Muesli bars: how to make at home? Muesli bars: benefit or harm

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Surely today there are few people who do not like to occasionally treat themselves to a chocolate bar, ice cream, cake, a piece of cake and other sweets. This is especially true for children. After all, despite the harmfulness of the presented ingredients, they still ask to buy a delicious treat.

Muesli bars are a good alternative to modern confectionery. In addition, such sweetness does not have to be purchased at the store. Knowing many different recipes, the presented delicacy can be prepared very easily and quickly at home, thereby pleasing all family members.

So, let's take a look at how such delicious and he althy products are made together.

Muesli bars: step by step recipe

To create such a dessert, you need to purchase the following components:

• oatmeal flakes - 2 faceted glasses;
• apple green, with sourness - 1 pc.;
• soft sweet pear - 1 pc.;
• large ripe banana - 1 pc.;
• roasted almonds (you can also take peanuts or walnuts) - 3 large spoons;
• pitted prunes and raisins, dried apricots - add at will and taste.

Processing the main components

Muesli bars can be made using different ingredients. In this recipe, we decided to use only fresh and ripe fruits, oatmeal and other additional ingredients. Before forming a dessert out of them, each purchased product must be carefully processed. To do this, you need to wash the pear, apple and banana, and then wipe them dry and thinly peel the peel, if necessary. Next, the first two ingredients should be grated on a coarse grater. As for the banana, it is advisable to put it in a deep bowl and mash it into a homogeneous puree without lumps using a fork or crush.

It should also be noted that a homemade muesli bar will turn out to be more satisfying and tasty if additional ingredients such as dried fruits and nuts are added to it. To do this, wash the raisins, dried apricots and prunes well, and then pour boiling water over them and leave them aside for a short time (for 3-6 minutes). This procedure will completely deprive the products of dirt and dust. At the same time, it should be noted that it is not worth keeping the ingredients in boiling water for too long, as they will become soft and absorb too much water, which will complicate the process of forming the dessert. After the dried fruits are processed, they must be finely chopped with a knife. You also need to wash the nuts separately, dry them in a pan or inmicrowave and then pound into coarse crumbs.

Shaping process and heat treatment

The muesli bars must be properly shaped before they are placed in the oven. To do this, in one dish you need to combine the following products: oatmeal, grated apple and pear, banana gruel, chopped dried fruits and nuts. These ingredients must be thoroughly mixed until a dense homogeneous mass is obtained, which will very much resemble the consistency of a thick dough.

After the done actions, the base must be evenly laid out on a baking sheet, which must be lined with parchment paper in advance. Next, the edges of the mass should be leveled with a spoon and immediately placed in the oven. Muesli bars should be baked at a temperature of 185 degrees for 16-22 minutes or until fully cooked.

How to serve a cereal dessert to the table?

After the oatmeal-fruit mass is slightly hardened, it should be cut into portions while hot, cool slightly and serve with tea or milk.

How to quickly make a dessert with honey?

Muesli bars at home can be made not only with fresh fruit, but also with linden or any other honey. For this we need:

• oatmeal flakes - 250 g;
• dried fruits (you can take a ready mix) - 200 g;
• any roasted or raw nuts - 100g;
• odorless vegetable oil – 30-50 ml;
• linden honey orany other - 90 ml.

Preparation of ingredients

The presented muesli bars at home are made in almost the same way as in the previous recipe. However, there is still a difference between them. Thus, it is necessary to take a mixture of dried fruits, wash them thoroughly, dry them, and then cut them into small pieces. You also need to sort out the nuts, rinse them in warm water, lightly fry in a pan (you can use the microwave) and crush into large crumbs using a rolling pin or a blender with knife attachments.

To make the muesli bar (the calorie content of this product will be presented below) more beautiful and homogeneous, it is also recommended to grind the purchased oatmeal. For this, it is best to use a coffee grinder. But if there is no such device in your house, then it's okay. After all, this dessert will still turn out delicious and sweet.

Shaping and baking

After preparing the main components, you can safely proceed to the direct preparation of the dessert. To do this, in one dish you need to combine oatmeal, nuts and dried fruits. Next, all the ingredients should be flavored with slightly heated honey (with the addition of vegetable oil) and mix thoroughly. Then you need to cover a small baking dish with parchment paper, evenly put the prepared mixture into it and carefully tamp. The filled dishes must be placed in a preheated oven (up to 165 degrees) and bake for half an hour untilgolden color.

The finished product should be completely cooled, cut into small bars and presented to the table. Bon appetit!

Easiest dessert recipe

How to make a muesli bar quickly and without baking in the oven? This recipe will answer your question. To prepare such a dessert, you need to purchase:

• a mixture of oatmeal, dried fruits and nuts (you can make it yourself, or you can buy it ready-made) - 200 g;
• honey of any kind - ¼ cup;
• granulated sugar - 2 large spoons;
• fresh butter - 70g

Cooking process

Homemade or purchased muesli mixture should not be very finely ground in a coffee grinder and set aside. The next step is to prepare the syrup. To do this, put any kind of honey, granulated sugar and butter in a metal bowl. After mixing all the ingredients, they should be put on a very low fire and, stirring constantly, cook until a homogeneous caramel is obtained.

After both parts of the future bars are ready, they need to be combined in one bowl and put evenly on parchment paper. There is no need to bake such a product in the oven. Indeed, after a short exposure to calm air, the caramel will harden, and the dessert will take a stable form. Next, the sweet layer needs to be cut into small pieces and presented to the table along with low-fatmilk or hot tea.

Muesli bars: good or bad?

Today there is quite a lot of controversy about whether such sweet products are useful or not. Part of this concern is due to the fact that these bars are often included in the diet of children and are perceived by adults as he althy snacks. But how is it really?

As you know, the feeling of benefit from such products is due to the fact that they include the so-called muesli. But if you really want to get the maximum of vitamins and fiber, then it is better to use this product in its pure form, with the addition of milk. After all, it is not known what cereals contain purchased muesli bars. "Lose weight in a week!" - this short but impressive saying is found on many labels of this dessert. Then why don't nutritionists advise their clients to use the presented product? The fact is that the benefits of such bars for the figure and the gastrointestinal tract are just a myth. After all, the calorie content of this product is 400 energy units (and even more!) Per 100 grams. Moreover, muesli bars (their benefits or harm, we understand the article) should be perceived solely as a sweetness. And this is due to the fact that in some products the amount of sugar exceeds more than 60%, while the current norm is 15%. Such a content of a sweet product can lead to the appearance of caries, as well as diabetes or obesity. By the way, some manufacturers of such bars instead of granulated sugar add to the dessert like thiscalled m altitol syrup, which is much more nutritious and harmful.

When buying muesli in supermarkets, do not forget that very often they contain various flavorings, saturated fats, preservatives, chemically processed fruits and other substances that negatively affect not only the human figure, but also normal the functioning of his gastrointestinal tract.

In connection with all of the above, it should be noted that when buying store-bought muesli bars, you may encounter indigestion and other problems. If you are purchasing these products in order to lose weight, then do not forget that the inclusion of a large amount of sugar and saturated fat makes this product no less caloric than classic chocolate.

But what to do if you want to lose a couple of extra pounds, and refuse such a treat is beyond your strength? In such cases, nutritionists recommend using only homemade bars of their own preparation. After all, while creating such a delicacy, you can control the calorie content of the product yourself by adding not sugar, but honey, not fried nuts, but fresh, etc. As for purchased products, it is better not to use them or buy them very rarely.