Cheese during breastfeeding: properties, effect on the composition of breast milk, contraindications, advice to young mothers

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The article will discuss whether cheese can be breastfed. We will also consider how much the product will not harm the baby. I would like to say right away that it is sour-milk products, which include cheese, that are one of the important components of a proper mother's diet.

Composition and types

First, we will find out if hard cheese is possible when breastfeeding a newborn. Note that this product is useful. Cheese contains a large amount of calcium. It is very necessary for nursing during lactation. But if you eat cheese in unlimited quantities during breastfeeding in the first month, then you can harm the he alth of the baby. Therefore, it is necessary to know the norms of consumption of this product. In addition, you need to approach the choice of cheese responsibly.

What is real cheese? It is a product that is obtained by curdling milk with lactic acid bacteria andenzymes. This process takes about three months or more.

Now a wide range of hard cheeses is presented on store shelves. Moreover, more and more of its varieties appear quite often.

Note that, depending on the cooking technology, cheeses are:

• Dutch;
• Swiss;
• with mold;
• and others.

All these varieties differ not only in taste, but also in composition. Of course, the main ingredient is milk. It also requires curdling enzymes and sourdough.

Hard cheese contains a whole vitamin-mineral complex. It contains such vitamins: D, A, PP, B, C, E. Cheese also contains trace elements (iron, potassium, calcium, magnesium, phosphorus and others).

The nutritional properties of the product and its calorie content are affected by the composition and its manufacturing technology. The average energy value of cheese is 350 kcal/100 grams.

How to choose the right hard cheese? Tips for moms

Cheese can be breastfed. But it is very important to choose a good product. Experts advise mothers when choosing to be guided by the following recommendations:

1. Choose cheese, not a cheese product. They may taste similar, but the manufacturing technology is very different. For the preparation of the product, vegetable fats are used. Such components significantly reduce its usefulness. In addition, they can lead to problems in the baby's gastrointestinal tract.
2. When breastfeeding blue cheese is not recommended. It contains bacteria that can cause diarrhea, bloating, flatulence, colic and other problems with the gastrointestinal tract in a child.
3. Smoked varieties should also be excluded from the diet for a while. Refuse such a purchase, as they contain a lot of dyes and additives.
4. When choosing, pay attention to the date of manufacture and shelf life.

Benefits of drinking

Is it possible to breastfeed cheese or is it better to refuse it? Such a product is permissible to use with HB. Such a conclusion can be drawn on the basis of the beneficial properties of cheese. Let's get to know them:

1. The product increases hemoglobin. This is important for women in the postpartum period.
2. Hard cheese is good for the musculoskeletal system.
3. This product contains the optimal ratio of calcium and phosphorus. Thanks to this, the absorption of trace elements is maximized by both the child (through milk) and the mother.
4. Normalizes blood pressure, gastrointestinal function.
5. Improves the immunity of both mother and child.
6. Positive effect on the nervous system, helps fight depression, headaches.
7. Improves memory and normalizes sleep.
8. Gives the body vitality and energy.
9. Beneficial effect on the circulatory system. Helps normalize hormone levels.
10. It contains vitamin D. It is necessary for children, especially in winter.
11. Improves hair condition,nails, skin.
12. Provides the baby's body with the minerals necessary for development and growth.

Harm and contraindications

We have already found out that cheese can be breastfed in the first month, we have considered the beneficial properties of the product. Now we will analyze its negative effect on the body. Moderation is very important in cheese consumption.

If a mother has serious problems with the kidneys and organs of the genitourinary system, then she should use it very carefully. There is also no need to add cheese while breastfeeding to those who are allergic to dairy products.

Hard cheese with breastfeeding. Consumption rate

From the first month of a child's life, it is worth eating cheese. It certainly costs a small amount to start. You can eat the product daily, but not more than 50 grams.

Blue cheese

I would like to take a closer look at this category of cheeses. A lot of young mothers are fans of this product. Yes, these cheeses are not recommended for breastfeeding. But if you really want to, then experts advise starting with a small amount of Brie cheese. It has a special specific taste. In the end, you should leave cheeses such as "Roquefort" and "Camembert".

What is the use of a product with mold? It is rich in protein as well as amino acids. It contains a large amount of calcium. This element is absorbed much faster thanks to mold. But despite the benefits, the product should be eaten extremely carefully by women with breastfeeding.

Processed cheese. Benefit

Is it possible to process cheese while breastfeeding? We will consider this topic further. As you understand, the basis for processed cheese is hard. It contains many trace elements and vitamins. They are useful for both mother and child.

Next, I would like to consider the advantages of processed cheeses over hard ones:

1. They are low in carbs.
2. Fully absorbed.
3. Contains more casein.
4. They have less cholesterol.

Harm of processed cheese

Note that processed cheese has a lot of trace elements and vitamins. But the product can be dangerous. Pay attention to composition. It contains a lot of sodium, but it may not be useful for high blood pressure. Let's look at the components that can be harmful:

1. Additives (phosphate or chemical). Often there are some additives in the composition of this product. They can lead to impaired kidney function in a baby, as well as cause allergic reactions.
2. Citric acid. A substance that is sometimes added to cheese by producers. Citric acid has a bad effect on the work of the stomach, increases acidity.
3. S alts-melters. It is important to know which ones were used in production. For example, if they were polyphosphates or tartaric acid, then they are harmless. But modified starch negatively affects the body of a newborn.
4. Palm oil. The dangers of this component have already been said more than once, but still manufacturers sometimes use it in the food industry. Althoughpalm oil is a carcinogen that raises cholesterol.

Advice for nursing mothers on eating processed cheese while breastfeeding.

Such a product as processed cheese is useful, but it can be harmful. To reduce the threat to the baby, it is worth following some rules when choosing and consuming:

1. When choosing a product, carefully study the composition. It should contain a minimum of flavorings and additives (chemical).
2. Do not buy curds with additives (mushrooms, bacon).
3. The optimal serving of processed cheese per day is 50 grams.
4. At least the first month with breastfeeding, it is advisable not to use the product.
5. When buying cheese in plastic packaging, pay attention to its bottom. If there are letters PS, then you should refuse such a purchase. This material is harmful. If you see the letters PP, then feel free to purchase the goods. Since the packaging material is absolutely safe.

Homemade processed cheese

You can make homemade cheese with your own hands. For this you will need:

• ½ tsp s alt;
• a pinch of soda;
• 400 grams of cottage cheese;
• egg;
• 80 grams of butter.

Step by step recipe

1. Cut the butter into pieces. Put in a bowl. Melt it in the microwave.
2. Shake the egg. Add it to the bowl. Stir.
3. Add soda, cottage cheese to the resulting mass. Stir.
4. Take a blender. They give the mixture the desired consistency.
5. After that, send the resulting mass to a water bath. Stir the cottage cheese until it melts.
6. When the mass gets the consistency of a paste, remove it from the water bath. Next, s alt the resulting processed cheese. Mix thoroughly.
7. Pour cheese into molds. After cooling, cover with cling film.

As you can see, melted cheese is easy to make. A home-cooked product will definitely not harm either mom or baby.

Small conclusion

As you can see, you can eat cheese while breastfeeding. This product has a lot of useful properties. We also talked about the possible dangers of cheese. It is very important to carefully introduce this product into the diet of nursing mothers.