How to fry green beans: tips and best recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

String beans are one of the few environmentally friendly legumes, as they do not absorb all the harmful components found in the environment during germination and ripening. In addition, the plant is rich in vitamins, minerals and other beneficial substances. It is recommended to include dishes from it in the diet more often. This has a beneficial effect on the human body. We offer to cook delicious and very he althy dishes from beans.

Fried green beans with spices

Product List:

• Chili pepper - 1/2 part.
• String beans - 1 kilogram.
• Soy sauce - 2 tbsp.
• Garlic - 3 cloves.
• Lemon juice - 2 tbsp.
• Olive oil - 4 tablespoons.
• Grated ginger - 1 dessert spoon.
• Cilantro - half a bunch.

Cooking beans

If you need a tasty, slightly spicy and simple side dish, then spiced fried green beans are what you need. How to fry green beans with spices is of interest to many housewives. Prepare beans according to this recipe, which will surely be appreciated by you. Despite the minimum number of ingredients, they still need to be prepared initially.

String beans should be washed well and cut off the ends. Whether to cut the pods into pieces or not depends only on your desire. Prepared beans must be lowered into a container with boiling and slightly s alted water. Boil five to seven minutes. Then it must be folded into a colander and left to drain the liquid. Next, you need to prepare a hot sauce of spices. Pour soy sauce, olive oil, lemon juice, and crushed chili, garlic and grated ginger into a bowl. Stir and let stand.

The recipe shows how to fry green beans correctly. It must be transferred to a frying pan heated on the stove and fry in oil for six to seven minutes. Pour the cooked hot sauce over the prepared beans, mix and cover the pan tightly with a lid. Let the green beans soak in the sauce for ten minutes. Then serve fragrant and slightly spicy beans as a side dish on the table. This recipe will tell you how to fry green beans with different ingredients not only correctly, but also tasty.

He althy breakfast of fried green beans with eggs

What you need:

• String beans - 800 grams.
• Olive oil - 4 tablespoons.
• Chicken eggs - 4 pieces.
• Vinegar - 1 tablespoon.
• S alt - 1 tablespoon.

Cooking method

Let's consider how to fry green beans in a pan with eggs. To do this, the beans must first be washed well, and then cut off the tips of each pod. Then the beans should be lowered into a pot of boiling water and boiled for five minutes. Then carefully transfer the boiled beans to a colander. Immediately dilute a spoonful of vinegar in a liter of boiled water and rinse the pods with the resulting solution. This must be done so that in the future, during cooking, the beans do not lose their color.

Now, using the recipe, we will learn how to fry green beans with eggs so that they remain he althy and turn out delicious. Place a frying pan with olive oil over medium heat and wait until it heats up. Then put the beans from the colander into it and fry for four to five minutes.

Then add chicken eggs to lightly fried beans, sprinkle with s alt and mix. After making sure that the eggs are completely fried, remove the pan from the heat and cover for ten minutes with a lid. A complete, nutritious and he althy breakfast for the whole family is ready. If before you didn't know how delicious to fry green beans with eggs, now you can easily cope with this task.

Fried Beans with Cheese: Frozen Cooking

Required ingredients:

• Frozen green beans - 1.5 kilograms.
• Cheddar cheese - 100 grams.
• Sunflower oil - 10 tablespoons.
• Onion - 2 small heads.
• S alt - a teaspoon.
• Breadcrumbs - 3 tbsp.
• Carrots - 1 piece.
• Sour cream - 3 tablespoons.

Cooking process

You can supplement your daily menu with such a useful product as green beans. It can be served as a side dish to the main course, or as a separate dish. In the process of cooking, you can add a wide variety of ingredients to the beans, this will only improve its taste. One such addition would be hard Cheddar cheese. Let's consider in detail how to fry frozen green beans in a pan with cheese. The frozen plant does not lose its useful qualities, and there is no need to defrost it in advance.

Since the frozen green beans are ready to cook, it remains to prepare the onions, carrots and cheese. Clean vegetables and rinse with cold water. Then cut the onion heads into half rings, and grate the carrots and cheese separately on a grater. Next, pour oil into the bottom of the pan and heat it up. Place the onion in the pan first and sauté it over medium heat. Then send carrots to the pan for ten minutes.

After that, pour frozen green beans from the bag into the same place and sprinkle s alt on top. Stir and continue frying. First, the beans will defrost and release water. Needwait for the liquid to boil away, and then brown the beans a little in the pan. The next ingredient to add to the beans is sour cream. After the sour cream is poured into the pan, you need to mix everything and cover with a lid. Reduce the heat, grate the cheese into the pan and cook all the ingredients under the lid for fifteen minutes.

Next, pour the breadcrumbs into the pan and mix well again. This recipe will help many novice cooks learn how to fry frozen green beans in a pan with cheese. The product prepared in this way can also be used as a delicious and very he althy side dish that will go well with almost any main dish.