Goat meat: benefits and harms, properties, cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Some think about the benefits and harms of goat meat: which animals are better to buy - meat or dairy, what is the difference between them, how to choose the right meat, cook it odorless and marinate. This will be discussed below.

As for goat meat, the following should be noted - it resembles lamb, as it has a specific smell.

Features

You can highlight dairy goats. They are kept mainly for milk production. The meat of such animals is very specific, accompanied by a characteristic smell and taste due to profuse sweating.

Along with dairy breeds, there are also meat breeds, they are already bred for tasty meat, which is very tender, the smell of such a product is practically absent. They also get rid of the aroma by subjecting the meat to special processing. The procedure is very simple and does not require much time.

But the real delicacy is the meat of young goats, usually under the age of three months. The lack of male hormone in animals and inactivity make the meat tender, with no unpleasant odors and excess fat.

Composition

In ourIn the country, the number of goats is about two million, but only 11% are kept for meat. Basically, these are coarse-haired breeds with low productivity. They gain a lot of fat, in connection with this, a small amount of meat after slaughter. It is also extremely low in carbs, around 0.5 to 1.5%.

Carbohydrates are glycogen and glucose. It is worth adding that the percentage of fat in meat is about 6%, the calorie content of the product is about 216 kcal per 100 grams.

Goat meat is rich in potassium, which, in turn, is simply necessary for the human body to regulate acid-base processes in the blood. It is also needed for proper muscle function. The iron found in goat meat plays a key role in the formation of blood bodies.

Benefit

The beneficial properties of goat meat are undeniable. Meat is indeed a useful and nutritious product for humans, as it contains a large amount of minerals, various acids and a whole range of vitamins. If we compare goat meat with beef, it can be noted that the former contains much less fat and is dietary meat, which is important.

Also, goat meat is an absolutely universal product, as it combines the beneficial properties of white meat, which means it is recommended in dietary nutrition. Despite this, goat meat can easily raise hemoglobin, like beef meat, for example.

It has been scientifically proven that consumption ineating such a product improves metabolism, there is practically no cholesterol. Meat contains elements that reduce the possibility of developing various syndromes. The product improves the functioning of the liver, clearing it of all possible consequences of poisoning, including alcohol.

It should be added that goat meat, unlike cattle, does not contain parasites. While, for example, beef often contains worms or their larvae.

Goat meat is also rich in vitamins E and B, which help maintain skin elasticity. It is advised to eat it for people who have heart problems. It also has a positive effect on immunity and strengthens the protective functions of the body.

Often, goat meat is prescribed for people with various diseases of the spine. Meat stimulates the process of restoration of connective tissues. Eating goat meat during a hernia improves the patient's well-being and promotes recovery.

Harm

It is worth mentioning not only the benefits, but also the dangers of goat meat, possible restrictions on use.

Goat meat is almost 100% harmless, it is eaten not only by nursing and pregnant women, but also by one-year-old children. The product should be neglected only in rare cases, if individual intolerance is noted. Also, many people are allergic to protein, which means that goat meat is contraindicated for such patients. Some people simply cannot stand the specific smell of meat.

Categories

When purchasing a product, you must be extremely careful. It is customary to distinguish between two categories of goat meat:

1. The first category is the meat of animals with satisfactory or good musculature. In the product, processes at the withers and lower back may stand out. Fat is very poorly developed, it only slightly covers the meat with the thinnest layer. You can allow clearance in the pelvis and ribs.
2. The second category includes goats with rather weak muscle development, they are also called skinny. They may have very little or no fat at all. Characterized by an unpleasant smell of goat meat, tough meat, mainly in old goats. If stored incorrectly, it will deteriorate quickly.

Recommendations

Considering the benefits and harms of goat meat, you should pay attention to its color. The meat should be clean, have a red tint, should not be slimy or loose. The product should not have a distinct smell, a slight aroma can be allowed, which, if necessary, can be eliminated during the cooking process. If, frankly, it stinks, then it should be discarded.

Goat meat is sold all over the world. It is very popular, considered an expensive dish and served in expensive restaurants. And this is not surprising, because the nutritional value of this product is many times greater than the same beef, and tender, juicy meat is almost impossible to compare with another.

Storage

It should be told about the form and how long goat meat can be stored (the benefits and dangers of the product were discussed above). Raw goat meatmust be stored in the refrigerator and eaten no later than 7 days later. The pickled product can be stored longer for a whole week. In addition, goat meat can be frozen.

With proper and careful storage, if the temperature did not rise above -18 degrees, goat meat can lie in the freezer for up to six months.

Cooking Features

During cooking, long heat treatment is strictly prohibited, otherwise the useful properties of the product will disappear. At the end of cooking, the meat should be light in color and slightly lighter than beef.

It is worth soaking the product first, and only then cooking. They begin to cook meat mainly on the second, less often on the third broth. Rosemary goes well with meat, it also kills unpleasant odors well. If there is a desire to bake or fry, then the pickling process should take at least a day - this is very important.

Some people ask how to cook odorless goat meat deliciously. Getting rid of the specific aroma is quite simple - just add one glass of white wine to the marinade.

Goat meat is eaten fried, smoked, s alted and boiled. Very often it is used for making kharcho. The neutral taste of goat meat ensures compatibility with many foods, the addition of spices makes the dish a real delicacy. Meat pairs well with grains and legumes, vegetables, and even many fruits.

BBQ

To cook barbecue,required:

1. Rinse the goat meat thoroughly under running water and cut into pieces of a convenient size, you can also clean the meat from fat and veins.
2. Then chop the onion very finely so that the meat can absorb the juice.
3. Next, crush the peppercorns. It is worth noting that about 15 peppercorns are needed for 1 kilogram of meat.
4. Carry out the pickling process. Although not everyone knows how to pickle goat meat. To do this, add chopped onion, peppercorns, basil and black pepper to taste in a container with meat. You can add red pepper, but you should be extremely careful, as it is very hot. S alt to taste before mixing. Cover with a lid and refrigerate overnight.
5. Meat ready for skewers.

Cooking the most tender goat meat in the oven

For cooking you will need a leg of a goat. It is necessary to remove the film from the meat, otherwise it will not marinate.

So, the whole piece of meat baked in the oven. Recipe:

1. It is necessary to mix honey with soy sauce, also add mustard and pour suneli hops, half a tablespoon of s alt. Then cut the meat on both sides and fill it with garlic and prepared sauce.
2. Put everything in a large container, fill with marinade, cover with cling film and put in the refrigerator for 2-4 hours, but it is better to leave for a day.
3. Put the leg into a baking dish, turning fat side up. Add potatoes, season with spices.
4. Cover with foil and set asidein the oven for 2 hours at 180 degrees.

Meat is ready, bon appetit!

Cooking kharcho

Required:

1. Cut one kilogram of meat into medium cubes.
2. Boil in 4 liters of water for about 2 hours.
3. Get the meat, strain the broth.
4. Bring the broth to a boil, add rice to it, about 200 grams, and return the meat back.
5. Boil for another 10-15 minutes.
6. Add 4 chopped onions, spices, pepper and bay leaf to the broth.
7. After 10 minutes of cooking, add herbs, s alt, garlic and cook for another 5-7 minutes.

Shurpa cooking method

Shurpa is a very simple dish. You can even say that this is a soup that can be prepared even in nature.

Shurpa has a pleasant and rich aroma that will not leave anyone indifferent.

For cooking you will need:

• 0.5 kg meat;
• carrots, a few potatoes, tomato paste, various herbs, spices and s alt (optional).

Goat meat recipe:

1. First of all, you need to boil the meat, and only then cut it into small cubes. After cooking, about a liter of broth should remain.
2. Then prepare the vegetables and cut them in the usual way. After that, you need to fry the vegetables together with the meat in a pan, then add a little broth and continue to simmer for 5-7 minutes.
3. Add everything to the pot, putpotatoes.
4. Add herbs, seasonings and s alt before potatoes are cooked.

Delicious dish is ready!

How to cook in a slow cooker

Very simple recipe for cooking goat meat in a slow cooker. This is a complete second dish that can be cooked not only every day. It's perfect for the holidays too.

The slow cooker greatly simplifies the preparation of this dish. To prepare 6 servings, the following ingredients are needed:

• ribs - 1 kilo;
• 5 kilograms of potatoes;
• several bunches of onions;
• vegetable oil, tomato paste, spices and s alt to taste.

Goat meat recipe:

1. The ribs must be divided into several portions, dried thoroughly with napkins.
2. Then fry them in a pan until golden brown. It should be noted that it is necessary to fry in oil.
3. Place the ribs in the slow cooker.
4. Next, you need to peel the potatoes, cut into several pieces, chop the greens and cut the carrots into pieces. And add all this to the slow cooker to the ribs.
5. Add all other ingredients and fill the container to completely cover the potatoes.
6. Set the required program for extinguishing, time for an hour and a half. At the end, the dish is considered ready.

Young goat stew

An excellent way to preserve the product, in addition to freezing, is stew. After all, then it can be used to prepare any dishes.

Difficultycanning stew is that it is difficult to reach the desired temperature of 130-140 degrees. To sterilize jars, you need to do some work. To do this, cut out two metal circles according to the size of a large pan, put an even piece of rubber on the bottom circle. Next, banks are installed, another circle is placed on top, banks are fixed.

You need to pay attention to the fact that the banks should not touch each other. All this device is placed in a pot of water and boiled. After this procedure, meat is placed in jars in medium pieces, black peppercorns, s alt and bay leaf to taste, boil for 3 hours. The stew is considered ready.

Conclusion

Goat meat is a he althy product. In addition, if it is also cooked correctly, you can get gourmet dishes without spending a lot of time.

It should be borne in mind that the recipes are not limited to those discussed above. Each hostess can experiment, add something of her own and surprise not only the household, but also the guests. However, when buying, it is recommended to ask about the freshness of the product, at least smell the meat and inspect the storage location.