Meals according to the lunar calendar: menus, rules and schedule by day of the week

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Today, nutrition according to the lunar calendar and lunar days is a popular topic. If we take into account astrology, then the Moon was considered the main female planet. No wonder it has an impact on all the representatives of the weaker sex of different ages, on their addictions, habits and temperament.

In addition, it has an effect on the body, there is a change in metabolism, the pressure rises or rises. One can cite as an example the ebb and flow of the sea - identical to these phenomena, there is an inflow and outflow of water from the intercellular space deep into the cells. The moon is waning and completely disappears from the sky, and water begins to flow from the cells, returning to the tissues and intercellular space.

You can try to adapt your body to the phases of the Earth's satellite in order to remove stagnant excess fluid from your body. This method has a positive effect on body weight and volume.

If you start eating according to the lunar calendar for seven days at the time of the birth of a new moon, then stimulation will occur in the body, whichpromotes the breakdown and dissolution of fats. That is, as a result, the purification of toxins begins. These processes have a positive effect on well-being, the body begins to properly distribute the enzymes and fluids that are necessary for proper functioning.

What to consider

To start eating according to the Moon, it is worth deciding which diet option you need to choose so that it matches the task.

Now the Internet is replete with a large number of calendars that are scheduled by the hour. It also displays what to eat on a given day, and what should not be eaten in any case. In principle, nutrition according to the lunar calendar can be attributed to a diet. But experts are most often against these methods, because everyone needs to make their own schedule.

However, when planning a meal plan using the phases of the moon, there are a number of nuances that you should pay attention to:

• you need to know exactly the characteristics of the body and the state of he alth;
• use advice and consult with a specialist regarding other astrological aspects.

As a result, it makes sense to eat according to the lunar calendar not constantly, but monthly, for some days, but using this not as the main way of diet. Do not start eating without consulting a doctor. After all, if there are disorders in the body, problems with metabolism or a violation of the gastrointestinal tract, then you should refrain from such restrictions.

But if the doctoradvises switching to this type of food or sticking to a certain diet, then changing the diet without consulting him is undesirable.

The moon in different phases has a different effect on the state of a person, on his capabilities and the functionality of the body as a whole. This is not fiction, but scientifically proven fact.

In this regard, such nutrition can give results. If you use the information that certain foods to eat in certain lunar phases, you can get a slim figure without strenuous diets, without actually changing anything in your life.

Even these minor changes will make it possible to lose weight, strengthen and improve the digestive system, and improve immunity.

Rules

If you want to lose all your extra pounds and prove that everything will really work out and the result will be positive, then you must adhere to the main principles of nutrition according to the lunar calendar:

1. It is worth starting to eat on the first day of the lunar cycle.
2. The whole day you need to consume a decent amount of different liquids, for example, at least 1 liter of mineral water or 1.5 liters of boiled water.
3. Food will last for certain days, during this period it is worth giving up the use of alcoholic beverages, bakery products, smoked and s alty foods, sweet and high-calorie foods.
4. During the full moon, it is advisable to give preference to vegetable dishes, eat cereals on the water, milk products and drink different typestea.
5. When the lunar cycle decreases, the number of snacks should reach the maximum number. Six times a day is the norm.
6. Sweet and s alty foods, a variety of fast carbohydrates are contraindicated. There is also a calorie limit per day - no more than 1200 kcal.
7. In the new phase of the moon, when it is born, it is advisable to make a menu of foods that are dominated by protein (chicken breast, cheese, seafood, beef). Lettuce leaves and vegetables, by the way, are suitable in this menu.
8. During the period when the moon is gaining strength and there is an increased appetite, weight gain occurs. It is advisable to avoid overeating during this period of time and arrange fasting days for your body, eating kefir or apples.

Wanning Moon Meal Plan

A diet plan based on the phases of the moon will help cleanse the body of harmful substances that have been accumulated. It will also help renew the digestive tract.

To start this procedure, the phase of the waning moon is ideal. Here the main dishes will be dominated by porridge and plain water.

The food card is made up of the following products:

1. Breakfast: Sugar-free tea and oatmeal cooked with water.
2. Lunch: low-fat porridge and vegetables, preferably boiled.
3. Dinner: vegetable salad, use vegetable oil as dressing.

Realizing that at the beginning of this diet there will be no feeling of fullness, it is necessary to arrange small meals (snacks) in the form of fruits. sticking tosuch a menu during the waning moon, you can lose up to 5 kg of excess weight, and a feeling of lightness will be felt all the time.

Eat during the growing moon phase

When the Moon is gaining strength, the need for food increases, appetite and metabolism increase. But at the same time there is a great surge of power. During the growth of the moon, in addition to a perfectly matched menu, experts recommend doing sports.

It is desirable to make the menu itself from the following dishes:

• Breakfast: natural cottage cheese, two eggs and vegetable salad.
• Lunch: soup with vegetables, and a small piece of chicken fillet, boiled in advance.
• Dinner: fresh vegetables and white fish.

If a feeling of hunger appears during the day, it is advised to have snacks with cheese or cottage cheese, preferably with a fat content of no more than 1.5%. Before going to bed, it is recommended to use a glass of fat-free yogurt.

Given that there is actually one protein on the menu, it is necessary to increase physical activity. If during this period you do not play sports, then increase the number of walks. Or work harder and harder around the house.

Lunar full moon nutrition calendar

When the full moon period comes, it is worth remembering that food in this phase is digested for a very long time and hard. Therefore, you should not increase the amount of food consumed and, moreover, overeat high-calorie or fatty foods. It would be considered ideal if you make a fasting day, that is, eat water or fresh juices.

Usually unloading-cleansing day begins at 6-7 o'clock in the morning and ends the same way, only the next day. Fresh juices can be made from vegetables: cucumber, beets, carrots. But it is desirable to dilute them with fruit juices.

According to the lunar calendar, it is very good to go on diets, because during such nutrition the body is cleansed and loses weight. It is worth a little emphasis on this topic.

One-day diet, or daily diet (24 hours)

The easiest and shortest way to lose some weight. In the lunar calendar, you need to find the nearest full moon. The night before its onset in the evening, it is recommended to drink boiled water, juices and no food.

The next day, in the morning, no food until the moon again appears in the sky. Throughout the day, you can only drink liquid, at least 1.5-2 liters. This is given that the kidneys are he althy and there are no problems with them.

Thanks to this diet option during the day, weight loss will be about 1-2 kg. And most importantly, toxins will come out of the body and swelling of the body will disappear.

New Moon Diet or Short Diet (36 hours)

And again a calendar is needed, but now a new moon. You need to start in the evening, but only at 18:00.

The diet will be broths and vegetable soups. The whole point is that vegetable soups contain a large amount of minerals that help relieve swelling and reduce weight. If the latter is a priority, then no soups, only "naked" broths boiled on vegetables, strained from leftovers.

If you want to cleanse the body, then in addition to broths, you need to eat soups that are rich in fiber. Tomatoes, broccoli, beans, carrots and other vegetables, and legumes are allowed.

All of these are suitable for cooking cleansing soups. You should not add cereals, meat ingredients - this will not contribute to weight loss and cleansing in general. You can make a small exception, that is, eat meat or fish broth during these one and a half days. Eating should be done very often, at least 5-6 times a day.

Six Day Lunar Diet

This type of diet promotes rapid weight loss and helps to correct the figure. It is worth starting its implementation three days before the onset of the full moon. In terms of duration, it will take time until the third phase of the new moon comes.

The principle of this type of diet is the rules:

1. Start eating only raw or steamed vegetables, no added s alt.
2. Eat fresh pineapple on the second day.
3. The third day is the hardest. You can only eat boiled mushrooms, but they are considered a heavy meal. In this regard, you will have to consume a large amount of liquid, boiled or mineral water.
4. Day number four arrives, and only liquids are on the food list. Green tea, freshly squeezed juices (fresh), boiled or mineral water. Sugar is excluded completely for the entire diet.
5. Fifth day brings pineapple, the only dish on the menu.
6. And on the sixth day this program ends, only boiledmushrooms.

During this type of weight loss, liquid will be considered the main snack: juices, water, unsweetened green tea.

If you try to stick to a precisely composed menu, then during this period the body can lose up to 6 kg of weight. To consolidate the result, for some time you will have to eat right, so as not to return the lost kilograms back.

Lunar diet for 4 days

A productive variant of nutrition according to the lunar calendar (the menu for each day will be described below), thanks to which it is possible to lose unnecessary kilograms and achieve what you want. It is necessary to start when the first cycle of the Moon comes.

A distinctive feature is that you need to eat at a certain time and try not to miss the menu. And the nutrition according to the lunar calendar is the same for every day:

1. 8 AM: Breakfast. A cup of green tea without sugar. Instead, you can use a little trick. If you want something sweet, then you should use a spoonful of flower or linden honey.
2. The next meal will be at 10 and 12 noon. Nutrition at this stage is scarce and will allow you to eat only 2 hard-boiled eggs. That is, 2 eggs at 10 and 12 o'clock.
3. Next meal at 2pm. You are allowed to eat chicken. Fillet without skin, boiled and not s alted.
4. Kefir with low fat content can be drunk around 4 o'clock. Not much, no more than 1 glass.
5. Small snack can be arranged at 6 o'clock. green apple, butjust one, no more.
6. At around 8 o'clock it is allowed to drink wine. A glass of dry red.
7. No later than 10 pm you can drink a glass of fat-free yogurt.

If you follow the menu, you can observe weight loss. Moreover, you won’t be able to be hungry, and eating is scheduled in time, which can set up the body for proper metabolism, restore the digestion process and add a feeling of lightness to a person.

Recommendations

Many believe that if the diet is over, then you can immediately break into the bakery for flour products. It is not right. After all, then all the lost unnecessary kilograms will return and add more.

Experts give advice that after the end of the course of nutrition according to the lunar calendar for weight loss, you need to smoothly enter into the usual rhythm and limit yourself to sweet, rich, fatty foods, and also completely abandon carbonated drinks.

In order for weight loss to be successful, you need to supplement your diet with exercise. It is not necessary to give your body a big load and go to the gym or run marathons. It is worth trying long walks, yoga, Finnish walking.

When the diet ends and the required figure on the scales is reached, then you should not forget about the exercises, and then the result of losing weight will be fixed, that is, it will be possible to keep the body in good shape.

Do not forget that you can eat everything, but in small portions, so it will be easier for the stomach to digest the food received.

You need to listen to yourbody, trust the sensations, try to understand what is felt during the diet and after. It happens that a person becomes ill from vegetables or a fasting day, which means that you need to stop torturing your body. And if, on the contrary, you feel lightness, a surge of strength, it means that you managed to get into the rhythm of the lunar calendar and benefit yourself and your body.

Conclusion

Due to the fact that the Moon affects the so-called ebb and flow in the human body, it is worth understanding the process and structure of its influence.

80% of the human body is water, so it is recommended to get into the rhythm of the phases of the moon. It turns out that those who want to lose weight without grueling diets and a lot of physical activity should simply choose their own cycle.

Remove wastes and toxins from the body, tidy up digestion, achieve the desired physical shape, put your body in order thanks to a properly designed diet according to the lunar calendar, the rules and menu of which must be observed.

Do not forget about fasting days. Their introduction into the process of losing weight will have a beneficial effect on the body and will accelerate the receipt of the desired result. So time will be well spent.

But first, when starting any change in the usual menu, it is recommended to consult not only with a nutritionist, but also with your doctor in order to avoid negative consequences for the body. Otherwise, eating according to the lunar calendar is even good for he alth.