Tea at night - to drink or not to drink?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

And in the north, and in the south, and in the west, and in the east, tea is an indispensable product in every home. Some people devote a lot of time to the tea ceremony. For example, in Azerbaijan and Turkey, tea is drunk all day, at a party, in cafes, in teahouses. To taste a drink in China, you need to conduct almost a whole rite. Tea at night or in the morning at breakfast is loved by most of the inhabitants of the planet. But here's the dilemma: is it okay to drink it before bed?

Benefits of tea

First, let's look at the overall he alth benefits of black tea. Tea contains a huge amount of useful substances. This is:

• vitamins;
• tannins;
• caffeine;
• amino acids;
• iron;
• zinc;
• magnesium;
• calcium;
• iodine and many, many others.

The tannin contained in tea has regenerating, astringent, antibacterial and anti-inflammatory properties. Tea can even disinfect wounds.

For the normal functioning of blood vessels, people need vitamin P, and it is contained in large quantities in tea. In addition, this vitamin improves digestion, immunity and blood pressure.

The ability of the drink to calm the nervous system can confuse those who are wondering whether to drink tea at night, as it tones the system equally. The fact is that tea caffeine, unlike coffee, is absorbed more slowly and is also slowly excreted from the body.

Harm he alth

Drink tea at night or not, everyone decides for himself. But even at any other time, drinking it can be harmful to he alth if the drink is not brewed correctly.

For example, too strong tea is not recommended for people who have a history of chronic diseases. It is also not advisable to drink the drink for those who suffer from ulcers, mood swings and increased eye pressure.

Can I have tea at night

The caffeine contained in the drink will be eliminated from the body no sooner than after 5-6 hours. Therefore, if a person has an increased sensitivity to it, then, of course, it is better not to drink tea at night. It's pretty easy to check. You need to remember a meeting with friends or some kind of celebration, where there was a late tea party. If you can’t fall asleep for a long time after that, then your nervous system is overreacting to taking caffeine.

In this case, drinking tea at night will lead to insomnia, irritation, heart palpitations and more. Therefore, it should not be taken before bed. It is better to leave at least 3-4 hours before the night.

But for people who have to work at night, it's better to drink tea before work. Or, for example, a journey is ahead, which means that you need a charge of vivacity. This is where you can drink tea at night, especially if there is a long road ahead.

The right choice

If it's really unbearable and a person is used to drinking tea at night, then just try changing the type of drink. For example, drink not black or even green, but completely brewed from herbs.

For example, chamomile tea with lavender acts as an effective sedative. It is enough to take only 1 tbsp. l. herbs and pour a glass of boiling water. After 10-15 minutes you can drink. And for taste, it is recommended to add a spoonful of honey.

Chamomile contains the plant flavonoid apigenin, which has a sedative effect and allows you to fall asleep much faster. However, chamomile is also a diuretic plant, so you should drink it at least 2 hours before bedtime.

You can also use fresh lemon balm leaves. It tastes a bit like lemon and acts as an excellent sedative. No more than 150 g of boiling water, pour a few leaves, leave for about a quarter of an hour and drink an hour before bedtime.

If you really want black tea, then you should not brew it strong. Let there be a weak infusion. In addition, you can add cream or a little milk to tea to dilute it and, accordingly, reduce the effect of caffeine.

Green or black?

There is an opinion that green tea is notas harmful at bedtime as black. However, this opinion is erroneous. At night, you can not drink either black or green tea. Because the caffeine content is about the same in both. The difference can only be in the varieties of tea, the places where it was collected, in the method of drying and fermentation.

Green tea also acts as a diuretic, making it even more taboo than its black counterpart.

But the use of green varieties in the morning will give strength, relieve puffiness, increase immunity. Green tea also helps burn fat faster and reduce antioxidants.

Expert Tips

But what doctors do not recommend when it comes to the use of the black kind, in principle:

1. The first thing they categorically advise not to do, of course, is to drink tea at night.
2. Also, doctors consider a drink that is brewed too strong to be dangerous. Since caffeine in such quantities can provoke headaches, in addition to insomnia.
3. Don't drink too hot or too cold tea. In the first case, changes in the esophagus and throat can occur, as well as weakening of the stomach walls. In the second case, it leads to the appearance of sputum.
4. It is impossible to drink medicines with tea, as tannin prevents the absorption of he alth-improving substances.
5. Drinking tea before a meal will make it bland and tasteless.
6. If you drink a drink with a meal, protein absorption will decrease.
7. And drinking tea immediately after eating can harm the body due tocontained in it all the same tannin. After all, it can affect some substances that enter the body with food.
8. It is not recommended to drink tea when a person is hungry.
9. And a very bad habit is to repeatedly brew the drink.

To be he althy, drink tea properly. This will allow you to enjoy the real taste of a wonderful drink.