How many calories are in different types of scrambled eggs?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Counting the calorie content of certain dishes is the prerogative of adherents of proper nutrition. As it turned out, many he althy foods can be spoiled by the way they are prepared. In this article, we will talk about how many calories are in scrambled eggs. You will learn the features of cooking this dish and its energy value.

How many calories are in scrambled eggs?

The energy value of this dish may increase or decrease depending on how it is prepared. So, very often people use sausage, cheese, milk, cottage cheese, tomatoes and herbs to diversify the final product. How many calories are in a single egg scrambled egg?

If the dish was cooked on a non-stick coating without the use of oil and s alt, then the energy value will be approximately 120 kcal. In this case, much depends on the weight of the main ingredient. So, a dish of quail eggs will contain much less carbohydrates and fats. Accordingly, it becomes less caloric.

Double Serving Energy Value

How many calories are in a 2 egg scrambled egg? If you are preparing a productwithout the use of fat-containing ingredients and s alt, you will end up with approximately 250 kcal. In this case, the final volume of the dish will be quite large.

How many calories are in a two-egg scrambled egg if oil was used during frying? In this case, your dish will have an energy value of about 350 calories. At the same time, the taste of the product will practically not change in any way.

Additional ingredients in the dish

How many calories are in scrambled eggs with tomatoes? Such a dish can be called almost dietary. Its average energy value is approximately 170 kcal per serving. At the same time, you can not only get enough of eggs, but also get useful substances from vegetables.

How many calories are in a 2-egg scrambled egg with bacon or sausage? Such a product will contain approximately 400 calories per serving. If oil is added during cooking, then the energy value of the dish can be equal to a selected piece of beef.

Steaming scrambled eggs

The most dietary product will be if you cook it by steam processing. How many calories are in scrambled eggs from 3 eggs if they have been cooked this way?

The energy value of this dish will be approximately 360 kcal. When adding cheese to the product, be prepared for the fact that you will add a couple of dozen calories to the final dish. So, one egg scrambled eggs with a little cheese,cooked by steaming will contain approximately 180 calories.

Fried egg or chatterbox?

Many nutritionists say that scrambled eggs should not be mixed. Proteins should be processed separately, and the yolks should remain slightly damp. Maybe it really makes some sense.

Thus, scientists have found that cooked fried eggs contain slightly fewer calories than beaten egg substance. When you add greens to a dish, you end up with even less energy value.

If you want to get a diet dish with a minimum calorie content, you must follow the following rules:

• do not take double yolk eggs, they contain more carbohydrates and fats;
• do not add oil to the pan while cooking;
• if non-stick coating is not available, choose grapeseed oil or olive oil (use just a few drops);
• never cook scrambled eggs in butter;
• refuse to add cheese and meat products to the dish (these ingredients are best served separately);
• add greens and vegetables to the dish in unlimited quantities;
• replace bread served with scrambled eggs with crispbread or bran.

Instead of a conclusion

You now know how many calories scrambled eggs contain in one form or another. If you watch your diet and carefully calculate the energy value of foods, thenchoose the best type of dish for you. Fried eggs are best consumed in the morning. If you really want to eat eggs in the evening, then give preference to boiled ones.

Cook with pleasure and eat right. He alth to you!