Are Cucumbers He althy? Calorie content of this vegetable

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

One of the most common vegetables right now is the cucumber. Its homeland is tropical and subtropical regions of India and China. In Russia, this vegetable appeared in the 9th century and immediately gained popularity.

Cucumbers turned out to be a very useful product. Even though they contain 95 percent water, the remaining fiber is so rich in vitamins and minerals

substances that this vegetable is successfully used in dietary nutrition and the treatment of many diseases. It is called the orderly of the body, since the s alts contained in it neutralize acidic compounds that contribute to faster aging.

Cucumbers contain a large amount of B vitamins, provitamin A, phosphorus, calcium, iron. Most of all, they contain potassium, so they successfully fight edema, cardiovascular diseases and reduce pressure. This vegetable has a laxative and diuretic effect, and perfectly cleanses the body. It can be used in the treatment of gout and urolithiasis.

Cucumbers also contain a lot of iodine, so they are useful for people with thyroid diseasesglands. This vegetable may even help treat mild diabetes.

Cucumbers are also successfully used in the treatment of obesity. The calorie content of these vegetables is so small - only 15 kcal, that you can eat them as much as you want. The water contained in them is very similar in composition to distilled water, so they perfectly remove toxins from the body, dissolve acids and fats. Very low

Cucumber's calorie content makes it an indispensable food for weight loss.

It is very useful every week to arrange a fasting day for yourself, on which you need to eat only cucumbers. Their calorie content is very small, so it is undesirable to "sit" on a cucumber diet for more than one day. On this fasting day, you need to eat about two kilograms of these vegetables. After such a diet, not only weight is reduced, but immunity is strengthened, metabolism is improved, the body is cleansed of toxins.

If you cannot fight hunger, then you can include some protein foods in the cucumber diet: lean boiled meat, eggs or cottage cheese. After all, cucumber helps to more complete absorption of proteins.

But even with any diet, these vegetables contribute to weight loss, as they prevent the conversion of carbohydrates into fats and are completely absorbed, simultaneously cleansing the body and stimulating the activity of the gastrointestinal tract. Therefore, on every table throughout the summer there should be cucumbers, the calorie content of which allows them to be eaten in unlimited quantities.

The best, of course,eat this vegetable fresh, but when pickled, it does not lose its beneficial properties at all. On the contrary, during fermentation, lactic acid is produced in cucumbers, which improves the functioning of the gastrointestinal tract. Therefore, if you want to consume this vegetable all year round, eat pickled cucumbers. They are also very low in calories, making them the best product in weight loss diets.

Most people's favorite food all summer is cucumbers. The calorie content of this vegetable makes it indispensable in the diet of obese people.