Sweet in the morning: features of use, recommendations and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For those who do not burn with a special passion for various sweets, cakes and pastries, the question of whether it is possible to eat sweets in the morning is not relevant. However, for all lovers of goodies, it is very important to know what half of the day is best to consume them so as not to harm your figure and body as a whole. In this article, we will try to open the question as widely as possible - is it worth eating sweets in the morning.

Why not skip breakfast?

Although many refuse to eat in the morning, preferring to increase the calorie content of food closer to dinner, scientists have long proven that breakfast is the most important energy source. Therefore, to begin with, let's figure out what the morning meal is for a person.

Firstly, breakfast is a boost of energy. The opinion that during sleep the human body is in a dormant state is erroneous. At night, the processes of the body slow down, but do not stop completely. Accordingly, in the morning he needs to restore spent energy reserves, as well as stock up on a reserve for the coming day untilnoon.

Secondly, breakfast helps control appetite and is the foundation of normal weight. The most effective way to lose weight or maintain the existing weight is proper nutrition, which is based on fractional, but frequent meals. Prolonged fasting seems to be an additional stress for the digestive system, disrupting the usual metabolism. The body will soon try to compensate for the missing calories many times over in order to stock up on resources in case a similar situation recurs.

Third, a proper and timely breakfast is a fundamental contribution to physical he alth and psychological balance. After all, he althy and nutritious food is the basis for the formation of immunity of the whole organism. It also helps to focus on further work, prevents stress, improves mood.

Sweet is the body's need

The discussion about the pros and cons of eating sweets has been going on since ancient times. Someone cannot imagine their life without dessert, and someone calmly and happily exists without such whims. However, this topic directly or indirectly concerns each of us.

Scientists have found that an obsessive desire to eat something sweet may indicate a lack of certain vitamins and substances in the body. Most often, this symptom reports a deficiency of vitamins A, B and E, as well as trace elements such as magnesium, calcium, glucose, phosphorus, sulfur, tryptophan, chromium, carbon.

If the human body lacksa certain substance, it will give the brain certain signals and try to compensate for the scarce material from the sources available to it. Accordingly, the subject at a subconscious level will choose products in which the missing element is the largest.

So, if you can't wait to eat chocolate, chocolates or any other dessert, then the body is sorely lacking in magnesium. In this case, one of the symptoms of this problem is caffeine addiction.

When abusing carbonated drinks, it is worth considering whether there is enough calcium in your diet. Its deficiency can be eliminated by daily consumption of legumes, cheeses, sesame, broccoli.

What half of the day is best to eat sweets?

From early childhood, we were taught that eating sweets can harm the body. However, it makes sense when eating sugary foods in excess, and if you eat such foods correctly and in moderation, you can benefit from them.

However, there is no unanimous opinion about what half of the day to eat dessert in order to get the most out of it. Some people think that it is best to eat sweets in the morning. Others, on the contrary, recommend not to do this.

Let's consider the arguments that justify why you can eat sweets in the morning:

1. In the first half of the day, the human metabolism is maximum, which allows you to quickly digest high-calorie foods.
2. The calories eaten will be spent throughoutthe coming day and will not be deposited with excess volume at the waist.
3. A sweet breakfast will help you avoid overeating, as carbohydrates are quickly digested and send a satiety signal to the human brain.
4. A morning dessert can charge you with a good mood and activate brain activity for the whole working day, this is also confirmed by reviews of lovers of sweets.

Reasons why you should give up sweets in the morning

Let's consider the arguments that justify why you can't eat sweets in the morning:

• Dessert will not be able to give a sufficient energy supply to the human body for the upcoming part of the working day, since fast carbohydrates tend to be consumed instantly.
• Sweet is not suitable for a separate meal, which is contrary to the following rule: "Sweet should not be consumed with other foods during the same meal."
• Early dessert can spur an afternoon binge as the goodies trigger insulin spikes.

A few facts about sugar

Sugar is present daily in the diet of every person. It is added to almost all dishes, both sweet and savory. It serves as a convenient preservative for various berries and vegetables, jams, and even meat.

The totality of products that have sugar in their composition is usually divided into three groups:

• 100% - directly sugar, honey, starch;
• he althy - fruits, some vegetables;
• unhe althy - cakes, sweets, chocolate, sweet pastries.

The most common types are:

• fructose;
• sucrose;
• glucose.

Useful properties of sugar

• Sugar is a source of such important elements for the functioning of the whole organism as carbohydrates and glucose.
• Promotes the production of the hormone of happiness - serotonin.
• Eating delicious sweet foods improves mood from a psychological side, which has nothing to do with the hormonal picture.

The most interesting thing is that sugar in its pure form does not contribute to weight gain, unless, of course, you use it in prohibitive amounts. Fruits and vegetables containing sugar supply the human body with essential amino acids, vitamins and minerals. The high concentration of fat in some desserts adds calories to sweets.

Harmful Properties

The harm of sugar is as follows:

• helps increase insulin levels;
• synthesized into body fat;
• satisfies hunger for a relatively short period of time;
• promotes the accumulation of glucose in the body, which threatens the development of some chronic diseases;
• causes food addiction;
• negatively affects the appearance, leads to overweight.

Recently, scientists have discovered many new manifestations of harmful effects on the human body:

1. Sweets can lead to infertility.
2. Sweet lovers more oftenexposed to thrush.
3. May cause colon cancer.
4. Goodies have a negative effect on the brain and mental abilities.
5. It is not recommended to consume a lot of sugar during pregnancy.

How to lose weight without denying yourself pleasure?

Most people associate weight loss with certain dietary restrictions, but for many, giving up their eating habits is so difficult that it is sometimes impossible.

However, some women in their reviews claim that it is still possible to lose weight without denying yourself sugary foods. To do this, you need to follow a few simple rules:

1. Eat such food only before lunch. You can have sweets in the morning, because this makes it more likely that the calories received will be spent throughout the day.
2. Do not eat sweets in the evening, and especially sweets are strictly prohibited 3-4 hours before bedtime.
3. Harmful treats can be replaced with more he althy products - fruits, berries, marmalade, lollipops, marshmallows, dried fruits, honey, jelly.
4. Exclude high-calorie and fatty sweets (cakes, pastries), as these products provoke weight gain.
5. Don't eat sweets and fatty foods at the same meal, so it's best to avoid dessert after the main course. It is recommended that you leave at least 2 hours between these foods.
6. Do not overeat: if you follow the measure, then you can eat almost all foods. Accordingly, a lot of sweetbetter not to consume in the morning.
7. The habit of drinking, especially sweetened drinks, is best avoided as they supply the body with unnecessary carbohydrates and lead to weight gain.
8. Artificial sweeteners and sweeteners should be discarded immediately. They not only do not contribute to weight loss, but are also dangerous to he alth.
9. The best way to burn calories after eating dessert is to move.

Sweet tea in the morning: pros and cons

Tea refers to tonic drinks and, in principle, has no special effect on the body. However, if it is not used correctly, it can even be harmful. Consider a few facts that will tell you how to properly arrange a tea party for he alth and figure benefits:

1. Green tea is he althier than black tea. It is recommended to use large-leaf varieties of the drink, as this is an indication of the quality of the product.
2. If possible, tea should be drunk without added sugar. If this is too difficult, then it is better to gradually reduce the amount of sweeteners to a minimum.
3. It is best to drink tea in the morning - it will help you wake up. However, it should not be consumed immediately after a meal, but 20-30 minutes after it. Do not drink tea immediately after waking up or to satisfy hunger, as this can cause gastritis.
4. Tea should not be cold or hot, the most optimal temperature is about 50⁰С.
5. Don't be too zealous with tea leaves, becausea very strong drink will not only be too bitter, but will also lose its positive qualities.

Sweet in terms of nutrition

For some people, the phrase "proper nutrition" sounds scarier than "diet". However, their difference lies in the fact that the first does not require any restrictions in products. The requirements relate only to their quantity, quality and some other nuances. The main thing is that with the help of proper nutrition, you can lose more extra pounds than on some diets.

Many people who closely monitor their figure are concerned about the question, is it possible to eat sweets in the morning while losing weight? The answer will be unequivocal - you can and should eat sweets, the main thing is to adhere to several of the above rules.

Is it possible to eat sweets in the morning with a diet: reviews

There are many diets, so anyone who wants to lose a few pounds can choose the most convenient way to eat. Since it is most difficult for people to give up sweets, personal diets for the sweet tooth were invented. One of the most popular is chocolate, the essence of which is that only a bar of dark chocolate is allowed to be eaten throughout the day.

According to the reviews of losing weight, we can conclude that it is acceptable to eat sweets while dieting. The main thing, regardless of the chosen method of nutrition, is that the daily energy expenditure exceeds the amount absorbed.calories.

Summing up, it is worth mentioning that the best time of day for eating sweets is in the morning. However, this does not mean that before lunch it can be consumed in any sequence and quantity. To make food he althy and nutritious, it is recommended to follow certain rules.