Kefir at night: benefit or harm

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Kefir is a famous fermented milk drink. For its production, milk is fermented with a special fungus. It has a liquid consistency. Fat content varies from 0% to 3.2%. It is believed that kefir at night is very beneficial for the body, but is it? Let's try to figure it out.

Pros

Kefir contains proteins, mineral s alts, vitamins and beneficial bacteria, besides it is easily digestible. We can safely say that kefir has preventive and therapeutic effects, because when it is used:

• normalizes intestinal microflora;
• harmful substances and toxins are removed;
• immunity increases;
• improves absorption of vitamins by the body;
• the chair is getting better.

The habit of drinking kefir at night helps to relax the body and fall asleep faster. Experts recommend drinking kefir in the evening because this drink contains calcium, which is known to be better absorbed at night. Use kefir at room temperature, as when heated, it loses its wonderful properties.

With therapeutic and prophylactic purposes kefirused for diseases such as:

• diseases of the gastrointestinal tract (colitis, gastritis, dysbacteriosis);
• anemia, rickets;
• food allergy;
• overweight;
• cardiovascular disease;
• neurotic states;
• chronic fatigue syndrome.

Kefir at night promotes rapid recovery after surgery and prolonged use of antibiotics.

Many people drink a glass of yogurt at night to lose weight. This low-calorie food contains highly digestible proteins that satisfy hunger without overloading the gastrointestinal tract.

Kefir is completely digested at night, providing excellent appetite in the morning. To improve the taste, you can add a little sugar or jam.

Sour milk drink is good for young children. For them, it is food, not drink. You need to drink it on an empty stomach, best at night.

Cons

Some experts criticize the habit of drinking yogurt at night. They base their arguments on the fact that this product is the result of fermentation. In this process, not only lactic acid is formed, but also alcohol. It is alcohol, in their opinion, that relaxes the body. Although its share in this drink is only 0.04-0.05%.

Another argument against kefir is the protein composition of the drink. Kefir at night, according to critics, disrupts the body's nightly recovery, resulting in morning awakening associated with headaches and muscle pain.

Don't drink yogurt whenincreased acidity of the gastrointestinal tract, and with a tendency to diarrhea, you should not use one-day kefir.

In general, there are more pros than cons. A tiny fraction of ethyl alcohol cannot harm the body. When using kefir, you need to choose only a fresh product from a reliable manufacturer, store it in the refrigerator. Drink it in small sips, slowly. Age norms for taking kefir are different. The optimal amount is no more than 0.5 liters per day. Drink kefir at night - this is how you normalize the intestinal microflora and ensure quick sleep.