Healthy food 2024, May
What is harmful banana: can bananas be harmful to he alth. How many bananas can you eat per day
Banana is a unique fruit, which in its composition contains many vitamins and minerals necessary for the normal functioning of the whole organism. However, under some conditions, the consumption of this product will have to be significantly reduced. Patients with diabetes mellitus, vascular and gastrointestinal tract diseases should consult their doctor about bananas
What foods contain resistant starch?
You've probably heard of carb restriction. And starch is not associated with he alth. However, it is not only harmful, but also beneficial. This is resistant starch, or resistant. Its beneficial effects and sources are described in the article
What happens if you eat a lemon every day? The benefits and harms of lemon for the body
Lemons are the most useful of citrus fruits, they contain a lot of vitamin C and other components useful for the body. Since the fruits have a sour taste, they are not consumed much. Most often they are used as an addition to hot and cold drinks, used to create different dishes. The fruit is of great value to the body. But what happens if you eat lemon every day? What is its rate? The answers to these questions are presented in the article
Breakfast for diabetics type 2: allowed foods, delicious recipes
Diabetes mellitus type 2 is a chronic endocrine disease resulting from insulin resistance. Its treatment involves not only the use of hypoglycemic drugs, but also the observance of a certain diet. Now we will talk about breakfasts for diabetics, because the first meal of the day is the main one, and everyone knows about its importance
He althy dinner with proper nutrition: menu, recipes for he althy meals
Among those who lose weight, there is one of the opinions that dinner is a meal from which you can only get better. Especially if there is after 18 hours. Nutritionists are sure that this is a myth. Dinner is essential for proper nutrition. Refusal of this meal will only harm the body. However, there are important points that determine what you need to eat at this time. It is not difficult to make a he althy dinner with proper nutrition, it should contain he althy foods, but exclude prohibited ones
Is it possible to pickle cucumber while breastfeeding: mom's nutritional features
A woman who breastfeeds should get enough food. It should be enough for both the child and the mother. When compiling a diet, a woman should choose not only useful and nutritious substances, but also safe for the baby. Therefore, she wonders if pickles can be taken while breastfeeding. The article will discuss the features of including this product in the diet, its benefits and disadvantages
Can I eat squid while breastfeeding? Recipes with squid
Any woman during breastfeeding should take care of the quality of milk. A varied and balanced diet maintains the level of vitamins and minerals in the mother's body. Some experts believe that squid is an undesirable food during this period of time. Others welcome their use due to the rich composition. The article will consider whether squid can be breastfed and their effect on the body of the mother and child
Is it possible for a nursing mother to vinaigrette: nutritional features during breastfeeding
One of the he althiest dishes is vegetable salad. It contains a maximum of useful components. However, when breastfeeding, a seemingly safe dish may be banned. Many women ask experts if a nursing mother can have a vinaigrette. The article will discuss the properties of this popular vegetable salad, its advantages and disadvantages during the GV period
Tea "LaktoMama" - reviews and benefits
Breastfeeding is essential for a newborn baby. However, not every mother has a sufficient supply of milk for full and regular feeding. In this case, doctors advise drinking certain drugs and dietary supplements. The latter includes LaktoMama tea, reviews of which we will discuss in this article
Is it possible to have pea soup while breastfeeding: dietary features, effects on the baby
If a woman is breastfeeding her baby, then she must follow all the recommendations of the attending physician and follow a diet. This will prevent problems with the tummy in the newborn and the possible occurrence of allergies. Despite this, the nutrition of a nursing mother should be varied and tasty in order to continue lactation longer. It is important that her diet receives the necessary vitamins and minerals. Is it possible to have pea soup while breastfeeding?
What is the he althiest breakfast? What is the best thing to eat in the morning?
Many nutritionists are sure that breakfast is indispensable. Even if there is no desire to have breakfast in the morning, over time the body will get used to it. Many people are interested in what kind of breakfast is the he althiest. More on this
Why food is not digested in an adult: causes, symptoms and treatment
One of the main problems considered by modern gastroenterology is dyspepsia. It develops when food is poorly digested in an adult or in a child, resulting in diarrhea, fecal stasis, or vomiting. Various reasons lead to the development of this disease. But most people, and according to medical statistics, up to 40% of people in developed countries experience digestive discomfort, are in no hurry to see a doctor
Diet 1a: weekly menu with recipes. Diet for peptic ulcer
What is diet 1a. Distinctive features and basic rules of the diet. Permitted and prohibited foods. Sample menu, the most popular recipes for cooking. Practical recommendations
Buckwheat for pancreatitis: features, benefits and harms
Buckwheat for pancreatitis: features, useful properties and possible harm. The chemical composition of the product and the types of cereals used in the disease. Practical recommendations for use at different stages of the disease
Cinnamon for HB: useful properties, in what proportions it is possible and the effect on the child's gastrointestinal tract
How to use cinnamon while breastfeeding. The chemical composition of this spice. Why is it good for he alth. The effect of cinnamon on the stomach of a child with GV. How to use this spice for weight loss. Preparation of milk with cinnamon to enhance lactation
String beans for breastfeeding: beneficial properties, nutritional value and effect on the child's gastrointestinal tract
Can I eat green beans while breastfeeding. Useful properties and nutritional value of the product. Influence on the gastrointestinal tract of the child and mother. What vitamins are contained, practical recommendations for introducing beans into the diet
Goat meat: benefits and harms, properties, cooking recipes
What is goat meat. Useful properties and possible harm, contraindications. Distinctive features of meat and popular cooking recipes. Practical advice on choosing what to look for
Rio Gold sweetener: benefits and harms, composition, dosage, reviews
A lot has been said about the dangers of sugar. Indeed, this product is capable of inflicting a serious blow to he alth. First of all, it is contraindicated for those who have been diagnosed with diabetes mellitus and are overweight. Sweeteners can be used to give drinks and foods a sweet taste. The main thing is to know whether they bring benefit and harm. Sweetener "Rio Gold" is an additive that has many advantages. How to take it correctly and what are the contraindications for not
Canned olives: harm and benefit, effects on the body, calories
Olives are a popular dish in Mediterranean countries, North Africa and Southern Europe. This product is from Greece. People use these fruits in their pure form, and also make oil from them. What are the properties of canned olives? The harm and benefits of food and its effect on the body are discussed in the sections of the article
Migraine Diet: Diet Rules, Allowed and Prohibited Foods
Migraine is a periodical attack of severe headaches, the characteristic feature of which is localization in a certain part of the head. Treatment of the disease will be prescribed by the doctor after a complete examination of the patient. However, a diet for migraine is mandatory
Diet for inflammation of the pancreas: allowed foods and a sample menu for the week
The predominance of s alty, fatty, spicy foods in the daily diet, as well as overeating, can sooner or later provoke a malfunction in the human body. Under such a blow, the pancreas can also fall. In this article, we will learn in more detail what kind of diet should be followed for inflammation of the pancreas. However, first you should consider the features of this body, as well as its functions
Which raisins are useful: light or dark - comparison of compositions and calorie content. The benefits and harms of raisins for the body
Raisins are made from grapes. This dried fruit is widely used in cooking and in the beverage industry. Berry lovers are wondering which raisins are he althy - light or dark. Dried fruit should be chosen in such a way as to benefit the body
He althy lifestyle principles: description, rules, propaganda
A he althy lifestyle can sometimes be compared to a fire extinguisher hanging on the wall. Everyone knows about him, but remember only when absolutely necessary. But today a he althy lifestyle is in fashion, and following the principles of a he althy lifestyle often becomes a source of pride for truly purposeful and strong-willed people
What is a calorie deficit? How to Calculate and Create a Calorie Deficit for Weight Loss
The fight against excess weight has become the scourge of the entire modern society and a difficult personal problem to solve for every third inhabitant on planet Earth. Improper nutrition, work in offices, unwillingness to play sports lead to the appearance of extra pounds that do not bother at first
Table of fat content of fish: features, calories and useful properties
According to the observation of researchers, there are a lot of centenarians in the Scandinavian countries, despite the relatively harsh climate and short summer. What is the secret? The fact is that Scandinavians regularly include high-fat fish in their diet. This product strengthens the heart and blood vessels, and also increases the overall immunity of the body
Can children have chicory? He alth benefits and harms of chicory
Chicory has long entered our lives as a favorite drink. Parents often have a question, at what age are children allowed to have chicory? Children can drink it instead of coffee and tea from the age of three, and many doctors advise even from one year old, if there are no contraindications. It is not only very tasty, but also carries many positive benefits for the body. Can chicory be given to small children? When is it better to abstain? This is what we will try to find out
Can dried apricots be given to a nursing mother: the benefits of dried apricots, its effect on the child's gastrointestinal tract through breast milk, doctors' advice and recommend
Many people know that dried fruits are he althy. This is due to the large amount of vitamins and various trace elements in their composition. As a result, such products are often recommended to nursing mothers, as they are able to strengthen the immune system - both themselves and newborn babies. Can dried apricots be given to a nursing mother? This is what we will try to find out
Artichoke: useful properties and contraindications
The artichoke is an unopened flower consisting of fleshy petals. It has an unusual taste, so it is often used in cooking. The artichoke contains many useful vitamins and minerals. The mature inflorescence looks like a thistle flower. The older the plant, the more nutrients are lost. We will study contraindications and beneficial properties of artichoke in the article
Cottage cheese: benefits and harms to the body, composition, calorie content, how to choose and store
In the modern world, cottage cheese is also considered a very popular food product. It is easily digestible and compatible with so many products. The beneficial properties of cottage cheese will perfectly reflect on the he alth of a growing organism and older people. It is also indispensable in the diet of those who control their weight
Nutrition for dysbacteriosis: list of products, sample menu
The problem of intestinal dysbiosis is widespread these days. According to statistics, more than 70% of men and women suffering from disorders of the digestive system have intestinal dysbacteriosis. Most often, dysbacteriosis affects adults, but it sometimes occurs in children and even in infants
Basil: useful properties and contraindications
Basil is a spicy-type plant with a unique taste, very popular among cooks. It is a beautiful herb with a rich aroma. There are green and purple varieties. There are no big differences between them. Green is softer, and purple has a rich aroma, bright color, which allows it to be used for decorating dishes: meat, fish, as well as salads and sauces. Fresh and dried herbs are suitable for use. Its taste is sharp, with some bitterness, reminiscent of allspice
What is an amino acid score? It is important to know
Every person must adhere to certain dietary norms. No need to constantly eat fast food and ignore vegetables and fruits. Particular attention should be paid to protein foods, because the lack of amino acids in the diet brings a lot of problems for the human body
Black and white sunflower seeds: history, useful and harmful properties
It is difficult to determine who first began to grow sunflowers. Some give the palm to the Peruvian tribes, others to the Indians who lived in the territory of the current North American states of New Mexico and Arizona. Sunflower was grown here approximately 4 millennia ago, which is confirmed by the findings of ubiquitous archaeologists
Healing diet 5a. Diet menu 5a for a week
One of the main components of the treatment of most diseases is a diet, that is, a special nutrition system. It is very important to observe it in diseases of the intestines, stomach, liver and bile-forming organs
Active lifestyle and its basic rules
He althy lifestyle is an active lifestyle. This is the axiom, to argue with which is at least stupid. Regular exercise has a beneficial effect on the human body, strengthens its physical and psychological he alth, improves immunity
Peas: benefits and harms, calories, properties
Peas are one of those foods that absolutely everyone loves: both children and adults. It can be consumed fresh directly from the garden, cooked with it in a fragrant soup and added to a salad in canned form. Peas, the benefits of which have been known for the body since ancient times, give dishes a special taste
How many times can you brew wild rose: useful properties, the procedure for preparing a decoction
Rosehip decoction is a charge of vivacity and strength, strengthening immunity and fighting colds. The article provides the rules for preparing a drink from the fruits, roots and leaves of the plant. General recommendations and advice are given. Special attention in the description is given to the benefits, therapeutic indications for use, as well as contraindications to the use of decoction
He althy lunches are the way to a he althy lifestyle
Modern rhythm of life provokes rush. Haste in business, in work, in food. However, it is very important to get a balanced diet, and he althy lunches that you can take with you to work play a big role here
What foods have the most magnesium?
Foods containing magnesium. Which foods contain more magnesium than others. The effect of magnesium on the body, its absorption and daily intake
Quail eggs: benefits
The weight of one quail egg averages 10-12 g, 100 grams of this product contains 168 kcal, 13 g of protein and 12 g of fat. Therefore, they are useful to eat with increased physical exertion and as a component of diets aimed at weight loss. Nutritionists advise children from one to three years old to give no more than two eggs a day, from three to ten - no more than three, teenagers under 18 years old - 4 pieces. Adults can eat 5-6 eggs per day