Diet godmother. From pumpkin to Cinderella and back

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Modern aesthetics of human appearance suggests that a beautiful body must first of all be slim. But not everyone can boast of a fast metabolism in the body, when food is converted into energy and consumed at the highest speed.

Excessive nutrition, lifestyle of office plankton, laziness, endocrine diseases and stress-eating have become the scourge of modern man, affecting his appearance and he alth.

He alth or quick results?

The fight against excess fat must be fought on many fronts. The first front is motor activity. Exhausting loads in the gym or leisurely daily walks in the fresh air, swimming or cycling, in a word, what suits a particular person.

Second front - proper nutrition. Adhering to the principles of a he althy diet, cooking without an abundance of oil, refraining from fast food are the main weapons in the field of weight loss.

The fight against excess weight on both fronts will be long and difficult at the same time, but the result will be stable, and energy and strength will increase. There will be a 25th hour in the day. But from a person this state of affairs will require a way outout of your comfort zone and maintaining a he althy lifestyle day after day.

Many lovers of fast and spectacular results choose a different way to improve their body.

The number and variety of diets for weight loss, so widely demanded by our contemporaries, is amazing. One of the most popular on the Web today is the godmother's diet.

General characteristics of the diet

The godmother's diet involves an intricate and, at first glance, illogical alternation of days of fasting, overeating, as well as periods when you can only eat:

• specific fruits in a certain quantity;
• vegetable juice with a volume of no more than one liter;
• boiled meat;
• dairy or fermented milk products;
• sweets such as chocolate.

The diet is characterized by an emphasis on carbohydrate foods, which is not quite common for diets recommended for those who want to lose weight. The daily imbalance of the diet in terms of nutrient composition is another unattractive feature of her.

The godmother's diet continues for thirty-one days, most of which must be spent drinking tomato, cabbage or carrot juice or water and tea, or even abstaining from food.

Such an ascetic type of eating behavior is diluted within a month with two days on the "all inclusive" system, when you are allowed to eat and drink whatever you want and as much as you like.

Diet effectiveness

Diet godmother todayfinds many enthusiastic supporters who claim that in 31 days of following its rules, they really got rid of extra centimeters. The result of weight loss was different, from three to twenty-two kilograms, and depended on the initial parameters.

Even a cursory analysis of the diet makes it clear that its effectiveness is due to a sharp and long-term reduction in the number of calories consumed up to starvation. Therefore, to maintain vitality, the body is forced to urgently "open the bins", spending its own reserves.

Why do I lose weight so fast?

The first effect that the godmother's diet has is the results of an unexpected shake-up for an organism accustomed to abundance. Restriction in food and the expectation of hungry days the brain perceives as stress, which often leads to weight loss (if you do not try to get rid of it with treats).

The second link in the effectiveness of the diet is to reduce the amount of intestinal contents as a result of the actual starvation of the body. Looking at the arrows of the scales, losing weight should not be deceived by quick successes, since they are due not so much to fat loss as to the absence of food boluses in the intestines.

The third link to success is fluid loss. Indeed, a person consists of water for more than seventy percent. Waste fluid is retained in the tissues due to excessive s alt intake. The godmother's diet prescribes abstinence from it, as a result of which water leaves the body naturally.

It should be notedthat by simply abstaining from table s alt for one month, you can get rid of several kilograms of water in your body without any diets.

Consequences

Irritability, drowsiness and loss of efficiency will be guaranteed for those who believe that the godmother's diet will help them in the fight against excess fat. The reviews of strong-willed ladies who have gone through a month-long journey to overcome the natural desire to eat are quite enthusiastic, but most casually point to problems with the kidneys, stomach, pale complexion and constant fatigue, coupled with headaches, not to mention problems with the stool.

All these arguments make it unlikely that the godmother's diet was developed by a professional nutritionist, and this indirectly follows from its name. Professional nutritionists unequivocally state that universal nutrition systems do not exist. Diets can indeed be effective and have a healing effect, but for this they must be compiled individually, taking into account all the characteristics of a particular patient, his lifestyle, he alth status and character.

Therefore, the popularity of the godmother's diet, reviews, results, often exaggerated, and other theses about its effectiveness unconfirmed by medical science should not replace the common sense of a person who dreams of becoming slim and he althy.

Without understanding the laws of biochemical processes in each case, any diet will become only a short-term forced starvation, afterwhich discouraged the body will stock up on fat for the future in case of repeated onset of hard times.