Salad with egg and green beans: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

String beans are a unique product that is actively used by culinary specialists for preparing various dishes. Especially popular are all kinds of salads, which can be both light, dietary, and satisfying. Further in the article - several recipes for salads with green beans and an egg.

Basic recipe

This option can be considered basic. It can be modified by adding different ingredients. Salad Ingredients:

• four eggs;
• two cloves of garlic;
• 1 tbsp a spoonful of plums oil;
• 400g green beans;
• mayonnaise.

How to cook green bean and egg salad:

• Hard boil the eggs and put them under cold water.
• Peel and cut green beans. Pour water into a saucepan, boil, add s alt, put beans in it and cook for five to ten minutes, depending on the desired softness. Throw in a colander, substitute under tap water.
• Put the pan on the stove, putbutter in it and heat it over medium heat. Add the beans and sauté, stirring occasionally, for about five minutes.
• Put the beans into a salad bowl, put the squeezed garlic on it.
• Remove the shell from the eggs, chop and put in a salad bowl.
• Sprinkle green bean and egg salad with mayonnaise (quantity to taste) and mix gently.

With tuna

A simple original dish with a pleasant taste and bright aroma. Once prepared, you will have a he althy light dinner.

Ingredients:

• can of tuna in own juice;
• two tomatoes;
• two eggs;
• 2 tbsp. l. soy sauce;
• three cloves of garlic;
• greens;
• 200g asparagus beans;
• s alt.

Cooking order:

1. Cut green beans and boil in s alted water. Boiling time is approximately five minutes.
2. Drain the water from the beans and transfer them to a skillet greased with oil and fry for about two minutes.
3. Add squeezed garlic and soy sauce to the beans. Remove the pan from the heat when the pods are soft.
4. Cook eggs until hard and cool.
5. Tomatoes and eggs cut into slices.
6. Put beans, tomatoes and eggs in a salad bowl.
7. Open the can of tuna, drain the liquid into a separate bowl, put the fish in a salad bowl on top of the eggs and tomatoes.
8. Fill the dish with canned liquid.

Salad withegg and green beans can be decorated with egg white and fresh herbs - cilantro or parsley.

Warm salad with quail eggs

This warm egg and green bean salad can be served as a second course.

For this dish you need to prepare:

• 400g green beans;
• 50g walnuts;
• eight quail eggs;
• 200g cherry tomatoes;
• ground pepper;
• two tablespoons of sesame seeds;
• two tablespoons each of lemon juice and soy sauce;
• two to three tablespoons of oil (preferably olive).

Cooking order:

1. Boil beans, transfer to a bowl, pour over soy sauce and olive oil, sprinkle with sesame seeds.
2. Boil eggs, cut them and cherry tomatoes in halves.
3. Put the beans on a baking sheet on foil and bake for about 15 minutes in the oven at 200 degrees.
4. Put the cooked beans into a salad bowl, put eggs, tomatoes and walnuts on top, pepper and sprinkle with lemon juice.

With cheese

Green beans, garlic, eggs, cheese are a good combination.

For such a salad you will need the simplest products:

• 200 g green beans;
• three boiled eggs;
• 100g cheese;
• two cloves of garlic;
• pepper;
• sour cream (mayonnaise);
• s alt.

Procedure for making green bean salad withegg:

1. Boil green beans until tender. Rinse it under running water.
2. Hard-boiled eggs cut into cubes.
3. Chop the garlic with a knife.
4. Grate cheese.
5. Put beans, cheese, eggs, garlic in a salad bowl. Add ground pepper, s alt and sour cream as a dressing. Instead of sour cream, you can take mayonnaise.

Stir salad and serve.

With chicken

To prepare a salad with chicken, green beans and egg, you will need to take the following ingredients:

• 100g cheese;
• three eggs;
• 200g boiled chicken (any part);
• greens;
• 200g green beans;
• two cloves of garlic;
• pepper;
• mayonnaise;
• s alt.

Cooking order:

1. Boil chicken, cool, cut into small pieces.
2. Put the green beans in a pot of water and cook for about seven minutes after boiling. After that, drain the water. Cut the beans quite finely.
3. Peel the eggs, then grate coarsely.
4. Chop the garlic finely, grate the cheese.
5. Lay the salad in layers, following the order: chicken pieces, garlic, s alt, ground pepper, net mayonnaise, bean layer, s alt, pepper, net mayonnaise, eggs, s alt, net mayonnaise, grated cheese.

Ready-made salad with egg and green beans garnish with fresh chopped herbs.

Nicoise French Salad

The dish is said to have originated in France in the mid-20th century.

For the classic versionyou will need the following products:

• four tomatoes;
• three onions;
• garlic clove;
• salad forks;
• three boiled eggs;
• 200 g green beans;
• 150g canned tuna;
• eight anchovies;
• half a bell pepper;
• six olives;
• 60ml lemon juice.

For refueling:

• s alt;
• garlic clove;
• a third of a glass of olive oil;
• ground pepper;
• eight basil leaves;
• 25 wine vinegar.

Cooking order:

1. Boil the pods in s alt water (cooking time - six minutes). After that, transfer to a colander and place under cold tap water - so the beans will retain their density.
2. Heat oil and crushed garlic in a frying pan and lightly fry the beans. Then sprinkle it with chopped parsley and remove from heat.
3. When the beans have cooled, sprinkle them with lemon juice.
4. Tear lettuce leaves with your hands.
5. Tomatoes and eggs cut into slices.
6. Chop the onion finely.
7. Wash olives and anchovies.
8. Sweet pepper cut randomly.
9. Put all the ingredients in a salad bowl in the following order: lettuce, onion, tomatoes, green beans, bell pepper. Repeat layers until ingredients run out.
10. To prepare the dressing, mix chopped garlic and basil with the rest of the ingredients: s alt, ground pepper,olive oil and wine vinegar.
11. Pour salad with egg and green beans dressing, top with pieces of tuna, olives, eggs, anchovies. Finish off with a drizzle of lemon juice.

With corn

For this green bean and egg salad recipe you will need the following ingredients:

• 300 g green beans;
• three eggs;
• 200g breast fillet;
• canned corn;
• pepper;
• s alt.

For refueling you need to take:

• mustard;
• sour cream.

Cooking order:

1. Boil chicken breast and beans.
2. Cook hard boiled eggs.
3. Cool beans, meat and eggs, cut arbitrarily, put in a salad bowl.
4. Add canned corn, s alt, sprinkle with freshly ground pepper, mix.
5. Mix sour cream with mustard, spread salad with this mixture.

With crab sticks

Lovers of salads with crab sticks can use this recipe and cook a very tasty dish.

Ingredients:

• 100g crab sticks;
• 60g cheese;
• 200g frozen green beans;
• two tablespoons of mayonnaise;
• two eggs;
• croutons.

Cooking order:

1. Boil frozen beans in lightly s alted water for seven minutes. Transfer to a colander, put under cold tap water.
2. Cut the cheese into small cubes, about the same - eggs and crab sticks.
3. Combine eggs and crab sticks, add chopped green beans.
4. Frozen green bean salad with egg, season with mayonnaise.
5. Make croutons from a long loaf: fry it first in a toaster, then cut into cubes and send to a pan with a little oil.
6. Add croutons to salad before serving.

With fresh cucumber

This salad is fresh and light.

It needs the following ingredients:

• three boiled eggs;
• canned green beans;
• fresh cucumber;
• onion quarter;
• pepper;
• s alt;
• sour cream (you can use olive oil or mayonnaise).

Preparing salad:

1. Drain the liquid from the jar of beans and put it in a salad bowl.
2. Chop the eggs, cucumber and onion and send it all to the beans.
3. Add freshly ground pepper, s alt.
4. Fill with sour cream, olive oil or mayonnaise.

With mushrooms

The green bean and egg salad turns out to be very tasty if it contains fried champignons. The dish turns out spicy and satisfying. It is prepared simply, and the products necessary for it are the most affordable.

Ingredients:

• 120 g onion;
• 150 g fresh mushrooms;
• 250g baby green beans;
• three cloves of garlic;
• threeboiled eggs;
• sprig of parsley;
• 50 ml vegetable oil;
• sour cream;
• ground pepper.

Cooking order:

1. Wash mushrooms and beans, peel onion and garlic.
2. Cut mushrooms into slices, onion into small cubes.
3. Cut the green beans.
4. Heat vegetable oil in a frying pan, fry mushrooms with onions (from 3 to 5 minutes).
5. Add green beans, minced garlic and continue to cook for about ten more minutes. Before the end of frying, s alt and sprinkle with ground pepper to taste.
6. Chop boiled eggs and send to a bowl, add chopped fresh parsley to them. Then put the cooled contents of the pan here.
7. Pour the salad with sour cream, try if there is enough s alt, add s alt if necessary and mix.

The dish should be allowed to soak for about ten minutes, then it can be served.

Conclusion

Salad recipes with egg and green beans are not limited to this. Every home chef has the right to experiment with ingredients and seasonings to create unique dishes.