Prunes: beneficial properties for the body, calories, recommendations

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

People have learned to use the generous gifts of nature for a long time. Fruits and berries were one of the first to hit the table. Currently, they are stored fresh and frozen, canned and dried. Dried plum fruits are called prunes. In industry, only some varieties of fruits are used. What are the beneficial properties of prunes? The article will consider the positive qualities and contraindications of dried fruit for the body.

What varieties of plums are prunes made from?

Not all types of fruit are suitable for obtaining he althy dried fruit from them. Prunes - plum varieties "Italian Hungarian", dried in natural conditions. This is due to the fact that the fruits have a firm pulp and a high sugar content.

The dried fruit is black in color with a slight sheen and fleshy flesh.

How to choose prunes

To bring dried fruitthe body only benefits, it must be chosen correctly:

1. Quality fruits - usually dark, with a slight whitish bloom and slight sheen.
2. Prunes are firm and fleshy to the touch. Its taste is sweet with a slight sourness.
3. If the technology is violated, the useful properties of prunes are lost. Not only the taste is changing, but also the appearance. A bitter aftertaste and a grayish brown color are also signs of poor quality.
4. Too distinct shine of prunes may indicate processing of its fat. Taste in this case does not improve, but only the appearance changes.
5. It is best to buy a fruit with a stone, which helps to preserve all its positive qualities.

To maximize the benefits of prunes for the body, you must carefully choose it in supermarkets. At the slightest suspicion of a low-quality product, it is best to refuse to purchase it.

Chemical composition

Prunes are rich in nutrients and minerals. It consists of:

• Vitamin A. It stops the aging process in the body, is needed for the he alth of the skin, nails and hair, strengthens the immune system.
• Vitamins of group B. Improve the functioning of the digestive tract, take part in the processing of fats, amino acids and carbohydrates.
• Vitamin PP. Reduces the level of cholesterol in the blood. Protects against diseases of the heart and blood vessels, high blood pressure and prevents the formation of blood clots. Vitamin PP restores the nervous system.
• Vitamin C. Fightswith wrinkles and restores elasticity to the skin. The element normalizes and maintains the level of hemoglobin and iron at the required level.
• Magnesium. Fights anemia.
• Potassium. Improves the work of the heart and blood vessels. In prunes, it is 1.5 times more than in bananas.
• Calcium. Strengthens teeth and bones.
• Pectins. Rids the body of toxins and toxins.
• Carotenoids and phytonutrients. Strengthen the immune system, help fight various diseases.

Prunes are rich in citric and oxalic acid. Calorie content of prunes: 100 g of the product - 231 kcal. Due to its high nutritional value, prunes should not be consumed in large quantities by overweight people.

Useful properties

Prunes, due to their composition, have the following qualities:

1. It contributes to the normalization of the digestive tract. Prunes act as a mild laxative, relieving constipation. Helps with pathologies of the stomach and intestines.
2. Restores the correct metabolism, which contributes to weight loss. Nutritionists recommend taking prunes in moderation for weight loss.
3. Dried fruit has antibacterial properties, which allows it to be used in the treatment of colds. It reduces the growth of harmful microflora in the mouth.
4. Due to the beneficial properties of prunes, it normalizes blood pressure and strengthens the walls of blood vessels. Dried fruit does not contain s alt, which retains liquid, so it can be used as asnacks. Prevents the development of heart pathologies in the early stages.
5. Prunes stop infections like salmonellosis and E. coli.
6. Dried fruit is used to prevent beriberi, helps with loss of strength and depressive states.
7. The fruit is widely used for the prevention of malignant neoplasms, as it helps to destroy free radicals.
8. Prunes are effective in treating liver and kidney disease. It will help people with rheumatism and atherosclerosis.
9. Decoction of berries is used to increase appetite. After all, it contains trace elements that produce gastric juice.
10. Prunes improve eyesight thanks to the carotene they contain.

Dried fruit is recommended to be taken in the required quantities. It should not be abused, like any other product.

Prunes for women

Dried fruit is useful for women who are close to menopause. It helps protect bones from osteoporosis. It is enough to eat no more than 100 g per day.

Due to the potassium in prunes, facial puffiness is reduced in women.

Hormonal changes in the body of a pregnant woman makes her be wary of all products. Prunes have a beneficial composition that provides the body with:

• maintain general good physical condition;
• prevent pregnancy-induced bowel problems;
• normalizes metabolic processes;
• prevents the development of beriberi and anemia;
• eliminates swelling and prevents their appearance;
• acts as a choleretic and diuretic;
• normalizes blood pressure.

Prunes, the benefits of which during pregnancy are manifested in improving the condition of the skin, eliminates inflammation and acne. The presence of antioxidants in dried fruit helps expectant mothers protect themselves and their baby from the influence of external factors and free radicals.

During lactation, dried fruit solves stool problems not only for a woman, but also for her child. You should start with a minimum amount of prunes. Initially, 1 piece in the morning is enough to monitor the condition of the newborn during the day.

He alth Vitamin Blend

During the season of colds from dried fruit and other components, you can prepare a composition that will allow a person to recover faster. For immunity, raisins, dried apricots, prunes, walnuts, lemon are crushed and mixed with honey in equal parts into a homogeneous mass.

To preserve all the beneficial properties, the mixture must be properly prepared. Raisins, dried apricots, prunes are washed under running water. Pour boiling water for 3 minutes, then dry. Nuts are cleaned, sorted and dried. All products are ground in a meat grinder, then honey is added and mixed.

The mixture allows you to strengthen the immune system in the autumn-winter period. With its help, SARS, influenza and other colds are successfully treated.

Tothe heart and blood vessels functioned normally, it is necessary to include dried fruits in the daily diet.

Pasta Amosova is a fortified mixture named after a famous doctor. The composition is able to improve he alth after major operations. The ingredients in the paste have a high concentration of vitamins and trace elements.

Raisins, figs, nuts, lemon, honey, dried apricots, prunes for the heart with constant intake can significantly improve the condition of the body.

Fruits are taken in equal proportions, the lemon is ground in a meat grinder, honey and chopped nuts are added. The mixture is best taken in the morning on an empty stomach.

The use of prunes in dietetics

According to experts, dried fruit is consumed by people who want to lose weight. The beneficial properties of prunes contribute to the removal of toxins and toxins from the body, and also accelerate metabolic processes in the body.

Dried fruit becomes an alternative to all kinds of sweets that have to be limited during the diet. The wonderful taste of prunes allows you to endure the absence of prohibited foods with benefit.

The greatest weight loss effect is achieved when eating dried fruit along with vegetables (carrots or cabbage).

You should not overeat, because the high calorie content of prunes will not allow you to achieve a positive effect on weight loss.

Contraindications

Despite the benefits of prunes for the body, and harm can be done ifthe person is obese or diabetic. Dried fruit can be consumed, but only in limited quantities.

It is contraindicated to eat prunes in the presence of kidney stones and allergies.

Dried fruit has a laxative effect, so this must be taken into account when taking it. Some people suffer from flatulence after eating it, due to the combination of dietary fiber with fructose.

Prunes should be used with caution by a nursing mother because of the possible negative impact on the body of a newborn. With prolonged use of dried fruit, chemicals that treat fruits during storage cause harm. Many growers color the fruit to enhance its appearance.

Conclusion

Despite the great benefits of prunes, there is also harm to the body. Dried fruit should be consumed in moderation in order to prevent the occurrence of negative consequences. These features of the fetus should be considered for daily use for treatment or prevention.