Green beans - cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Green beans are a very he althy and nutritious product. It is good to use it for making salads, and for cooking soup, and for stewing meat. Today we will present all the mentioned uses of this ingredient.

Green beans: recipes for various dishes

Salad from such a product always turns out tasty and nutritious. There are many options for its preparation. We will consider only the simplest one.

So, to make green bean salad, we need:

• chilled chicken fillet - about 300 g;
• frozen green beans - approximately 400 g;
• fresh green onion - a couple of stalks;
• spices - apply to taste;
• fresh cherry tomatoes - about 8 pieces;
• garlic cloves - 2 pcs.;
• different fresh herbs (basil, parsley, cilantro) - use at discretion;
• olive oil - use to dress the dish;
• lemon juice - small amount.

Preparation of ingredients

Green bean salad is prepared relatively quickly. To do this, the frozen legume product is rinsed, put into strongly boiling water and boiled for about 4 minutes. After the lapse oftime, the beans are discarded in a colander, shaken vigorously and cooled.

Chicken breasts are also boiled separately. After they become soft, they are taken out, cleaned of skin and bones, and then chopped into cubes. As for fresh cherry tomatoes, they are thoroughly washed and cut in half.

In conclusion, rinse the fresh herbs well and chop them with a knife. The garlic cloves are also crushed exactly.

Dish forming process

How is a salad formed using a product such as green beans? The recipes for this appetizer involve the use of a large plate. Chicken breasts, boiled beans, cherry tomatoes, chopped chives and fresh herbs are alternately laid out in it. Sprinkling the ingredients with lemon juice and flavoring them with spices and olive oil, the products are thoroughly mixed and immediately served.

It should be especially noted that green beans, together with chicken breasts, form a rather nutritious protein salad. It is good for athletes and dieters.

How to serve for dinner?

Green bean salad can be served cold or warm. Moreover, it is permissible to serve such a dish to your family members not only as a snack, but also as a full meal.

Make delicious rich soup

What else is frozen green beans used for? Recipes using such a product may be different. Hugely popular among chefsenjoys chicken soup. To prepare it, we need:

• large egg - 1 pc.;
• chicken soup - ½ carcass;
• green beans - 1 cup (frozen);
• spices - use to taste;
• potato - a couple of medium tubers;
• carrot - 1 large piece;
• vegetable oil - 4 large spoons;
• large bulb - 1 head;
• fresh greens - optional.

Preparing the components

Green Bean Chicken Soup is perfect for both dinner and lunch. To make it at home, you must first process the chicken.

½ part of the carcass is completely thawed and then washed, removing all inedible parts. After that, start preparing vegetables. Onions, potatoes and carrots are peeled and chopped. The first two ingredients are cubed, and the last one is straws (or grated).

As for green beans, they are taken out of the package and simply rinsed. A chicken egg is also beaten separately.

Cooking soup on the stove

Green bean dishes are always particularly easy to prepare. And this soup is no exception. To cook it, the processed chicken is laid out in a deep saucepan, poured with water and brought to a boil. After s alting the broth and removing the resulting foam from it, the dishes are closed and the contents are boiled for half an hour. Meanwhile start preparingother ingredients.

To make the green beans, the photo of which is presented in this article, more tasty and fragrant, it is recommended to pre-saute it with onions and carrots. To do this, all the above-mentioned components are laid out in a thick-walled pan, flavored with vegetable oil and fried for ¼ hour. During this time, the vegetables should become soft and take on a brownish tint.

After the chicken is partially cooked, it is removed from the broth, cooled and cut into portions. As for the pot, fresh herbs and potato cubes are immediately put into it, and the chopped poultry meat is also returned.

In this composition, chicken soup is boiled for about half an hour. Then the previously beaten egg and browned vegetables are poured into the broth. After intensively mixing the components, a rather rich dish with white flakes is obtained. It is boiled for about three minutes and removed from the stove.

How should it be served for dinner?

As you can see, green bean soup is quick and easy to prepare. After white flakes form in the broth, the dish is laid out on plates. It is served to the table along with a slice of gray bread and a few spoons of fresh sour cream.

Make delicious beef goulash with green beans

Frozen green beans (recipes with it are presented in this article) will serve as an excellent addition to beef goulash. How exactly to cook such a dish, we will tell right now.

So, to make a delicious dinner for the familytable, we need:

• fresh young beef without fat - about 600 g;
• bitter onion - 2 medium heads;
• green beans - 1 cup (frozen);
• vegetable oil - use at discretion;
• garlic cloves - 2 pcs.;
• spices are different - to taste;
• tomato paste - 10 g;
• drinking water - about ½ cup.

Processing ingredients

Before you can make beef goulash with green beans, you need to process all the ingredients. Fresh and young meat is thoroughly washed, cutting off all unwanted parts. After that, it is chopped into cubes or cubes, and then they begin to prepare vegetables.

Bitter onions are peeled and cut into half rings. As for the beans, they are simply removed from the package. This product should not be defrosted beforehand.

The process of frying and stewing

You will be able to quickly cook beef goulash only if fresh and young meat is used for such a dish. It is placed in a thick-walled frying pan, and then vegetable oil is added and well fried until golden brown. After that, onions are laid out to the beef and the heat treatment is continued for several more minutes.

Thoroughly frying both ingredients, pour a little water into them, add spices and add tomato paste. After mixing the ingredients, cover the pan with a lid and simmer the contents for 30-38 minutes. During this time, the meat product should becomeas soft and gentle as possible.

Final stage

After cooking beef goulash with tomato sauce, put frozen green beans on it, stir and stew for another 5-8 minutes. At the end, crushed garlic cloves are added to the dish and immediately removed from the heat.

For density, you can add a small amount of wheat flour to beef goulash.

Serve delicious and hearty goulash to the table

Now you know how to prepare a hearty second course using a product such as green beans. Using this recipe, you can make a complete nutritious lunch that will surely please both your children and your husband.

It is desirable to serve such a dinner to the table as follows: put a side dish in the form of mashed potatoes or boiled pasta into a not very deep plate, and then pour over them with tomato sauce and lay out pieces of soft and tender beef. The formed dish is sprinkled with chopped green onions and dill on top, and then presented to the table along with a vegetable salad and a slice of wheat bread. Bon appetit!