Rio Gold sweetener: benefits and harms, composition, dosage, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A lot has been said about the dangers of sugar. Indeed, this product is capable of inflicting a serious blow to he alth. First of all, it is contraindicated for those who have been diagnosed with diabetes mellitus and are overweight. Sweeteners can be used to give drinks and foods a sweet taste. The main thing is to know whether they bring benefit and harm. Sweetener "Rio Gold" is an additive that has many advantages. How to take it correctly, and what are the contraindications for it? Let's talk about that.

About the drug

Rio Gold Sweetener is a synthetic drug used by people with diabetes and those who have eliminated sugar from their diets for other reasons. Often this is due to the desire to lose weight and improve overall well-being. To the choicesweetener needs a special approach, because it can cause serious damage to he alth.

Sugar substitute, the harm and benefits of which are determined by the components, should be taken only after consulting a doctor. It is necessary to study in detail the composition, contraindications, dosage, and familiarize yourself with the features of use.

Rio Gold is a sweetener that is in high demand. You can buy it at the pharmacy and grocery store. The drug is based on components of synthetic origin. If there are any diseases, this feature must be taken into account, because the supplement has certain contraindications.

Composition of Rio Gold sweetener

The drug is packed in small green boxes. Presented in tablet form (450 or 1200 tablets in one vial). It is worth noting that 1 tablet is equal to 1 tablespoon of sugar. So, what is included in the composition of the sweetener "Ria Gold"? Food supplement E954 (sodium saccharinate) is a saccharin that is several hundred times sweeter than sugar. The substance is not absorbed by the body, therefore it is suitable for those who suffer from diabetes of any type.

Besides it, the composition of the Rio Gold sugar substitute includes the following components:

• Sodium cyclamate (E952). Synthetic substance (dosage per day - maximum 10 mg per 1 kg of body weight).
• Sodium bicarbonate (baking soda). The component is widely used in everyday life and in cooking.
• Tartaric acid. A substance of natural origin, whichadded to sugar substitutes.

All the substances that are present in the Rio Gold sweetener are not absorbed by the body, which means that they do not lead to an increase in blood sugar.

Potential harm and contraindications

Is the Rio Gold sweetener dangerous? About the dangers and benefits of this supplement, the reviews are rather contradictory. Some doctors do not advise using it for diabetes. Benefits include zero calories. In addition, it does not increase blood glucose.

The responses say that losing weight with this drug alone is not impossible, because sweeteners of synthetic origin stimulate appetite. Only those who adhere to the general rules of losing weight can get rid of excess weight. It is important not only to exclude sugar, but also a number of other equally high-calorie foods. The sweet taste has an irritating effect on the receptors, as a result of which the body begins to demand glucose. As mentioned above, the preparation contains saccharin.

This substance weakens the activity of digestive enzymes, which will lead to problems with the digestive tract. Contraindications include:

• diseases of the gallbladder;
• diseases of the digestive tract;
• allergic to ingredients.

The drug is prohibited for children, pregnant women and lactating women. The reviews, as a rule, say that the drug is not harmful. The benefit of a sweetener is observed only if it is consumed in the absence ofcontraindications.

Sweeteners should be avoided by those who have problems with the kidneys and liver. This is due to the fact that its components are not absorbed by the body, but are immediately excreted through these organs, subjecting them to a serious load. As for taking the "Rio Gold" sweetener for diabetes, the general condition of the patient plays a role here. In any case, you will have to consult a doctor.

Recommendations for the use of "Rio Gold"

In order for the drug not to cause harm to he alth, it is important to follow certain rules regarding its use. When buying, it is important to pay attention to its expiration date. The dosage of the "Rio Gold" sweetener should be within the normal range. The product has a low calorie content, but it is not recommended to consume it in any amount, as this will lead to dyspeptic manifestations and problems with the central nervous system.

It is worth noting that the sweetener is also present in food:

• in diet yoghurts;
• in sparkling water;
• in energy drinks.

Is sweetener dangerous for diabetes?

The product is not absorbed by the body, so it is prescribed for those who suffer from type 1 and type 2 diabetes. Doctors say that taking the drug in moderation will not harm the patient. Dosage calculation also needs to be agreed with a specialist.

Helpful tips

How to get the most out of a supplement? The Rio Gold sweetener, the harm of which lies in illiterate use, is recommended to be added to dishes with fruits (citrus fruits, apples, bananas, mangoes, etc.) As for drinks, it complements green tea well.

Sweetener analogues Rio Gold

• Fructose is close to the composition of glucose to the maximum. Serves as a source of energy, has a pronounced sweet taste, does not cause hormonal disorders. For people with diabetes, the dosage is 30 g per day.
• Stevia is a natural sweetener with a valuable composition. Low calorie supplement available in syrup, powder, tablets.
• Aspartame is an analogue of the Rio Gold sweetener. Synthetic drug has a pronounced sweet taste. Loses sweetness during heat treatment.
• Sucralose. Can be used in baking, does not lose its taste during heat treatment. Safe to use.

Sweeteners for weight loss

As a rule, the transition to sweeteners is driven by the desire to lose weight. It is important to note that the use of artificial sweeteners can lead to the opposite effect. If sugar enters the body, insulin is produced, resulting in a decrease in blood sugar levels. Taking low-calorie sweeteners has the same effect.

If the organism was targetedto the processing of carbohydrates, but in the end he did not receive them, he will begin to synthesize insulin in a large volume, which in turn will cause the deposition of fat in problem areas. All foods that contain sugar increase appetite, which can also cause weight gain. This means that you should not lean on sweeteners.

As for natural sweeteners, many of them are high in calories. This feature should be taken into account by those who decide to remove sugar from the diet in order to lose weight.

Natural low-calorie sweeteners help solve the problem of excess weight. For example, stevia and erythritol have no energy value, do not take part in carbohydrate metabolism, and therefore do not provoke an increase in blood glucose levels.

Reviews from doctors and consumers

Reviews of the Rio Gold sweetener say that the drug is not harmful to he alth if used correctly. Doctors recommend not to abuse such a product and try to limit the pills in the diet.

If we refer to the responses of consumers, then the conclusion follows that the sweetener is completely safe. Many say that it changes the taste of the drink. People who suffer from diabetes assure that the sweetener does not lead to an increase in blood sugar levels. Special attention deserves the reviews of those who completely refused sugar in their diet in order to get rid of excess weight. Losing weight note that such a replacement really affects the burning of fat.deposits.

Storage rules

The shelf life of Rio Gold sweetener is 3 years. It is recommended to store the package with tablets in a dark place. Before purchasing a product, you need to make sure it is fresh. All information about the shelf life is indicated on the packaging.

What else can replace sugar?

In addition to the Rio Gold sweetener, the benefits and harms of which were mentioned above, you can use honey. The product has a huge list of useful properties. This natural sweetness strengthens the immune system, has a positive effect on the functioning of the digestive tract, and allows you to resist many diseases. Contraindicated in people who are allergic to it.

Maple Syrup is another natural sweet that can be used in place of sugar and artificial sweeteners.

Conclusion

When choosing a sweetener, first of all, you need to take into account the characteristics of your body. It is also important to consider that sweeteners have many contraindications, so before adding them to food and drinks, you should consult your doctor. A sugar substitute, the benefits and harms of which were mentioned above, can be harmful to he alth only if used uncontrolled. If you do not exceed the daily dosage, the risk of adverse reactions will be reduced to zero.