2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Quail eggs are a dietary product that can be eaten by absolutely everyone, including those who are allergic to chicken eggs, as well as children and the elderly.
This product promotes the mental development of children. Therefore, doctors recommend including it in the diet of sick and stunted babies. In addition, quail eggs have a positive effect on reproductive functions.
Protein, folic acid and he althy fats help maintain a woman's hormonal levels. It is also recommended to eat 2-3 eggs per day throughout pregnancy. By the way, the product is also useful for men, since it is believed that quail eggs are superior in effect to Viagra.
The shelf life of the product reaches 60 days. And they can be eaten in absolutely any form: from raw to pickled. It is recognized that they bring the greatest benefit precisely raw, if they are eaten forhalf an hour before meals with juice or water. It has always been believed that raw quail eggs can be eaten without fear, since these birds do not get sick with Salmonella enteritidis, which can cause food poisoning (poisoning). However, recently there has been information that quail, like other poultry, may well become infected with it. Therefore, in order to avoid possible risks, it is better to consume eggs in a thermally processed form.
What else are quail eggs good for? Cholesterol is absent in them, which is another significant plus. They can be consumed even by "cores" who are forbidden to eat other foods rich in cholesterol.
They contain a lot of biologically active components and B vitamins that improve the functioning of the nervous system. Regular use of the product helps to alleviate the course of neurosis, psychosomatosis and even bronchial asthma. Phosphorus, potassium and iron have a positive effect on memory. Eating eggs improves heart function.
The weight of one quail egg is on average 10-12 g, in 100 grams of the product - 168 kcal, about 13 g of protein and 12 - fat. Therefore, they are useful to eat with increased physical exertion and as a component of weight loss diets.
Nutritionists advise children from one to three years old to give no more than two eggs a day, from three to ten - no more than three, teenagers under 18 years old - 4 pieces. Adults can eat 5-6 eggs a day.
Useful not only themselvesquail eggs, their shell is also a valuable product. It consists of approximately 5% calcium carbonate, and also contains copper, iron, manganese, fluorine, molybdenum, sulfur, phosphorus, zinc, silicon and other trace elements. Eating the shell is good for brittle nails, irritability, constipation, insomnia, hives, asthma, and bleeding gums. Usually the shells are mixed in 1:1 proportions with lemon juice and used as a natural calcium supplement.
To achieve a healing effect, you need to use quail eggs systematically, for 3-4 months. According to statistics, an improvement in the he alth of a person suffering from bronchial asthma occurs after eating 120 eggs. To restore the he alth of nails, hair, improve the condition of the skin and muscles, you need 220 eggs, improve sexual function - about 130 eggs.
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