Why drink water after coffee, or How much do new kidneys cost?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pleasant aroma of coffee… What could be better on a Monday morning? It invigorates, helps to wake up, "turns on" each of us. But let's figure out how this mechanism works, in addition, consider the question that is the key in our article: "Why drink water after coffee?" Scientific research will reveal to us what we could not have imagined. We will tell you about this and much more in our material.

Caffeine and Theobromine

So, before we get to the key issue of our material - why drink water after coffee, the following should be said. As the coffee bean grows, it accumulates two alkaloids. In a nutshell, alkaloids are a group of nitrogen-containing organic compounds more often of plant origin. In the outer part of the coffee bean, the alkaloid caffeine accumulates in a thin layer. And in the inner part - theobromine alkaloid.

When we make coffee fromwhole-grain, naturally, already ground coffee, then in a cup with a fragrant, favorite drink, in the process of pleasant coffee drinking, we get two alkaloids: caffeine and theobromine. Caffeine starts to act immediately, and the effect of it lasts for 20-25 minutes. What happens at this time in our body? First: under the influence of caffeine, the vessels of all human organs narrow, except for the kidneys. Here we observe the opposite effect - under the influence of caffeine, the vessels of the kidneys expand. In this regard, blood pressure rises in all human organs, which leads to improved blood flow in the kidneys! We wake up, feel active, able to think, act and get ready for work to start our new working day. A person feels a natural desire to go to the toilet. Urine that is excreted under the influence of coffee, provided that the person is he althy, is light, like water. After 25 minutes, the effect of caffeine ends and theobromine begins to act.

Theobromine effect

Theobromine, unlike caffeine, acts slowly, for about an hour. Its effect on the human body is opposite to that of caffeine. The first thing that happens is that the vessels of all organs expand, and the renal vessels, on the contrary, narrow! Consequently, during the theobromine effect, the systemic pressure of the body decreases, the blood flow in the kidneys worsens, and the person begins to feel unpleasant "pulling" phenomena in the lumbar region.

"Correct"coffee shop

We come to the next important question: "Why is coffee washed down with water?"

But first I would like to note that in those coffee shops where literate and knowledgeable people work (we emphasize the word “literate” three times), after a cup of coffee you are served a glass of clean water in 20-25 minutes. Travelers in Europe are often given this glass of water in a roadside cafe, of course, they know how to drink coffee properly. And a person, drinking a glass of water, does elementary prophylaxis to the body, preventing violations of the phase of water-s alt metabolism, not allowing the kidneys to fall into the system of disruption of the blood flow. As the saying goes: "Take care of your kidneys from a young age!" In fact, everything turned out to be simple and clear, why they drink water after coffee. Sitting in a cafe, having a pleasant conversation, enjoying aromatic coffee, listening to the noise of the city, you know that you need to drink a glass of water, and you will do it, but do not forget that you still have 25 minutes at your disposal. This is the answer to another question: "How long to drink water after coffee?".

Kilometer 30 Syndrome

It was about grain coffee, now I would like to talk about instant coffee. When the most valuable caffeine fraction is extracted from coffee beans, yes, we are talking about caffeine in the outer layer of the grain, then it is cleaned off. This part of the coffee bean is used in the preparation of medical preparations containing caffeine. And the inner shell of the coffee bean is used in the production of instant and granulated coffee. Unfortunately, today not all manufacturers, except for JACOBS,they write that there is no caffeine in coffee, perhaps motivated by the fact that the caffeine fraction is at least present in an amount of 5%. Therefore, when drinking a cup of instant coffee, you don’t get the feeling of a “brisk morning”, you want to sleep from it. We will get the caffeine effect only from whole grain coffee, but be sure to talk about the theobromine effect, which always comes. And it does not depend on the type and quality of the coffee itself.

The worst thing is that people, not knowing about the operation of such mechanisms, find themselves in unpleasant, and sometimes fatal, situations. The issue of affordability and ease of use (it is not necessary, and sometimes there are no conditions to remove the insoluble coffee sediment) played a leading role! A person drinks instant coffee, does not receive activation, and after 20-25 minutes the theobromine stage begins. What can happen? What if it's a truck driver, for example? Which left the city early, while the track is free, at five in the morning, after drinking 1-2 cups of instant coffee, taking it in a thermos, goes along the track. Comfortable, soft seat in the driver's cab. Under the influence of theobromine, he falls asleep, and, according to statistics, the unique happens. Sleep or not sleep, it does not play a role, theobromine as a strong alkaloid will have its effect on the body. It's called the 30-kilometer effect. From the 30th to the 50th kilometer from the city, the maximum jump in road accidents involving trucks is noted. Or, as a rule, this happens half an hour after stopping at a roadside coffee shop.

Good night coffee drinkers

Sometimes after a nervous day at work it's hard to fall asleep, what can you doin this case? Take sleeping pills! Perhaps the logical answer, but there is another option, more pleasant and gentle. In order to fall asleep well and soundly, it is worth drinking a cup of instant coffee at night, more fructose and milk, and the “embrace of Morpheus” is guaranteed to you! In this case, instant coffee will do you a good service. Knowing how to drink coffee is important!

Conclusion

In conclusion, summing up what has been said, I would like to note that when getting ready for the road, especially when driving, no matter how much you love coffee, it is better to cancel pleasant coffee drinking. Drink a cup of green or black strongly brewed tea. Tea will have the same invigorating effect on your body. Why drink water after coffee if tea contains caffeine and does not contain theobromine? You will not feel the theobromine effect, in other words, you will not fall asleep while driving. Lucky road! And remember that you are loved and welcome at home.