What vitamin is found in large quantities in carrots?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Everyone knows that carrots are a he althy vegetable. All children are told: "Eat carrots, there are a lot of vitamins in them." So what vitamin is found in carrots in large quantities? Let's find out now.

What is useful in carrots

Different varieties of vegetables contain different amounts of vitamins. For example, light carrots are more saturated with vitamins C and E, and bright orange - with vitamin A, which is considered the leader in content in this root.

Those who have ever wondered what vitamin is contained in carrots probably know about B vitamins. And, of course, almost everyone knows beta-carotene in a vegetable, at least everyone has heard of it at least once. In addition, the presence of vitamins H, K and P in the root crop, as well as micro and macro elements, makes it an indispensable and affordable source of he alth. Let's take a closer look at the benefits of the vitamin that carrots are most saturated with.

Vitamin A

It is fat-soluble and takes part in the formation of body tissues, primarily bone. Which means it doesbones are stronger. If you ask any specialist what vitamin is found in carrots and liver, he will answer - A. Another way it is useful: it helps to increase immunity, has the ability to protect the mucous membranes of the body from bacteria and harmful microorganisms, protects the digestive organs, participates in the synthesis of proteins and amino acids, increases the body's ability to regenerate. It has a beneficial effect on the skin, making it supple and elastic. Necessary for the prevention of visual impairment. It also regulates the work of the heart and strengthens the walls of blood vessels. And if someone asks what vitamin is contained in carrots in large quantities, you can safely answer - A. More precisely, it contains carotene - a provitamin. That is, in the body, carotene is synthesized into vitamin A. 100 g of carrots contain 0.018 mg of vitamin A. The daily norm for an adult is an average of 1 mg.

How vitamin A affects the body

It is named so because it was the first to be studied by scientists. And it happened in 1913. Knowing what vitamin is contained in carrots, you will not have he alth problems. In addition to the properties listed above, this vitamin is involved in the formation of red and white blood cells. Together with carotene, it plays the role of a protector of brain cell membranes from destruction by free radicals, affects the he alth and beauty of the whole organism. The lungs will be less susceptible to dangerous infections, if you consume enough vitamin A, the risk of developing atherosclerosis will decrease. Vitamin is involved in the regulation of metabolism, which is veryimportant for maintaining a he althy weight. Again, in combination with carotene, it reduces the risk of cancer recurrence after surgery, being an antioxidant and preventing tumor development. Taking foods with a sufficient content of vitamin A and carotene, you can prevent cancer.

What else is this vitamin useful for and what foods contain it

We already know what vitamin is in carrots. Milk, eggs, cabbage, sorrel, peas, along with others, also contain vitamin A. It helps to prolong life, slowing down the aging of the body. Protects blood vessels from cholesterol. Vitamin A also increases concentration, and also helps to increase the speed of reaction.

Due to the beneficial effect on blood vessels, digestive organs and other systems, it prevents such serious diseases as cardiovascular, oncology, hypertension, ulcers, thrombophlebitis. It is simply necessary for the normal functioning of the sex glands. If the vitamin is not enough, then women may experience irregular menstruation, and men may experience infertility. Lack of vitamin A and magnesium in the body can weaken the protective function of the thyroid gland, as it controls white blood cells and the immune system. As a result, even leukemia may appear. Vitamin deficiency makes the skin pale, and the person himself feels constantly tired. The effect of vitamin A on lactation has been proven. For the proper development and nutrition of the embryo, it is simply necessary.

Vitamin A and treatment of diseases

Wantknow which vitamin is found in carrots, milk, eggs, cabbage and peas? It is, of course, A.

Its benefits are not limited to the properties listed above. It helps in the treatment of allergies. Effective for emphysema and hyperthyroidism (thyroid disease). If applied externally, boils and carbuncles can be cured. There are diseases in which carrots, as a storehouse of provitamin A, are recommended as a he alth food. This, for example, cholelithiasis, biliary dyskinesia, decreased or lack of appetite, constipation. Carrot cocktail treats acidity. In general, this vegetable should be eaten raw. During heat treatment, some of the vitamins are lost.

What threatens an overabundance of vitamin A

If you use foods that contain exactly the vitamin itself, in large quantities, then its excess may appear, and this is fraught with consequences. Excess vitamin A for a person turns into an increased risk of developing cancer. Therefore, when eating foods such as eggs (the vitamin is found in the yolk), butter, fish liver, sour-milk products and cream, you need to observe the measure.

But plant products containing carotene can be consumed as much as you want. Since provitamin A, also known as carotene, does not have the harmful properties of the vitamin itself, if there is too much of it. BUTwhat kind of vitamin is found in carrots - useful or harmful in excess? We can say with confidence that carrots are never superfluous, because they contain carotene, which turns into vitamin A itself in the body.

Vitamin A deficiency. Consequences

Consuming insufficient amounts of foods containing carotene or a vitamin, you can get the following he alth problems:

• premature skin aging, early appearance of wrinkles;
• Increased tooth sensitivity;
• dry eyes and red eyelids;
• tactile and pain sensitivity decreases:
• deterioration of sexual function (decrease in libido, worsening of erection, acceleration of ejaculation);
• poor vision in the dark and twilight (night blindness);
• development of breast cancer and mastopathy;
• appearance of polyps and cervical erosion;
• insomnia;
• exhaustion of the body;
• diseases of the digestive system (cholecystitis, gastritis, ulcers, cancer, liver cyst, diarrhea);
• respiratory diseases (chronic bronchitis, pneumonia, sinusitis, frequent colds).

As you can see, the consequences of vitamin deficiency are serious, so you need to remember which vitamin is found in carrots, milk, eggs.

Amount of vitamin A in foods

You can fight the listed consequences of vitamin deficiency if you organize the right nutrition. To do this, you need to know the daily requirement of vitamin A and its content in consumedproducts. It is necessary to consume an average of 3300 IU of vitamin per day for a he althy adult. In general, the dose depends on age and weight. So, vitamin A is found in foods in the following amounts:

• 1 Medium Raw Carrots - 10191 IU (keep in mind that veggies won't give you too much vitamin);
• one baked potato - 21909 IU;
• half cup ready-to-eat pumpkin - 11434 IU;
• glass of 1% fat milk - 1131 IU;
• a cup of muesli with raisins - 868 IU;
• one egg omelet - 321 IU:
• cheddar cheese 30 gr - 284 IU.

Knowing these numbers, you can balance the food.

Vitamin A has the ability to accumulate in the body, so it is not necessary to consume strictly its daily allowance. Enough close to the correct amount per week. Be aware of the vitamin content of carrots, eat them and other foods containing vitamin A, and be he althy!