Cholesterol diet: menu for the week

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The modern food service industry is constantly trying to impose its new products, and most citizens pay too much attention to fast food. As a result of such nutrition, there is excess weight, plaques in the vessels, and high cholesterol in the blood is to blame. To normalize its performance and just carry out a preventive cleansing of the body, you need to follow a cholesterol diet. What are its features will be discussed further.

General information

For those who have not yet encountered such a problem personally: cholesterol is a fat-like substance that enters the body with certain foods. It can also be produced by the liver on its own, but in minimal quantities that are not harmful to he alth.

It is the substance obtained with food that strikes at the well-being and performance of organs. If its level is exceeded, the person constantly feels:

• drowsy;
• fatigue;
• depressive state;
• weight gain;
• excessive sweating.

If such symptoms are ignored, the substanceprovokes the appearance of cholesterol plaques in the vessels, and as a result - a stroke, heart attack, and so on. A cholesterol diet, which can also be called an anticholesterol or hypocholesterol diet, will help to avoid such consequences; in all cases, the menu provides for a reduction in the consumption of fatty foods.

Allowed Foods

If you approach this issue with intelligence and experience, then the dishes during the diet can be familiar, you just need to replace the foods in them with the right ones. For example, put not sausage on pizza, but boiled chicken breast. Cholesterol diet products should be low fat. Of the oils, only vegetable oils are allowed, preferably olive, flour products and s alt should be reduced to a minimum.

The basis of the diet should be made from fresh fruits and vegetables, juices, cereals (except semolina) and bread only from coarse flour. Habitual sweets should be replaced with biscuit or oatmeal cookies, occasionally you can afford low-fat baked goods without s alt.

Forbidden foods

What can not be with a cholesterol diet? Eliminate all fatty foods:

• butter;
• margarine;
• pork;
• beef;
• fat dairy;
• semi-finished products;
• fast food dishes;



• coffee;
• pastry;
• chocolate;
• condensed milk;
• candy;
• cream products and so on.

It should be understood that the fullit is not required to exclude dairy and meat products, you only need to replace them with low-fat ones (for meat, this is chicken or turkey).

Duration of diet

To improve your well-being, a specific cholesterol diet menu is required to adhere to at least a week. After that, you must definitely visit a specialist and pass the appropriate tests, finding out how much the level of the harmful substance in the body has decreased. If necessary, the diet can be repeated after a short break.

It is very important to consult a doctor and to prescribe the first menu, since the degree of rigidity in the restrictions will depend on the level of cholesterol in the blood at the initial stage.

Usually, as a more loyal step, experts make a cholesterol diet with a daily intake of a substance of 300 mg. At this time, only high-calorie meats, fatty dairy products and egg yolk should be avoided.

If such a diet did not help the patient, then its rigidity increases and cholesterol consumption per day is reduced to 200 mg, but very gradually.

Expert Tips

To enhance the effect of a cholesterol diet, doctors recommend including bran and spirulina in the diet. Also, many advise their patients to take activated charcoal in parallel, which will help speed up the removal of accumulated toxins from the body.

It is very important while dieting, and indeed, if a person is prone to high cholesterol, stop smoking and alcohol, since such bad habits onlycontribute to pollution of the body.

In addition, the cholesterol diet provides for regular meals several times a day, thorough chewing of foods and a complete rejection of ready-made sauces, especially mayonnaise and ketchup, spicy seasonings and spices.

Menu Options

To choose the best option from the proposed options, you should contact a specialist. Only he, on the basis of analyzes, will be able to select the necessary rigidity in the diet for the patient. Of course, if there are no he alth problems, you can make your own menu for a week of cholesterol diet as a prophylaxis and cleansing of the body.

So, breakfast options:

• boiled beans (100 g) and a slice of grain bread;
• a glass of freshly squeezed juice and 150 g low-fat cottage cheese;
• a glass of juice, a slice of bread and 130 g of boiled mushrooms without s alt;
• a glass of skimmed milk or kefir, a slice of bread and boiled carrots (instead of a vegetable, you can add a spoonful of honey to milk);
• boiled oatmeal in water without s alt and sugar (25 g) and 2 baked or boiled apples.

After such a light breakfast, an equally busy lunch follows. For him, you can choose one of the following dishes:

• vegetable salad (200 g) with vegetable oil, boiled poultry meat (75 g fillet), 2 slices of bread and a small orange or tangerine;



• vegetable salad, boiled potatoes with beans (total 375 g) and pear;
• boiled rice (75 g) without s alt in water with boiled poultry meat (50 g), vegetable salad anda glass of low-fat yogurt;
• spaghetti with homemade tomato sauce and one boiled egg, a slice of bread;
• 250 g lean soup or broth, 2 slices of bread and cheese, vegetable salad (100 g);
• vegetable salad and chicken fricassee, some grapes, melon and white ice cream;
• vegetable salad, tuna in own juice 50 g, 2 slices of bread and 2 plums.

For dinner, you can afford one of the following options:

• portion of vegetable salad, 1 boiled potato, 75 g chicken fillet and a slice of melon;
• boiled beans (110-115g), boiled oatmeal (80g) and apple;
• boiled dark rice, vegetable salad, some meat and an apple or pear;
• portion of vegetable broth, vegetable salad, half a glass of yogurt and bread;
• vegetable salad, boiled potatoes (200 g), some tomatoes and baked fish.

You can form a cholesterol diet for a week from the proposed options at your own discretion, it is important to alternate foods consumed and repeat as little as possible.

Allowed desserts

With all the strictness of nutrition, periodically the diet allows you to treat yourself to sweets or alcohol. It is allowed to choose one of the pleasures for yourself once a day:

• 50 g marmalade;
• big honey spoon;
• a glass of light beer (a glass, not a glass, 250 ml);
• 2 wafer rolls with chocolate;
• martini glass;
• a glass of dry light wine.

Following this diet for 7 days will help you feel light and cleanbody even to he althy people.

For patients with indications, such a diet can help avoid drug treatment. The main thing is that before starting the course, you need to consult with a specialist in order to choose from the proposed dishes the most suitable for a particular person.