Buckwheat: calorie content per 100 grams is small, but the benefits are great

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

"Buckwheat porridge is our mother, and rye bread is our father," says a Russian proverb. After all, buckwheat has been known in Russia since ancient times. Where did she come from?

A little digression into history

Archaeologists find traces of buckwheat in the most ancient layers. It has been known almost from the very beginning of human cultivation of wild plants. Most historians are inclined to believe that the inhabitants of the Himalayan mountains were the first to grow it. Also found evidence of the use of this cereal in food in northern India and Nepal six thousand years ago. In Europe, buckwheat became widely used during the Crusades.

Sounding in Russian, some historians suggest that buckwheat came to us from Greece. It was brought to us by merchants across the Black Sea. And residents on the northern borders of our country call her "Tatar". This suggests that she came to us during the invasion of the Golden Horde.

And by the way, wild buckwheat is found almost throughout our globe.

Buckwheat and diabetes

For people suffering from this severe chronic disease, the best and indispensable cereal is buckwheat. Calorie content per 100 grams of boiled cereals with butter will be 120-130 kcal. Porridge contains so-called slow carbohydrates. They are absorbed gradually and therefore do not cause a sharp drop in insulin levels. To improve the taste, it is enough to add 2-3 grams of butter or vegetable oil per 100 grams of finished buckwheat. Appetizing and low-calorie dish is ready. And low calorie content is very important for diabetics.

A little about buckwheat trace elements

"Queen of cereals" - this is how many experts on dietary nutrition call her. Here's why.

• Micro and macro elements. Copper in it contains several times more than the daily norm. Iron is also present in this cereal. And in union, these two elements are simply irreplaceable for the human body. They take part in the synthesis of hemoglobin, bone tissue, the sheath of nerve fibers and the walls of blood vessels.
• The unique combination of boron, phosphorus and calcium makes this cereal an excellent assistant in the prevention of diseases such as arthritis, arthrosis, osteoporosis. And buckwheat can prevent the formation of kidney stones. Calorie content per 100 grams, with all the variety of useful components, will be equal to only 150 kcal. And this is with the addition of butter and sugar to your favorite porridge.

In addition, buckwheat contains the following elements: selenium, silicon, chlorine, sulfur, magnesium, potassium,molybdenum, zinc and iodine. All of them are necessary for our body to function normally.

Buckwheat: calories per 100 grams

In today's world, most people try to watch their weight. Therefore, the question arises about the energy value of such cereals as buckwheat.

Calorie content per 100 grams of dry cereal is about 327 kcal. At first glance, this is an insane amount. But during heat treatment, the volume of cereals increases by 3-3.5 times. And from 100 grams of dry buckwheat you get 300-350 grams of delicious porridge. To saturate the average person, it is enough to eat 100-150 grams of the finished dish. The result is only 110-170 kcal.

Vitamin composition

This goodness in buckwheat is not as much as trace elements. But still there are representatives of groups A, E, B, PP. All of them are useful for the cardiovascular and nervous systems, the digestive tract.

In addition, cereals help lower cholesterol, lower blood pressure and prevent the formation of blood clots and cholesterol plaques.

This is a good and he althy cereal - buckwheat! Calorie content per 100 grams of cereal boiled in milk is only 120-130 kcal. And the benefits of it for the whole organism are enormous.

The clerks also know that they cook buckwheat porridge

Another folk wisdom. And here is the recipe for making buckwheat porridge with water.

1. Pour 200 grams of clean washed cereals into the pan.

2. Pour 400 ml of water there.

3. Bring to a boil and cooka quarter of an hour on low heat.

4. Porridge should be stirred periodically and be sure to cover with a lid.

5. Remove from heat, wrap and keep warm for 20-30 minutes.

So, our buckwheat is ready. 100 grams (boiled porridge has only 100-110 kcal calories) is the optimal serving size for an adult who watches his weight.

Let's cook porridge without cooking. To do this, you need boiling water and a thermos. We fall asleep 1 glass of cereals and pour 2 glasses of hot water. Close tightly, wait half an hour. So our buckwheat is ready. Calorie content per 100 grams in this version will be 110-120 kcal. But on the other hand, all microelements and vitamins will be preserved.

For those who strive for a wasp waist

Buckwheat in any culinary performance is completely digested. But everything learned by our body is used 100%. Not a gram of eaten porridge will remain in the problem areas of our body.

Therefore, nutritionists always recommend buckwheat as a side dish. It is safe for your beauty in any combination.

And here is another excellent recipe from wonderful cereals.

buckwheat

This dish was very popular in Soviet Russia. It was often prepared in children's institutions and catering establishments. Everything is done very simply.

1. It is necessary to cook porridge-"smear". To do this, take cereal and water in a ratio of 1: 3. Slow cook.

3. Cooking pan. Lubricate with any oil or cover with parchment paper.

4. Postingporridge and let it harden.

5. The cooled "smear" mode into pieces and fry on both sides.

These highly appetizing and nutritious buckwheat berries can be a great addition to any meal. The main component of this wonderful dish is buckwheat. Calories per 100 grams will be only 150 kcal.