2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The benefits of kefir for the human body are invaluable. The homeland of the product is the North Caucasus. Since ancient times, this wonderful fermented milk drink has been prepared here. The recipe for kefir has always been kept secret, and it was not revealed to any of the visiting guests. Today, everyone knows that the unique taste of kefir is provided by lactic acid bacteria. Kefir is obtained from whole or skimmed milk by alcoholic fermentation or by adding special kefir fungi (fermentation occurs).
A trip to history
Kefir mushrooms were once valued in the Caucasus so much that they could be used as currency, they were also sometimes part of the bride's dowry. 1867 - the year of the beginning of the distribution of kefir around the world. And in our country, mass production and sale of the product began with one extraordinary incident that happened to a young girl, Irina Sakharova. She, a graduate of the dairy school, was specially sent to the Caucasus in 1906 in order to get a recipe for making kefir. Once finally there, the girl was very fond of one mountaineer, who, in accordance with local customs, stole her. Undeterred, the girl suedthe offender, and demanded compensation for moral damage by disclosing information about kefir. The court satisfied Irina's demands, and she returned home with a victory. And a few years later, the mass production of the drink began, first in the Russian Empire, and then in the USSR.
The benefits of kefir for the human body
Kefir is a real versatile product that is used to prepare many different dishes. The most famous examples are okroshka, pancakes, pancakes and various cocktails. Also, this product can perfectly replace sour cream and unhe althy mayonnaise. And, of course, kefir can be wonderfully seasoned with some kind of salad, which will make the latter even tastier. It is especially useful for a growing body, which is why the drink is included in the list of key baby foods. But it is also very valuable for the body of an adult.
Kefir calories
According to the degree of fat content, this product is divided into several categories. So, the most common are: fat-free, one-, two- and three percent. As a rule, manufacturers indicate this indicator on the packaging.
Diet
Kefir contains lactic acid bacteria, so it can definitely be considered a dietary product, regardless of the amount of fat it contains. That is why people who want to lose weight include this drink in their diet. So, there is a special strict diet, the basis of which is this product. Its essence is as follows: kefiryou need to use several times during the day with a break for a while. Along with it, you can eat light salads. Thanks to such a diet, the stomach will receive some nourishment, which will save you from feeling hungry and allow you to lose a few kilograms. It is recommended to resort to such kefir fasting days regularly. Drink kefir in the morning, and the feeling of hunger will leave you for a long time. And there are many stories about the "magic" weight loss with the help of this drink. Of course, there are negative reviews from those who failed to lose too much. But you should always remember that each person is different.
What is the use of kefir?
The benefits of kefir for the human body is a well-known fact, since the product has a beneficial effect on its condition and allows you to get rid of a number of ailments. The gastrointestinal tract is of particular benefit. The product plays the role of an antiseptic in case of indigestion, and kefir also improves digestion, enhances bowel function, freeing the body from decay products and toxins.
Microorganisms present in the drink prevent the formation of enzymatic processes in the digestive tract. In addition, the use of fermented milk products, including kefir, helps in the treatment of diseases of the liver and gallbladder. The benefit of the drink lies in the fact that it helps to get rid of such a phenomenon as dysbacteriosis. Here, kefir is actually a medicinal product that is taken in small portions before eating.
This is also a productimproving the well-being of people with diabetes. After all, they can replace various sweet desserts, which, as a rule, are contraindicated for people with diabetes. Among other things, kefir has a calming effect. Thanks to him, the nervous and muscular systems relax. People with lactose intolerance are highly recommended to drink kefir, because, unlike other dairy products, it contributes to the normal absorption of this substance.
Kefir at night
As noted above, kefir has a calming, relaxing effect on the body, so drinking this drink at night will have a beneficial effect on your sleep, making it stronger, as evidenced by numerous reviews of people leading a he althy lifestyle. It is also worth noting that such a useful and essential microelement for the body as calcium, which is part of kefir, is best absorbed at night.
Biokefir
Biokefir is a modern product, a kind of modification of ordinary kefir, which, according to manufacturers, is more beneficial to he alth. This is explained by the fact that special starter cultures are used in the manufacture of this drink. Biokefir really has a beneficial effect on the microflora of the digestive tract, does not provoke swelling and discomfort.
Kefir for pancreatitis
For people with pancreatitis, kefir is a wonderful source of easily digestible protein, which is necessary fornormal functioning of the pancreas. It is also known that daily intake of the product strengthens the immune system. Of course, despite all the positive effects of this drink, every patient with pancreatitis needs to know how to drink kefir correctly. And in this case, as those who have tried this method of treatment say, the condition of patients improves markedly. It is very easy and simple to follow these directions.
Kefir can be drunk only ten days after the onset of the disease. You need to use a fat-free product or one whose fat content does not exceed 1%. The approximate dose should initially be 50 ml. Over time, the volume increases to 200 ml (about a glass of kefir). Patients should not drink more than this amount, otherwise acidification of the contents of the stomach may follow. It is recommended to drink kefir an hour before bedtime. It is allowed to use only a drink of daily freshness, since over time the concentration of ethyl alcohol in it increases.
Which kefir is better?
Each manufacturer has its own kefir, reviews of which may differ. We will consider the most popular, according to buyers, brands. In our country, various types of this product are produced. The most popular of them include: "Biomax", "Ruzsky", "Vkusnoteevo", "36 kopecks", "House in the village", "Prostokvashino" and "Activia". Let's consider each of them separately.
Biomax (1%)
The advantage of kefir is that it does not contain any vegetable fats or preservatives. The drink is recommended for diet food. Tothe disadvantages of the product include an excess of the total proportion of protein by 10% relative to that stated on the package.
Vkusnoteevo (1%)
This kefir does not contain starch and preservatives. But the specified storage period of two weeks exceeds the recommended rate of 3 days, which is a rather significant drawback.
Ruzskiy (3%)
This kefir has the same useful qualities as "Biomax". Its downside is that it's overpriced.
"House in the country" (1%)
This kefir already has an excess of proteins of 26% due to the addition of milk powder to the composition. In general, the product is quite natural and safe.
"36 kopecks" (1%)
The advantages of this kefir are a pleasant sour taste and the absence of preservatives. The only thing that can confuse is the higher concentration of protein relative to the one indicated on the package (the difference is approximately 1.5%).
Prostokvashino (1%)
The protein content here exceeds the allowable by almost 25%. Also slightly exceeded, in comparison with the declared, acidity and fat content. However, the product is natural and safe.
Activia (3.2%)
As with the previous ones, this product does not contain preservatives and vegetable fats. The main advantage of the product is the presence of bifidobacteria. Thanks to this, kefir is included in the list of dietary products. Nevertheless, the indicated storage period exceeds the allowable one by almost 8 times.
How to choose kefir?
When choosing kefir in the store, pay attentionattention to the date of its production and shelf life. The last point for high-quality kefir is no more than 10 days. An indication of a longer shelf life on the packaging may indicate the presence of preservatives in the product.
As for the container itself, it is desirable that it be transparent. Thanks to this, you will be able to visually examine kefir before buying it, make sure of its white color and uniformity of consistency. The presence of clots and stratification in kefir indicates improper pre-sale storage of the product.
Remember, the most real, nutritious and he althy kefir is made using kefir sourdough. Manufacturers can, of course, use dry milk starter, but such a product can no longer be called kefir. To determine what a particular drink is made of, study the labels on the packaging. Also, kefir should not contain any kind of additives and, of course, preservatives.
We hope now you understand the benefits of kefir for the human body.
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