Caffeine in tea - to drink or not to drink

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

As you know, tea is an excellent tonic drink. He is able to cheer up and give strength. This drink improves digestion and has a positive effect on the nervous system. Caffeine is one of the main substances that give tea such properties.

Initially, little was known about the valuable properties of tea, and it was valued precisely for its ability to cheer up a person. However, the caffeine in tea is slightly different from that found in coffee. It acts softer, does not accumulate in the body and is quickly excreted from the body. Therefore, tea can be drunk much more than coffee.

How much caffeine is in a cup of tea

This indicator depends on the amount of tea leaves in a certain volume of boiling water. It is considered the optimal dose of 10 grams of dry tea per day. To get the maximum benefit from tea drinking, you need to drink strong tea with a small amount of liquid. Caffeine in tea, or rather its amount, also depends on the type of plant.

Famous football players in Brazil (a country where it is customary to drink good coffee) only drink tea before matches. During the World War in England in military factoriesworkers were given this drink for free. It was believed that it increases the ability to work.

Is there tea without caffeine

Thanks to modern technology, today we can see caffeine-free tea on store shelves. It may be useful for people who are contraindicated for this substance, even in small quantities. However, in the manufacture of such tea, various chemicals are often used. Therefore, before drinking, you should think about the benefits and harms of drinking such drinks.

Is there caffeine in green tea

If we compare the percentage of caffeine in a cup of coffee and the same amount of green tea, we get the result of 1, 2 and 4% respectively. This is obviously a significant difference. As mentioned above, the caffeine in tea affects the body in a different way. Green tea is able to give strength, invigorate, in addition, it is very good for he alth.

The caffeine content in green tea directly depends on its age and variety. Young leaves contain about 5%, the second - 4%, the third - 2.5%, and so on. In other words, the younger the tea, the stronger it will be.

Tea growing place, climate, soil and so on are of great importance. The higher the plantation is located, the colder the air and the slower the leaves grow. Therefore, they accumulate more caffeine. To grow high caffeine tea, it is planted in dark, cool places.

Making tea

The way tea is brewed largely affects the amount of tea it contains.it has caffeine in it. The longer the tea is infused, the more the substance will be released. Therefore, the caffeine in tea can be controlled by proper brewing.

However, it is worth remembering that tea cannot be infused for more than six minutes. Otherwise, the essential oils will begin to oxidize and may spoil the taste of the drink. It can become bitter and less beneficial.

It is worth noting that when choosing tea, you should give preference only to high-quality varieties. The best option is selected by trial and error. Everyone chooses the brewing method for themselves.