2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
It is worth emphasizing that of all dried fruits, prunes, the benefits of which are beyond doubt, are really very good for people of all ages and taste preferences. And this is really the most useful product in its series, much more useful than figs and dried apricots. Prunes are made from plums, but not from all available, but only from several varieties. This variety is primarily renklod, domestic or Italian Hungarian. A conscientious producer will take only the most juicy, pretty and ripe fruits, from which the stone can be easily removed. Only from such plums will you get excellent black prunes. Benefits, pleasant sweet and sour taste and softness will be immediately appreciated by buyers.
Prunes contain a lot of useful things. These are, first of all, valuable fiber, proteins, organic acids, minerals, pectin and vitamins. Of the minerals - potassium, magnesium, of course, phosphorus with sodium and iron. Despite the rather high calorie content, prunes have bactericidal properties and even help to remove unnecessary and harmful substances from the body, and eliminate digestive problems. The iron contained in it is indicated for people with anemia,beriberi. Many nutritionists recommend eating prunes, a diet that requires only a few berries a day. But it is both a laxative and a cleanser, and a valuable source of minerals. Prunes for constipation are an indispensable product. It was appreciated by many.
But not only prunes are good for this. Its benefit lies in one more thing: it absorbs free radicals, that is, it serves as a tasty, inexpensive and effective natural antioxidant, affecting the general condition of the body and helping it stay strong and young. In addition, this dry treat is very useful during pregnancy, because it contains many useful elements that are very important for a woman in position. In addition, prunes can be found and bought in any month of the year, even in winter, at an affordable price, unlike other sources of vitamins.
You can eat prunes just like that, without anything. However, if desired and a thirst for variety, you can make a decoction of berries or add to compote. Prunes are often combined with meat dishes and desserts. By the way, the most delicious, by the way, is the domestic duck in the sleeve, stuffed with prunes and apples, cooked in the oven. This dish can be safely placed on any holiday table. From sweet dishes, puff rolls are very tasty, stuffed with prunes and pieces of marmalade.
However, this wonderful product also has contraindications. First of all, in no case should it be eaten by diabetics, but also by those people who are obese or overweight. It is also forbidden for breastfeeding women, as it can cause allergies, stomach upset in the baby, and even, in especially severe cases, seizures.
It is important to consider how the prunes were harvested and processed. Its benefit, otherwise, will be equal to zero. The fact is that to give a pleasant shine, prunes are often rubbed with fat or glycerin, which is not at all useful. Therefore, when buying, you should pay attention to the presentation and do not take shiny wet berries. In addition, good prunes should not be bitter.
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