 2025-01-23 12:01
Depending on the content of natural ingredients, mineral water is used to treat various diseases. But she cannot be treated uncontrollably. Therefore, you need to know how much mineral water you can drink per day, and what varieties of the drink exist
Antidepressant products: a diet for a good mood, proper nutrition, allowed and prohibited foods, cooking rules, recipes and mandatory medical supervision
Last modified: 2025-01-23 12:01
Mood depends not only on he alth and external circumstances, but also on the functioning of the endocrine glands: the pineal gland and the hypothalamus. The hormones produced by them contribute to the regulation of sleep, the state of the immune system, emotional mood and stamina in stressful situations. A special place in this situation is occupied by neurotransmitters - a group of chemicals in the main brain, which are entrusted with the task of transmitting information between neurons
Is it possible for a nursing mother to have an omelette: proper nutrition during breastfeeding, the benefits and harms of eggs
Last modified: 2025-01-23 12:01
Egg dishes are delicious and he althy. They contain protein, which is perfectly absorbed by the body. Many people include scrambled eggs in their morning diet. Is it possible for a nursing mother to eat such food? Indeed, during lactation, a woman has to think not only about her gastronomic preferences, but also about the he alth of her baby. Will such food affect the quality of breast milk? We will consider this issue in the article
Diet "Flower-Semitsvetik" or "6 petals": options, sample menu, reviews and results
Last modified: 2025-01-23 12:01
It is believed that the ideal time to lose weight is early spring, so that on the eve of the new beach season look perfect. In fact, seasonality does not play the first role here. Beautiful ladies want to be beautiful all year round so that men admire and give flowers. By the way, today we will talk about flowers. The Flower-Semitsvetik diet is a real gift for lovely ladies, as it helps to keep in shape and quickly return to its original size without any extra effort
Aversion to meat: causes, symptoms, possible diseases, consultations and recommendations of doctors
Last modified: 2025-01-23 12:01
It is not uncommon for a person to suddenly develop an aversion to meat. The reasons for this condition may be different. In this case, we are not talking about people who deliberately chose a vegetarian type of food. We will consider only those situations where the refusal of meat food is not voluntary. If the human body does not accept such food, then this may indicate various diseases that require immediate treatment
What foods contain carbohydrates? List, features and recommendations
Last modified: 2025-01-23 12:01
Carbohydrates determine the intensity of the fat burning process. Ignoring such a component of the diet becomes the most common mistake of all dieters. You need to eat carbohydrate foods, but it is important to know which foods contain a lot of carbohydrates, how to properly distribute their amount in your daily diet. This will be discussed later in the article
Life without sugar: what happens in the body, consequences, results, advice from nutritionists, reviews
Last modified: 2025-01-23 12:01
Can you imagine your life without sugar? After all, this is one of the most adored products that people of all ages love. Black and white chocolate, sweets with a variety of fillings, numerous varieties of cookies, pastries and cakes, homemade jams and curd desserts… Both children and adults enjoy eating all this. A lot of sugar is also found in seemingly harmless foods such as fruit juices, cereal and protein bars, coffee shakes, milk and ketchup
Dairy products: harm and benefit, effects on the body, contraindications
Last modified: 2025-01-23 12:01
Milk is the most useful product that people have known since childhood. They heard about its beneficial properties from their mothers, grandmothers, educators, school teachers, and even from TV screens from cartoon characters. What is the harm and benefit of dairy products? And why is there so much controversy around this product now?
Fasting day on chicken breast: recipes and recommendations. Unloading day rules
Last modified: 2025-01-23 12:01
For many, the word "diet" is associated with such phenomena as constant hunger and dizziness. However, today there are many ways to reduce weight without harm to the body. For this, gentle methods are used. For example, fasting day on chicken breast
Cinnamon with honey - good or bad. Benefits of honey and cinnamon
Last modified: 2025-01-23 12:01
Perhaps no one will doubt the usefulness of cinnamon and honey. In addition to well-known methods of application, these two products are also used for weight loss. But don't get carried away, remember that every medal has two sides
Chicken broth diet: diet options, goals, tasks, sample menu for the week, indications, contraindications, recommendations, reviews and results
Last modified: 2025-01-23 12:01
Chicken broth diet is not familiar to everyone. But surely many, having heard about it, will be interested. Lose weight by eating such a high-calorie dish as broth, and even on meat? Is it valid? Based on the reviews, yes. However, since this is an interesting topic, it is worth talking in more detail about diet options, its goals, objectives, indications, contraindications, and much more
How to lose 10 kg in a week at home: recommendations and effective methods
Last modified: 2025-01-23 12:01
On the eve of the New Year, a date with the man of your dreams or an event on which your fate will depend? And the dress doesn't fasten! Time to lose weight! We run to the scales and see that over the years of sedentary work we have eaten 10 extra pounds. But you need to be perfect now! Is it possible to lose 10 kg in a week? Read this article
Answer the question of what contains B vitamins
Last modified: 2025-01-23 12:01
It's no secret that B vitamins perform very important functions in our body. Therefore, it is necessary to know in which products they can be found
Diet of a nursing mother by months (Komarovsky). Diet after childbirth
Last modified: 2025-01-23 12:01
Many young parents in matters of he althy development of the child listen to the advice of the famous pediatrician Yevgeny Komarovsky. And the question of the diet of a nursing mother is no exception
Calorie content, benefits and harms of sunflower halvah
Last modified: 2025-01-23 12:01
This delicacy can be made at home, here is the recipe. You will need three cups of sunflower seeds, two cups of flour, 200 ml of water, 100 grams of sugar, 100 ml of vegetable oil and vanilla
Products for erection: nutrition rules, a list of useful products, secrets and tips
Last modified: 2025-01-23 12:01
Problems with potency can start at any age. Men associate this with bad habits, hard work, stress - anything but food addictions. Meanwhile, nutrition directly affects each organ individually and their functioning as a whole. And an unbalanced diet provokes most failures
How to get rid of cravings for sweets and starchy foods?
Last modified: 2025-01-23 12:01
Summer is coming soon and the season of open clothes, which means it's time to take care of your figure. First of all, you need to start with proper nutrition. But if you like to eat sweets and chocolate, eat a big piece of cake at someone's birthday, you can't do without a couple of toasts for breakfast, and after dinner at a restaurant you order dessert - it's time to change that
Choosing multivitamins: which ones are better
Last modified: 2025-01-23 12:01
The need to take various vitamin compounds is beyond doubt. At the same time, disputes between fans of natural ways of supplying the body with vitamins and supporters of the consumption of pharmacological complexes do not subside
Foods to increase hemoglobin in the blood: list and recommendations
Last modified: 2025-01-23 12:01
Anemia of varying degrees today is diagnosed in every second person. The risk group includes children under the age of five, adolescents, the elderly, women during pregnancy. Symptoms of this disease are similar to habitual fatigue from daily stress. Accordingly, people often leave the signs of reduced hemoglobin unattended
White cabbage: useful properties, chemical composition, vitamins, calories
Last modified: 2025-06-01 07:06
White cabbage is the most demanded type of cabbage in Russia. The cultivation of this vegetable called "ashchi" began in ancient Iberia about 4,000 years ago. Cabbage was cultivated from wild mustard, which grows in large quantities in the Mediterranean. The taste and beneficial properties of white cabbage were appreciated even in antiquity
Kvass drink, its low calorie content, it is very good in summer and hot days
Last modified: 2025-01-23 12:01
This drink is good for those who do not want to be overweight. Thanks to kvass, the body normalizes the water-s alt balance well. Also, the kvass drink (its calorie content is quite low) satisfies hunger well
Stories of people losing weight: features, interesting facts and effectiveness
Last modified: 2025-01-23 12:01
The weight loss stories are so similar! Tears, despair and a vicious circle are eventually replaced by hard work, efforts, discipline and will, which lead to victory not only in the fight against extra pounds, but also apply to any area of human life. There are no magic wands, a person is the blacksmith of his own life. All weight loss methods come down to the need to reduce the calorie content of the diet and increase the level of activity of the body
Why do you want onions: causes, contraindications, composition and useful properties
Last modified: 2025-01-23 12:01
This article will tell you about its chemical composition, contraindications for use and beneficial properties of onions. About why you want to eat onions every day, how and by what means to eliminate the smell from its use