What is good for the kidneys to drink and eat?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Man is a complex biological mechanism in which each organ has certain functions. Yes, kidneys are filters. A clogged cleaner in the machine can be easily replaced. But in humans, these organs are given for life. Therefore, you should know what is good for the kidneys and how to take care of them so that they do not clog and function without interruption.

How to make it easier to function?

Two small kidneys are the strongest defense against germs, toxins, infection. It is they who remove harmful substances, distilling all the blood several times a day. This is a very serious burden. Therefore, it is extremely important to facilitate the functioning of these organs. In addition, understanding what is good for the human kidneys, you can even help them cleanse the blood of harmful impurities.

Every day the body faces the threat of infection. To protect yourself from the development of pathology, you should be attentive to your he alth. To do this, it is recommended to start with simple rules:

1. Physical activity. Not only dietary nutrition will bring a beneficial effect (below it will be discussed what is good for the kidneys to eat and drink). Exercises performed daily will protect against circulatory disorders and stagnation. And, as you know, such phenomena lead to the accumulation of fat in the lumbar region, which significantly impairs the functioning of not only the kidneys, but also many systems. Payloads will increase blood flow. Thus, they activate the elimination of toxins from the body.
2. Protection against infection and inflammation. Always dress for the weather. Don't forget to insulate your lower back. It is forbidden to sit on cold surfaces. Unfortunately, this advice is often ignored. As a result, chronic kidney disease occurs. In the early stages, symptoms usually go unnoticed. Small aching pains in the lumbar region, slight aches, low temperature are signs that few people pay attention to. However, ignoring the pathological process can lead to exacerbation.

Kidneys are rather vulnerable organs. Their work can be disrupted by drinking (bad) water, improper food, medicine. An infection that enters any part of the body will again be brought to these organs by the bloodstream. That is why it is so important to understand what is good for the kidneys and what is contraindicated.

In addition to the above recommendations, diet takes a special place. The choice of food should be approached very carefully. After all, some products are able to expel sand, dissolve stones,effectively cleanse the body.

Basic principles of nutrition

In case of kidney pathologies, the doctor, along with drug therapy, prescribes dietary nutrition. This is a very important part of the treatment. Compliance with a strict diet (table number 7) is prescribed for patients suffering from:

• glomerulonephritis;
• chronic kidney failure;
• nephrotic syndrome.

For other kidney diseases, significant dietary restrictions are not required. It is necessary to eat what is good for the kidneys. It is recommended to limit:

• spicy seasonings;
• s alt;
• spices.

Alcoholic drinks are completely excluded.

Protein restriction

A patient with kidney problems should pay close attention to their diet. It is recommended to reduce the amount of protein that enters the body with food. This will greatly facilitate the work of the kidneys.

Protein metabolism leads to the formation of nitrogenous slags. The diseased kidneys are unable to remove them completely. Therefore, such substances begin to accumulate in the blood.

However, in no case should protein be completely excluded from the diet! After all, it is an important building block for cells. In addition, without it, the patient's condition can deteriorate dramatically. It is recommended to consume a small amount of low-fat fish, meat. Such food should be stewed, boiled, but not fried.

In the case of a slight impairment of the kidneys, you can notlimit protein in your diet. It is enough to periodically arrange fasting days (1-2 times a week).

Meal calories

Thinking about what is good for the human kidneys, you should definitely take this moment into account. The calorie content of the diet should be high - at least 3500 kcal / day. The main focus is on carbohydrates and fats.

Less calorie foods can cause the body to use its own proteins. As a result, the formation of toxic metabolites will increase. The load on the kidneys will increase significantly.

Meals should be fractional and regular. For kidney pathologies, you should eat in small portions 4-6 times a day.

Recommended and prohibited foods

If kidney disease leads to edema and high blood pressure, you need to limit s alt intake. Dishes should not be s alted at all. The patient himself will add spice in small quantities.

It is recommended to exclude or limit the following products:

• meat broths;
• onion, garlic;
• mushrooms;
• chocolate;
• radish;
• legumes;
• nuts, dried fruits;
• offal;
• cottage cheese;
• bananas.

Now consider what is good for the kidneys. Nutritionists recommend basing your diet on the following foods and meals:

• boiled, fresh or stewed vegetables;
• cereals, pasta;
• vegetable soups;
• berries, fruits;
• fermented milk products (sour cream, kefir, curdled milk);
• vegetable, butter;
• jelly, compotes;
• rosehip decoctions.

TOP most useful products

Doctors recommend eating the following foods that protect the kidneys from various pathologies:

• sweet peppers, carrots;
• sea buckthorn;
• pumpkin;
• asparagus;
• parsley, onion, celery, spinach, dill, cilantro;
• plums, apples;
• watermelons;
• cranberry juice.

Healing drinks

The recommended fluid intake (of course, depending on the body) is 2.5 liters per day. At the same time, one should be very careful with mineral waters. Such drinking is a medical procedure that should take place according to the rules and under the supervision of a doctor.

From drinks, preference should be given to sour vitamin juices and fruit drinks - lemon and cranberry. Such fluids are quite effective in fighting bacterial infections. But it is important not to overdo it with these drinks, as they can adversely affect the liver. You should not get involved in coffee. Such a drink leads to an increase in pressure.

It should be remembered that it is useful to drink freshly squeezed vegetable juices for the kidneys: carrot, celery, parsley, spinach. They have a very positive effect on the functioning of the kidneys. In addition, parsley juice helps to regulate the functioning of the thyroid gland.

Pumpkin drink is very good for kidneys. It is rich in vitaminscomposition, many minerals and a whole set of trace elements. In addition, it is an excellent diuretic.

Plum juice can be an excellent helper for kidney diseases. It has diuretic properties. For kidney stones, it is recommended to drink an apple drink daily.

How to support the kidneys and bladder?

Folk medicine since ancient times has developed amazing and simple recipes to improve the functioning of the filtering organ and treat it. Consider what is good for the kidneys and bladder:

1. For urinary retention and bladder stones, it is recommended to eat 3-5 bitter almonds daily.
2. When forming stones in the bladder and kidneys, it is recommended to use the following recipe. Crushed rosehip roots (100 g) are poured with vodka (0.5 l). In a dark place, the composition is infused for 3 weeks. Shake the container periodically. Use the product 4-5 times a day, 25-30 drops with water.
3. If diagnosed with bladder disease and kidney stones, blackcurrant will be an excellent diuretic. Berries are recommended to be consumed both fresh and dry. You can grind them with sugar.
4. Very useful melon. It promotes the removal of stones from the bladder and kidneys. Melon is recommended to be eaten between main meals.

How to treat the liver and kidneys?

It is extremely unpleasant and dangerous if the body's main filters fail. What is good for the kidneys and liver? The following recipe is recommended. This tool helpsget rid of kidney stones, liver.

You will need hemp seed (1 cup). Grind it carefully. Pour the component with unpasteurized milk (3 cups). Put this mixture on fire. It is necessary to boil it down to 1 cup. After straining, the medicine is ready to be taken.

Used hot on an empty stomach. Drink 1 glass daily for five days. After a month, a break is made for 10 days. Then the treatment course is repeated again.

Benefits of rose hips

Decoctions, infusions, teas from this plant are successfully used to treat many pathologies. What is useful rosehip for the kidneys? An amazing plant is a real storehouse of vitamin C. It is able to improve the functioning of the kidneys, contributes to their recovery. In addition, rose hips help dissolve stones.

The most requested and popular recipes are as follows:

1. Tea. Dried rose hips in the amount of 2 teaspoons should be poured with boiling water (200 g). Tea is infused for several minutes. To improve the he alth and functioning of the kidneys, it is necessary to drink this drink three times a day after meals.
2. Decoction. This tool allows you to fight kidney stones. You will need rosehip roots. They should be cleaned, then chopped. Pour 1 cup of water into the saucepan. Add the chopped rosehip roots (2 tablespoons) to the same place. Boil the broth over low heat for about 15 minutes. After cooling, strain through a sieve. It is recommended to take this drink for1-2 weeks three times a day in a warm form. Single dose - 1/3 cup.

Healing power of birch buds

The beneficial properties of this natural remedy have long been known. It is used not only in folk, but also in traditional medicine. What are birch buds good for? They are used as:

• choleretic;
• diuretic;
• anti-inflammatory;
• antispasmodic;
• antibacterial;
• expectorant.

In addition, birch buds have antitumor, diaphoretic, anthelmintic, wound healing, hemostatic effects.

Having determined how useful birch buds are for the body, consider making an effective tincture.

You will need dry crushed birch buds - 20 g. They should be poured with vodka (100 ml) or alcohol (70%). This solution is infused in a cool dark place for 3 weeks. Don't forget to shake it periodically.

After straining, carefully squeeze out the remains. The tincture should only be used diluted. In 1 st. add 20-30 drops of medicine to a spoonful of water. The remedy is used three times a day, 15-20 minutes before meals.

Useful exercises

Dancing, sports, any movement greatly help improve kidney function. Beneficial effect will bring:

1. Side bends, hip movements. They speed up blood flow to the kidneys.
2. Pose on all fours. The emphasis is on the elbows and knees. Such a positionvery good for the kidneys. At this time, they are evenly supplied with oxygen and blood. It is recommended to stand like this every day for at least 5 minutes.
3. Stretching the back. This is another useful exercise. Sit on the floor, stretch your legs forward. Without bending your knees, stretch your hands to your toes. Try not to hunch your back. Try to touch your knees with your face. In this position, linger for 5 seconds. Gradually increasing the time, bring it up to 10 minutes.

Take care of your he alth!