Diet broccoli soup: cooking features, recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Diet Broccoli Soup is a great option for lunch or dinner. It prepares quickly and simply. Different recipes allow you to add different ingredients, that is, the taste of each soup is original. Also, the calorie content of this type of cabbage is only 28 kilocalories per hundred grams. This is one of the main reasons why broccoli is so popular in dietary preparations. However, the secret is that broccoli is not only low in calories, but also quickly and satiates for a long time.

Simple puree soup

Diet recipe for creamy broccoli soup even kids love. If you do not digest cabbage, then the color of the first dish turns out to be light green, very delicate. The ingredients are the simplest. They can be found in every kitchen. You need to take the following products:

• 1.5 liters of chicken broth;
• 350 grams of broccoli;
• 250 grams of potatoes;
• onion head;
• a piece of butter, approximately 15 grams;
• tablespoon vegetable oil;
• seven grams of sea s alt.

Much dependsfrom delicious broth. Therefore, it is worth knowing a few simple rules for preparing the base for soups.

How to make broth?

For dietary broccoli soup to be tasty, you need a rich broth. Based on chicken, it turns out tender and fragrant. Some mistakenly believe that only the breast should be used. But it's not. The bones are necessary for the broth to be saturated. Therefore, you can take the lower leg or back. But it is better to get rid of the skin, as well as excess fat. They are cut and thrown away. Also a good option is cooking in two waters. To do this, after boiling water and chicken, the liquid is drained, and the meat is poured with new clean water. This is how the first fat disappears.

It is also worth taking a variety of spices or vegetables. A bay leaf, a bunch of parsley, a celery stalk are great. These ingredients are put into a boiling broth, and after cooking they are taken out. Also, for color and flavor, they put a piece of carrot, which is also removed later.

After boiling, a foam is obtained on the surface of the broth. She is removed. However, for a diet recipe for broccoli puree soup, the transparency of the broth is not important. It is simply strained at the very end.

Delicious soup step by step

Take a heavy-bottomed pot to help simmer the ingredients. Put a little butter and vegetable oils, warm up. Chop the onion into fairly large cubes, put in a saucepan. Add a couple of tablespoons of broth, stir and simmer until the broth has evaporated. Then, after about a minute, addthe whole broth, hot. Potatoes are peeled and cut into cubes, put in boiling water and boiled until tender.

Broccoli is divided into inflorescences. It is noteworthy that in this recipe you can use both fresh and frozen cabbage. The latter is left for thirty minutes to defrost. Close the lid and cook for another fifteen minutes. Taken off the stove. Using a blender, turn all the ingredients into a puree. When serving, you can add a little sour cream. Also, many people make croutons for this soup. It makes an interesting combination of mashed potatoes and tough bread.

Low calorie soup with tomatoes and meatballs

This soup contains only 58 calories per hundred grams. To prepare it, you need to take:

• two hundred grams of minced meat, chicken or beef;
• 300 grams of broccoli;
• garlic clove;
• four tomatoes;
• three peas of allspice;
• a couple of bay leaves;
• s alt and a pinch of black pepper.

First of all, prepare the meatballs. S alt and spices are put in minced meat. Stir it thoroughly with your hands. Form small balls. Leave on the board.

Put a pot of water on the stove. Broccoli is divided into inflorescences and washed, sent to the pan. Tomatoes are cut into slices. It is better to choose solid options, for example, varieties of "cream", so that they do not boil soft. Ten minutes after laying in a dietary broccoli cabbage soup, tomatoes are added. After boiling, put the meatballs and all the spices, as well as a clove of garlic. After boiling again, cook the soup again.twenty minutes.

Cauliflower puree soup

Diet broccoli and cauliflower soup is a real storehouse of vitamins. To prepare it, you need to take the following ingredients:

• 800 grams of cauliflower;
• three hundred grams of broccoli;
• some white bread;
• a couple tablespoons bitch;
• a little cooking oil;
• a few sprigs of parsley;
• a pinch of curry;
• s alt and pepper.

This soup is prepared very quickly, has a low calorie content. You can also hide many types of cabbage unloved by many in it. Due to the spices, the taste of dietary broccoli soup is bright and tender.

Soup making tips

First, prepare the croutons. To do this, cut off the crust from the bread, cut it into cubes. Dry in a dry frying pan or in the oven. Set aside.

Both types of cabbage are washed, sorted into inflorescences and poured with water. It will take about one and a half liters. If you want a thicker or, conversely, liquid soup, the amount of liquid is regulated. Add s alt. Boil for about twenty-five minutes.

To get a beautiful dish in the future, ten minutes after boiling, you can get some of the inflorescences. They will be needed to decorate the plates.

To make the soup thicker, add flour. But you need to do it wisely. The fire is reduced to a minimum, and the ingredient itself is covered with a thin stream,stirring constantly. Whip the soup with a blender. Pour in vegetable oil. Add finely chopped greens, curry pepper. Cook for another five minutes. Then cover the dietary broccoli soup with a lid. Served in ten minutes.

Pour soup into a bowl, decorate it with a cabbage inflorescence, put a dish of croutons next to it.

Chicken broth soup

For a diet broccoli soup recipe, take the following products:

• three hundred grams of cabbage;
• one skinless chicken thigh;
• one hundred grams of green peas, can be frozen;
• one carrot;
• onion head;
• 50 grams each of parsley and celery roots;
• a couple of sprigs of parsley;
• one small potato tuber;
• two cloves of garlic;
• bay leaf;
• a little curry;
• black pepper.

Spices give Diet Broccoli Soup a delicious taste. Curry can be replaced with turmeric if needed. Spices are needed in a minimal amount, for example, on the tip of a knife. It is also worth noting that when preparing soup, you can take any dried herbs. Of course, it is advisable not to overdo it with them in order to feel the taste of the cabbage itself.

Cooking soup: quick and tasty

How to make diet broccoli soup? Pour a liter of water into the pan, bring to a boil, lower the chicken thigh, bay leaf and put s alt. After boiling, it may formfoam, it should be removed.

Onions are peeled, cut into small cubes. Parsley and celery roots are also peeled and cut into medium-sized pieces. Everything is added to the soup. Lay peas. Frozen ones do not need to be thawed first. Boil after boiling over low heat and under the lid. This takes about thirty minutes.

Bay leaf can be thrown away. The thigh is taken out, the meat is separated from it. Just be careful not to burn yourself. Potatoes are peeled and cut into cubes, put in the broth. The meat is also cut and sent back to the pan. All spices are added. Cook another fifteen minutes. Add broccoli florets and cook for another five minutes. Serve after the dish has been infused in a saucepan under the lid for at least ten minutes.

To get a thicker soup, you can use flour. It is diluted in hot water and introduced into the broth, stirred and again allowed to stand. When serving, sprinkle the soup with chopped parsley.

First courses are an integral part of the human diet. Many mistakenly believe that soups do not saturate. However, it is not. Many people confirm that hot liquid soups can suppress hunger. Those who cannot get enough of the broth for any reason can use pureed soups. This is a great way to diversify your menu. Broccoli is a storehouse of vitamins, while it has a minimum of calories. In addition, soups made from this type of cabbage look great. Combine broccoli with cauliflower, tomatoes, herbs. Often put carrots orroots. Many soups are served with broccoli florets and herbs.