Fried green beans: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

String beans are a very popular autumn vegetable. Usually, various vegetable stews are cooked with it or boiled in its pure form for a side dish. But you can also fry it, including with onions, cheese or eggs. The article provides fried green beans recipes that you can easily follow.

Why is it so desirable to eat green beans? First of all, because it is rich in fiber, which is necessary to keep your digestive tract working. Secondly, it contains a huge amount of antioxidants and flavonoids. Thus, you get not only a delicious light snack or side dish, but also improve the functioning of your immune system. String beans also contain iron, magnesium, manganese and calcium, essential minerals that are important for proper metabolism.

Any recipe for fried green beans is perfect if you don't have much free time. You can prepare this dish for justhalf an hour and it pairs well with any protein source.

Parmesan variant

You will surely appreciate the taste of green beans combined with parmesan, garlic and red pepper flakes. Alternatively, you can add some chopped onion. Either way, this is a great spicy dish. For this Roasted Green Beans recipe you will need:

• 500 grams or 1 kg of fresh green beans, washed and dried:
• 2-3 garlic cloves;
• olive oil;
• a few pinches of sea s alt;
• red pepper flakes;
• Parmesan cheese, finely grated.

How to make it?

Cut the ends off the green beans. Place them in a bowl. Drizzle with a little olive oil (for flavor only). Mix with minced garlic and s alt.

Heat a frying pan greased with olive oil on the stove. Fry for 12-14 minutes, stirring occasionally. String beans should be soft on the inside and slightly crispy on top. Transfer to a bowl and sprinkle with Parmesan cheese and red cereal.

This recipe calls for the roasted green beans to have a slightly raw flavor in the middle, so don't overcook them or overcook them. If desired, you can complement this dish with diced tomatoes, onions and/or other seasoning.

Cheese oven option

Besides pan frying, you can cook green beans inoven. It turns out the same crispy, but at the same time more he althy. For this recipe you will need the following:

• 2 cups fresh green beans;
• 2 tablespoons olive oil;
• table s alt;
• black pepper;
• Grated parmesan cheese.

How to cook such a dish?

Recipe for fried green beans step by step looks like this:

1. Preheat oven to 200 degrees.
2. Place the green beans in a large bowl.
3. Pour olive oil over her.
4. Sprinkle with s alt and pepper.
5. Stir the beans with these seasonings with your hands to coat all the beans evenly.
6. Sprinkle with grated parmesan cheese.
7. Stir again to combine all ingredients.
8. Spread the green beans in a single layer on a baking sheet. Bake for 15 minutes or until the parmesan is melted and the pods are light golden brown.

Variant with tomatoes and mushrooms

Since green beans have a neutral flavor, they can be mixed with any food. For example, with mushrooms or tomatoes. As a result, you will get a juicy and he althy dish. For it you will need:

• 3 cups fresh green beans, peeled and washed;
• 2 cups fresh sliced mushrooms;
• 200 grams of juicy ripe tomatoes;
• 2 tsp vegetable oil of your choice (optimally sunflower, but olive or rapeseed is also suitable);
• 1-2 garlic cloves,chopped;
• sea s alt and pepper to taste.

Cooking beans with tomatoes and garlic

1. This simple garlic sautéed green bean recipe goes like this: Oil a heavy-bottomed pan and heat over low heat.
2. Cut the tomatoes into small cubes, mix with beans, mushrooms, garlic, sea s alt and pepper.
3. Put them on the hot pan.
4. Fry for 20 to 30 minutes, whichever you like.
5. Serve immediately.

As noted above, this dish is very juicy and tender. These fried green beans make a great light side dish for chicken breast, steaks or even pork chops.

Onion variant

Adding onion makes any dish juicy and fragrant. String beans are no exception. The combination of these vegetables looks amazing and this easy side dish is sure to please everyone. So, for the simplest recipe for fried green beans with onions, you will need:

• 1 cup fresh green beans, ends cut off;
• 1/4 medium onion, finely chopped;
• 2 garlic cloves, minced;
• 2 tsp extra virgin olive oil;
• table s alt;
• pepper red or black, of your choice.

Cooking a juicy dish

Stir beans, onion, garlic, oil, pepper ands alt in a deep bowl. Make sure all ingredients are well mixed.

Heat a heavy-bottomed frying pan lightly oiled over low heat. Put there a mixture of green beans with other ingredients, fry for thirty minutes, stirring constantly. Be careful, the thinnest pods may start to burn. Serve immediately.

Almond and lemon juice variant

The flavors of almonds, garlic and lemon come together in a mouth-watering bouquet, while pepper flakes add a nice kick. Below is a step-by-step recipe (with photo) for cooking fried green beans, for which you will need:

• 500 grams of green beans, cut ends;
• olive oil - 1/4 cup;
• 1 l. Art. freshly squeezed lemon juice;
• 2 l. Art. lemon zest;
• 2 tbsp. l. minced garlic;
• 1 tsp red pepper flakes;
• 1/4 cup sliced almonds;
• 1/4 cup Parmesan cheese (optional);
• sea s alt and freshly ground black pepper.

Cooking green beans with lemon and almonds

Place the green beans, garlic, lemon juice and zest, red pepper flakes and olive oil in a deep bowl. Mix everything gently and season to taste.

Put the prepared mixture into a preheated pan, fry over low heat for about 15 minutes or until the beans are slightly crispy. Arrange the vegetableon serving plates, sprinkle with chopped almonds and grated parmesan. Your family will appreciate such fried green beans. The recipe with the photo set out in this article is very easy to repeat.

Caramelized onion variant

It is advisable to prepare this dish in advance, as it is done in several stages. Before serving, you will need to mix the beans, mushrooms and onions in a large skillet and fry over medium heat, stirring occasionally, until warmed up. For this Roasted Green Beans recipe you will need:

• 4 l. Art. uns alted butter or extra virgin olive oil;
• 500 grams of onion, peeled and cut into half rings;
• kosher s alt and ground black pepper;
• 1 kg green beans, cut ends;
• 2 tablespoons of rapeseed or other vegetable oil;
• 500 grams of small mushrooms, washed, peeled and quartered;
• 1 small shallot, finely chopped;
• 4 garlic cloves, minced (about 4 teaspoons);
• 1 teaspoon thyme leaves, minced;
• 1 l. h. soy sauce;
• 1 l. teaspoon lemon juice.

Cooking a French dish

Melt three tablespoons of butter (or olive oil) in a large Teflon or cast iron skillet over low heat. Put the onion in there, add pepper and s alt generously, reduce the heat to the smallest and fry, stirring occasionally, until the onion is brown and caramelized.shade. This will take you approximately 45 minutes. Next, the recipe for fried green beans with onions is as follows:

1. Place a deep pot of s alted water on the fire and heat to a boil.
2. Put the beans in and cook for about three minutes.
3. Drain the water and pour over the vegetable with cool running water until completely cooled. Set aside.
4. Heat the oil in a deep frying pan over high heat.
5. Put the mushrooms in and fry, stirring regularly, until all the liquid comes out of them and they are covered with a golden crust. This will take approximately 10 minutes. Lower the heat if the oil starts to burn.
6. Spice with pepper and s alt to taste.
7. Add the garlic, shallots, thyme and remaining tablespoon of oil and continue to cook, stirring, until intensely fragrant (about thirty seconds).
8. Pour in soy sauce and stir to combine all ingredients.
9. Place green beans, onion and mushrooms in one pan, pour over lemon juice and stir.
10. Lightly fry until evenly heated and serve immediately.

Breaded string beans

You can make this crispy breaded vegetable for a crunchy snack that kids will especially love. This is a great substitute for french fries. For cooking you will need:

• 500 grams of green beans, cut ends;
• one and a half cups of breadcrumbs;
• 2 l. Art. oilsolive;
• kosher s alt;
• 2 l. Art. milk;
• freshly ground black pepper;
• half a cup of flour;
• 2 eggs.

For sauce:

• half a cup of mayonnaise;
• 1 small pickled cucumber, peeled and finely chopped;
• 1 tsp white vinegar;
• 2 l. h. wasabi powder;
• a little cayenne pepper (optional).

Cooking crispy beans

This egg fried green bean recipe looks like this:

1. In a large shallow bowl, combine breadcrumbs and olive oil and stir until evenly combined. Season with kosher s alt and pepper.
2. Beat eggs and milk in a separate bowl.
3. Roll the pods alternately in flour, then dip in eggs and breading.
4. Heat a deep frying pan with a thick layer of oil over low heat.
5. Deep-fry the beans until crispy.
6. Meanwhile, prepare the sauce. In a small bowl, whisk together mayonnaise, crushed cucumber, white vinegar, wasabi powder, and cayenne pepper. Blend until well combined.

Serve crispy fried beans with dipping sauce.

Pork variant

This is a simplified version of the Chinese national dish. If you want to cook something unusual, you can stop at this simple recipe for fried green beans. For it you will need:

• 300 grams of green beans;
• 220 grams of minced pork;
• half smallonions, finely chopped (about half a cup);
• 2 tsp minced garlic;
• 2 teaspoons ginger, finely chopped;
• 2, 5 tablespoons peanut butter.

For sauce:

• 1 l. Art. dark soy sauce;
• 1 tablespoon wine vinegar;
• 1 l. h. sugar;
• 1.5 tsp garlic chili sauce.

Cooking Chinese food

Mix the sauce ingredients in a bowl. Remove the ends from the bean pods, then cut them into pieces. Heat one and a half tablespoons of table oil in a heavy skillet over high heat.

Place bean pods in one layer. Leave for 1 minute. Stir quickly and fry for another 30 seconds. Stir, leave for half a minute more, then repeat this process several times. The beans should be crispy.

Reduce heat to medium, add another tablespoon of oil. Add onion, then garlic and ginger. Fry for a minute until the edges of the onion pieces are golden.

Make the fire big again. Add the minced meat and fry for 2 minutes, then add the sauce. Heat for 30 seconds, add the beans, stir and fry for another 30 seconds.

Serve with large red pepper slices and boiled rice.