Nutrition for gastritis: basic principles

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The modern rhythm of life forces us to constantly speed up the movement. Due to lack of time, we have breakfast with a cup of strong coffee, snack on sandwiches right at the workplace, forgetting about a full meal, and in the evening we allow ourselves a large portion of heavy fatty foods. Such a diet very often becomes the cause of various kinds of diseases. Gastritis is one of them. Proper nutrition for gastritis is the basis of treatment. Allocate gastritis acute and chronic. As a rule, the cause of acute gastritis is the consumption of food with pathogenic bacteria, and gastritis may also indicate the presence of acute infections or metabolic disorders.

Nutrition for gastritis: menu for the acute form of the disease

Fasting is the first stage of the diet in case of illness. On the recommendation of a doctor, it is allowed to drink unsweetened tea and boiled water. After the disappearance of acute pain, the patient is recommended to give low-fat meat broth. You can also cookrice or barley broth, it is allowed to serve croutons from an ordinary loaf to it. As soon as the pain becomes less noticeable, the patient's diet can be expanded. After consulting with your doctor, you can add soft-boiled eggs, semolina, fruit jelly to light soups.

After a few days, the patient's he alth will begin to noticeably improve, you can add vegetable puree (pumpkin, carrot, spinach), boiled meat, mashed potatoes, mashed compotes to the diet. Gradually expanding the menu, you can return to the usual diet. However, for a long period of time, fried, too fatty and spicy foods, seasonings and marinades should be avoided.

Steady malnutrition, regular stress, bad habits, uncontrolled medication - all this can lead to chronic gastritis. Nutrition in chronic gastritis depends on the type of gastric secretion. Acidity can be low or high.

Nutrition for gastritis with high acidity

Reducing the acidity of gastric juice is the main task in the treatment. To do this, ensure the absence of three types of irritation:

1. Mechanical. It is necessary to refuse foods with coarse fiber (turnips, coarse meat, bran bread, radishes, muesli) and foods fried in oil.
2. Chemical. You should limit the intake of foods that stimulate gastric secretion: black bread, rich broths, cabbage, alcohol, coffee, citrus fruits.
3. Thermal. To prevent irritation of the esophagus, very cold and hot foods should be avoided.

Diet for high acidity: lean meat; River fish; seafood; protein omelets; milk; cereals (buckwheat, oatmeal); pureed vegetables and fruits.

Nutrition for gastritis with low acidity

To normalize the work of the stomach, it is necessary to ensure sufficient production of gastric secretions. To do this, follow the following

recommendations:

• thoroughly chewing food;
• meal duration - at least 30 minutes;
• to stimulate secretion before eating, it is advisable to drink mineral water;
• eating lean meats;
• moderate consumption of non-coarse fiber vegetables and fruits;

When treating gastritis, you should follow a regular diet: you need to provide at least 4-6 main meals a day, breaks should not be more than 2-3 hours. Rational nutrition for gastritis will help not only get rid of pain symptoms, but also prevent subsequent exacerbations.