2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Tea is considered one of the most popular drinks in the world. There are several varieties of this drink. Many people prefer black tea, others - red, and still others - green. It invigorates and tones. At the same time, many are interested in whether it is possible to drink green tea at night? To answer this question, you should consider the benefits and harms of the drink.
Composition
Most people prefer to drink tea before bed. Can I drink this drink before bed? If you take into account its useful properties, then it is necessary to do this. The drink includes the following ingredients:
- catechin (eliminates excess weight);
- active substances (suppress appetite, speed up metabolism);
- polyphenols, carotenoids, lutein (because of them the drink acts as an antioxidant);
- theanine - an amino acid that increases serotonin levels;
- caffeine (stimulates metabolism);
- fluoride (helps preserve tooth enamel).
Benefit
Many wonder what green tea is good for? Is it possible to drink this wonderful drink at night? From-for its rich composition, it is necessary to improve the condition of the skin, protect against wrinkles and stretch marks. In addition, it normalizes blood cholesterol, improves digestion. The benefits of green tea also include a positive effect on vision. It has an anti-inflammatory effect, preventing edema and obesity.
Drink reduces drowsiness, improves mood. Its use controls the circulatory system by improving blood circulation. Green tea strengthens capillaries, restores blood supply to the brain. The drink is good for the immune system, heart and blood vessels. It reduces the risk of annoying and painful caries. It should be borne in mind that the drink does not cause irritation, does not increase pressure. It is only necessary to use it according to the norm, and then it will only bring benefits. Given the benefits of the drink, is it possible to drink green tea at night? This should only be done in moderation.
Harm
No more than 3 cups are allowed per day. If you do not adhere to this norm, then side effects may appear. The alkaloids, theanine, caffeine found in green tea are harmful to the body when consumed in excess.
The disadvantages of the drink include the following factors of its effect on the body:
- Due to interaction with drugs, their absorption is reduced.
- Theanine inhibits the absorption of iron, calcium, magnesium.
- Pregnant women should drink green tea carefully.
- If it hurtsinsomnia and anxiety, then it is necessary to limit fluid intake.
- Green tea, when consumed in excess, weakens the nervous system.
Given the harm of the drink, can I drink green tea at night? To sleep peacefully, it is better not to do this. But its benefits are manifested with proper preparation. Water for brewing should not boil, it should be heated to 98 degrees. Brewing is performed for 3 minutes, do not overdo it. It is advisable to drink it in the morning and at lunch, because it fills the body with energy.
For the night
There is some caffeine in ready-made green tea (8mg per cup). This substance is necessary to increase activity, but the caffeine that enters the body with tea acts more slowly than coffee. Can I drink green tea at night? It can cause poor sleep, so not everyone can use it in the evening. It is advisable to drink it in the morning to cheer up before a new day. At lunch, such a drink gives a lot of strength when the body relaxes after eating. If you want to fall asleep faster and sleep well, then in the afternoon it is better not to drink the drink. Many people love to add mint to it. Although this tea will be delicious, it still stimulates the body, so it invigorates rather than calms.
Is it possible to drink green tea at night if there is a holiday ahead? This requires a lot of strength, so the drink in this case will be useful. But since it contains caffeine, you should not drink tea with coffee. Do not brew a drink in aluminum or ironcontainers, because because of this it loses its taste and aroma. It is advisable to use porcelain cups or teapots. In addition, tea brewed in a bright and patterned cup will seem much tastier at times
It is better to refuse to add sugar, because it loses the properties of tea. It is much more useful to replace it with honey. You can use such a drink only in extreme cases, when you need a surge of vigor. If you want to have a good rest at night, then it is better to refuse it. At any other time of the day, it is not contraindicated, but on the contrary, it is very useful. Happy tea drinking!
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