2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The modern world predisposes people to take care of their he alth: the development of science and technology not only drives progress forward, but also directly destroys the human body. Polluted atmosphere, unhe althy diet and unhe althy lifestyle lead to constant stress. This is the cause of not only a bad mood and eternal depression, but also serious he alth problems. In order to bring your body back to normal, get rid of certain diseases and strengthen the immune system, a person needs to switch to a he althy diet. The basis is 100% natural products: vegetables, fruits, cereals, meat and eggs. Of course, consuming even he althy foods in unlimited quantities is fraught with excess weight, so you should consider the energy value of each product.
Consider the calorie content of a boiled egg. From the point of view of a variety of methods and diets, this is the best source of obtaining minerals and elements necessary for the development of the body. A boiled egg is considered especially useful. The calories of such a food product are equal to the amount of energy value of it in its raw form. The yolk is the part that contains the highest calorie content. Hard boiled eggor soft-boiled - there are no differences in the number of calories, which cannot be said about fried, the energy value of which is approximately 130 kcal per 100 g, the weight of one egg is 60 grams (on average).
Calorie boiled egg - 75-80 kcal. At the same time, the energy value of the yolk is 50-55 kcal, and the protein "takes" the remaining 20-25 kcal.
It is believed that it is more useful to eat only the protein of a boiled egg: supposedly, in it
completely no cholesterol. However, it is worth noting that the amount of so-called "evil" and harmful cholesterol found in it is negligible compared to other products. And even the almost complete rejection of cholesterol-containing products will not stop the process of production by the liver of this substance necessary for the life of the body. The low calorie content of a boiled egg, its practically absent negative qualities, the high content of nutrients and vitamins, mainly of group B, makes it possible to use this food product in many diets. 100 g of egg contains 12 g of protein, 11 g of fat and 0.5 g of carbohydrates. The important point is that the protein in the product is completely absorbed by the human body.
There is an opinion that it is better to eat raw eggs. However, it should be noted that the protein of such an egg is absorbed very poorly. But the likelihood of getting sick with salmonellosis increases dramatically. If the calorie content of boiled and raw eggs is identical, then why choose whatnot very helpful? No wonder this product is the basis of the diet of athletes and children: the body of both requires a large amount of minerals, amino acids and vitamins. All these components are perfectly combined in this wonderful product, which is undoubtedly good for he alth.
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