Breastfeeding Cottage Cheese Casserole: Recipes and Cooking Tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For many new mothers, choosing the right nutrition during lactation becomes a real problem. Incorrectly selected products can affect the he alth of the baby. Cottage cheese casseroles and cheesecakes will be useful for both the woman in labor and the baby. This simple and he althy product must be included in the diet of nursing mothers. In this article, we will take a closer look at what a cottage cheese casserole should be like when breastfeeding and how to cook it properly at home.

Ingredients

How is the cottage cheese casserole prepared when breastfeeding? The recipe may contain various ingredients. An obligatory ingredient is cottage cheese, and it is best to take homemade. For a bunch, you must also add flour and an egg. Instead of flour, you can add semolina.

In addition to the main ingredients, the casserole may also include various additives. They are used not only to improve the taste of the dish, but also to enrich it with vitamins and other useful substances. Breastfeeding cottage cheese casserole may contain apple, pumpkin, carrot, dried fruits and berries.

Cooking Methods

Let's look at them in more detail. How is cottage cheese casserole for nursing prepared? This dish can be prepared in a variety of ways. The most popular are:

• In the oven.
• In the microwave.
• In the slow cooker.

For a long time, only the oven was used to make casseroles. But due to the fact that the world of modern technology does not stand still, other devices for cooking began to be used. Many housewives today prefer to use multicookers for baking casseroles. A dish prepared in this way is very tender and never burns. However, the traditional cottage cheese casserole in the oven with semolina will not work in this way. There are also special microwave casserole recipes.

When to eat?

Cheese casserole with apples can be used as a main course when breastfeeding. It is suitable for breakfast or dinner. You can use this product as a snack between main meals. The dish has a low calorie content, although everything here will largely depend on the products you use. It is recommended to include cottage cheese casserole in the diet a couple of times a week.

Product benefits

This aspect should be given special attention. For a nursing mother, cottage cheese casserole is simply irreplaceable.product. It is rich in calcium and proteins and at the same time has a very pleasant taste. Cottage cheese casseroles are often found on the baby food menu in preschool educational institutions. And what is useful for young children is also suitable for a nursing woman.

Cottage cheese is especially valuable for the body of mother and baby, because it contains a lot of useful substances: proteins, amino acids, vitamins, s alts. Curd protein is very easy to digest. The product also contains a large amount of phosphorus, which contributes to the formation of bone tissue. Cottage cheese is still rich in vitamins A, B and E. At high temperatures, the curd protein breaks down and turns into a simpler and more accessible form. Cottage cheese casserole with HB is a safe dish, which in very rare cases can become a source of allergies in babies.

The product contains a small amount of fat and is considered dietary. Neither mother nor baby will gain excess weight from such nutrition.

Homemade cottage cheese

So what do you need to know about this? As a rule, cottage cheese made at home is much tastier than purchased. It can be prepared from simple kefir or milk. There are several ways to prepare such a product at home. Consider them in more detail:

1. The quick way. To get 600 grams of cottage cheese, you need to take 2 liters of milk and 1000 ml of kefir. The liquid should be poured into a large saucepan and heated over low heat, stirring constantly. When boiling, pour kefir into the pan. The mixture will begin to appearcurd flakes. The composition should be kept on fire for another 2-3 minutes, but do not let it boil. Otherwise, the curd will be hard and dry. After that, turn off the fire and leave the mixture for 5 minutes. Put the resulting mass on a sieve. When the whey drains, curd remains. This method of making homemade cottage cheese takes only half an hour.
2. Classic recipe. To prepare the product at home, our grandmothers used sour milk. The product should be left overnight at room temperature. After that, it is poured into a saucepan and put on the stove. Milk is heated over low heat, not letting it boil. It should roll up. The resulting composition should be poured onto a sieve with gauze laid on top and left for some time to drain excess liquid. To prepare 600 grams of cottage cheese, you need 3 liters of sour milk.

Today, many housewives cook homemade cottage cheese from sour milk using a microwave oven, but to get a good result, you will need to adapt to the technique.

Homemade cottage cheese cannot be stored for a long time. It is best to use it immediately after cooling. Homemade product can be stored for only a couple of days.

Traditional cottage cheese casserole

What is she like? Consider the most common recipe for making cottage cheese casserole. You will need the following items:

• 0.5 kg cottage cheese;
• 1 egg;
• 75 grams of semolina or flour;
• 75grams of sugar;
• 2-3 tablespoons of sour cream.

To prepare a low-calorie diet meal, it is better to use medium-fat cottage cheese. It is laid out in a container, where semolina or flour and an egg beaten with sugar are also added. The amount of sugar can be adjusted according to your taste preferences. All ingredients are mixed until a homogeneous mass is obtained. You can also add additional ingredients to the casserole, such as nuts or dried fruits. Lubricate the baking dish with vegetable or butter and spread the finished mixture into it. You can put a little sour cream on top of the casserole. It will give the dish a beautiful golden hue. Bake the casserole for 30-40 minutes at a temperature of 180 degrees. Before use, it is better to cool the dish.

Cooking a casserole using a slow cooker

You can make a curd treat in another way. Many housewives today prefer to use a slow cooker for these purposes. To prepare you will need the following ingredients:

• half a kilo of cottage cheese;
• 75 grams of semolina;
• banana;
• 75 grams of sugar;
• a piece of butter.

Place semolina, cottage cheese and sugar in a container. The ingredients must be mixed thoroughly. Mash the banana with a fork and add to the mixture. After that, the resulting mass is laid out in a multicooker bowl greased with butter. Bake the dish for 35 minutes. Casserole turns outtender with a pleasant creamy taste.

Apple Casserole

For the incredible taste, this delicacy is loved not only by adults, but also by children. Apples are considered the safest fruit for babies. Mom can eat them in the form of mashed potatoes a week after giving birth. Many are interested in whether it is possible to make a curd casserole with apples with HB. This is a he althy and dietary product that will surely appeal to a young mother.

To prepare such a dish you need to take:

• half a kilo of fresh cottage cheese;
• 1-2 apples;
• egg;
• 75 grams of semolina;
• 75 grams of sugar;
• sour cream to taste.

The egg should be beaten with sugar and added to the mashed cottage cheese. Semolina is added to the same mixture. Apples should be peeled and cut into cubes or thin slices, and then put into the curd mixture. The resulting mass is placed in a pre-prepared and oiled form. Bake the dish in the oven at a temperature of 180 degrees for 30-35 minutes.

Curd casserole in a slow cooker while breastfeeding will be a real salvation for those young mothers who cannot force themselves to eat pure cottage cheese. At the same time, all useful properties are preserved in the dish. Unlike fresh cottage cheese, casserole contains protein in an easily digestible form. Therefore, the likelihood that a mother or baby will have digestive problems is minimal. The dish is cooked at high temperatures, so it will definitely not contain harmful bacteria and germs. It is best to use fresh cottage cheese for cooking. A stale product should be discarded, as it may contain pathogenic microorganisms.

Conclusion

Curd casserole during breastfeeding is a useful and indispensable product. It will help a young mother to replenish the reserves of calcium and phosphorus. Good product for baby too. The dish will not cause colic, indigestion or allergies in the baby.

In order for the cottage cheese casserole to bring only benefits during breastfeeding, you should carefully consider the choice of ingredients for cooking. Cottage cheese should only be fresh, and it is best to use homemade. You can cook the casserole in various ways: in the oven, slow cooker or microwave. It all depends on your preference.