Goat cottage cheese: cooking tips, benefits and harms, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fermented milk products based on goat's milk have always been in demand. The most popular products made from the milk of a cute horned animal are cottage cheese, kefir, cheese, yogurt. Goat curd is rightly called the favorite of nutritionists.

History

No one knows the exact date and place of manufacture of cottage cheese. There are suggestions that this happened by accident. But the fact that the product is very ancient is proved by records made back in the first century AD by Roman scribes.

In ancient Russia, they also loved cottage cheese, though they called it cheese. Under the Great Peter the Great, hard cheeses began to appear on the tables, so they began to separate products and call them differently. The Poles overheard the name cottage cheese, and in the Russian version cottage cheese they simply shifted the emphasis.

Cottage cheese comes from the word "create". Before serving it on the table, the product must be cooked. In one old book on nutrition it is written - "cottage cheese was made from milk."

How to choose

Among the abundance of product options, it is not easy to find a realgoat cheese. It is best to take it from well-known grandmothers in the market. In stores, the product will be of lower quality. Looking at the cottage cheese, you should pay attention:

• on color - the product must be white without any foreign particles;
• uniform consistency;
• aroma without unpleasant shades, a self-respecting mistress, before milking an animal, thoroughly washes her hands and a goat's udder;
• the taste should not be bitter, the cottage cheese is either old or the goat has eaten wormwood.

If there is no trust in anyone, cottage cheese can be made at home, it is also important to properly store homemade goat cottage cheese. The product has a short shelf life.

Storage

The product is placed in glass, enamel or earthenware. The container must be tightly covered, the cottage cheese tends to absorb odors. When placing in the refrigerator where cutlets, borscht and adjika with garlic are stored, it is better to cover the product. Shelf life in the refrigerator is 3 days, at a temperature not higher than + 8 degrees, then the cottage cheese deteriorates.

A barely perceptible smell will begin to appear, then the curd lumps are covered with a barely visible coating and become slippery. The product purchased in the supermarket is placed in a package, which should indicate the expiration date. If it exceeds 3 days, then the curd contains preservatives.

Calories

Use the product well when losing weight, it will be useful for obesity or for those who follow their forms. But in general, a gift from a goat suits everyone.

Goat cheesecottage cheese is classified as a dietary product, it is consumed by both young and old, it will also benefit pregnant women. In terms of protein content, cottage cheese is close to meat. Product calories per 100 grams:

• water - 71g;
• proteins - 16.7 g;
• fats - 9g;
• carbs - 1.3g;
• kcal – 156.

100 grams of cottage cheese contains so much calcium that it almost completely satisfies the daily dose of a person.

Chemical composition

Goat cottage cheese is a storehouse of various elements and minerals. It has much fewer allergens than cow's, however, there are more fats than cow's, but they are easily digested. The content of methionine helps to regulate the amount of cholesterol in the body and improves metabolism.

Composition of whole milk goat curd:

• vitamins A, B, C, D, PP;
• proteins;
• enzymes;
• fats;
• carbohydrates – lactose (milk sugar), galactose;
• minerals - phosphorus, calcium, iron, copper, as well as fluorine, zinc, selenium, magnesium, potassium, sodium;
• hormones.

Goat curd is suitable for everyone, it is included in the category of the most valuable foods. Doctors recommend using it daily.

Nutritional value

The content of useful substances in the product depends entirely on the method of preparation. The multi-nutrient composition of cottage cheese promotes he alth:

• Protein - is of animal origin, rich in a balanced composition of different amino acids. Unlikevegetable protein, does not cause bloating, gas and colitis.
• Meat contains more protein, but it is also more difficult and longer to digest. Therefore, when eating meat, it is recommended to include more greens and vegetables in the diet. One meat can cause the development of putrefactive bacteria in the intestines, which can lead to various ailments. But in the protein of milk origin, such problems are not expected.
• Proteins (proteins) are fast-digesting, and vice versa. In cottage cheese, the protein is complex, it contains both one and the other. Given the fat content of the product, it can be consumed at any time of the day.
• The body needs fats. The positive side of goat fat is that it is easily digestible, such cottage cheese will be useful for people suffering from liver pathology.
• Carbohydrate content in the product is minimal. With diabetes, home-made goat cottage cheese will be very useful, and small children can also safely use it.

The track record of a fermented milk product inspires respect for its size. Therefore, goat milk products are preferred.

Benefit

Useful qualities of cottage cheese appeared in dietetics, cosmetology, in medical practice and others. Especially if goat cottage cheese is cooked at home. The recipe is not particularly difficult, and the essential nutrients found in the cottage cheese are easily absorbed and help the body:

• Reduce cholesterol, stimulate blood formation, maintain normal blood pressure,strengthen the muscles of the heart, thin the blood.
• Reduce the likelihood of atherosclerosis, increase hemoglobin levels, strengthen the nervous system.
• Improve immunity by protecting the body from viruses, cancer and bacteria.
• Constant use of cottage cheese strengthens hair, nails, teeth and bones.
• Rich in beneficial bacteria, the product normalizes the microflora of the gastrointestinal tract.
• The antifungal effect can help a woman get rid of thrush.
• An abundance of folic acid is good for pregnant women.
• Casein protein is broken down slowly by the body and helps athletes build muscle.
• B vitamins, zinc, selenium spur the work of the testosterone hormone, for a normal hormonal background and potency.

There is always a flip side to the coin. Homemade cottage cheese from goat's milk in the diet must be. But not more than 200 grams.

Harm

Yes, cottage cheese is good, but you shouldn't overeat it. Some reasons to keep the norm:

• The casein protein it contains can cause joint swelling or autoimmune disease.
• There is a possibility that the hepatic ducts will suffer, from an excess of fat they can clog.
• If you are allergic to milk proteins, you will have to refuse cottage cheese.

All the same, there are more pluses than minuses. We can safely say that goat's milk cottage cheese brings many benefits.

Cooking Features

Nothing extraordinary in cookingno. No need to fool around with sourdough, but calmly use sour goat milk.

The only difficulty is that goat's milk lasts longer than cow's. Therefore, it is not always possible to quickly make cottage cheese. I want to eat it today, but it will only be ready the day after tomorrow.

Even if you leave the milk overnight in a warm place (you can’t take longer, it can go bad), it’s not a fact that it will start to turn sour in the morning.

In order not to spoil the milk, but to get an excellent result, there is a very simple recipe for goat milk curd. For one liter of fresh milk, add 1 tablespoon of s alt without a slide, and leave in a warm place overnight. In the morning you will get sour milk, from which you can safely make cottage cheese.

The benefits of the resulting product at home will be greater than from purchased cottage cheese in stores. It will not contain flavorings, fat substitutes and dyes.

After the milk has sour, you can start the cooking process. How to make goat curd?

Cooking process

You'll have to tinker, but it's easy to make a product. For this you will need:

• enamelled pan (volume depends on the amount of sour milk);
• stove to heat up;
• colander;
• a piece of gauze to fold 2-3 times and line the bottom of a colander;
• bowl or plate where to put cottage cheese;
• oppression.

Now you can start cooking by looking at the recipe. Goat curd at homeconditions is done as follows:

• Sour milk is being poured into the pot.
• The dishes are placed on the stove, on medium heat.
• Wait for the milk to heat up and curd mass to form on top. In no case should it be brought to a boil, otherwise the curd will turn out tough and tasteless.

• Prepare a colander by first covering it with several layers of gauze.
• Place it in a bowl so that it stands on it and does not sink too much. After half an hour, pour the contents of the pan into a colander.
• The remaining curd mass on gauze is squeezed out, placed in a bowl or plate and put under oppression.

The remaining whey can be used to make dough and bake pies, make a cake, cookies or just drink, it is also very he althy.

A few tips from experienced people

Experienced housewives know a few secrets on how best to cook cottage cheese from goat's milk. Their recommendations and feedback are worth listening to.

• To make milk more sour, whey from the previous cottage cheese is added to it.
• To keep the product fresh longer, it is better to cook it only in enamelware.
• If there is a lot of cottage cheese, you can freeze it, and it will not lose its taste and its valuable properties.
• When preparing a low-calorie product, sour cream is not used for fermentation.

Goat's milk curd is very he althy, especially if it is cooked at home. Hisconsumed both in its natural form and added to various dishes.