Red fish steaks in the oven: simple recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Red fish is a source of he althy fats that the body needs. Often this dish is used in diets. A variety of dishes are prepared from this variety of fish, but steaks usually remain out of competition. They are large pieces of fish in any spices, breading, accompanied by vegetables and dressings. Red fish steaks are cooked in the oven, which retains maximum taste and he alth benefits.

Salmon with herbs

This recipe produces juicy fish, with a pleasant and fairly strong aroma. To cook a red fish steak in the oven, you need to take the following ingredients:

• one steak;
• a couple tablespoons of olive oil;
• a tablespoon of breadcrumbs;
• 50 grams of white bread;
• a couple pinches of grated cheese;
• parsley and basil to taste;
• four cloves of garlic;
• s alt and pepper.

To begin with, prepare a fragrant herbal sauce. Forthis, using a blender, chop the parsley and basil. Bread is poured with warm water, then squeezed and sent to herbs, pour crackers and a tablespoon of oil. Grind again with a blender.

Garlic is peeled, cut into pieces. Pour it, the remaining butter and cheese to the sauce. Mix again. Sauce for salmon should be homogeneous.

One side of the steak is smeared with sauce. The baking sheet should be lined with parchment. Lay the steak sauce side down on it. After that, a piece is smeared again, but already on top. They send the red fish steak to the oven for five minutes at a temperature of 260 degrees, then reduce it to 180 and maintain this mode until the fish is ready.

Baked fish with lemon

Traditionally, fish and lemon are considered a classic combination. For this reason, this recipe for red fish steak in the oven can also be called a classic, basic one. For this dish you need to take the following products:

• 800 grams of red fish;
• 120 grams of lemon;
• two onions;
• two bay leaves;
• pepper mix, about eight peas;
• s alt and ground black pepper to taste;
• a tablespoon of vegetable oil for greasing the mold.

First, the fish is cut into steaks. Onions are peeled, cut into half rings. The lemon is washed, cut in circles. Make about eight pieces. Juice is squeezed out of the rest of the fruit.

This red fish steak is cooked in the oven in foil, so it needs to be spread out, lightly oiled. On foilput a little onion, lemon, pepper, parsley. The last spice can be broken into pieces.

The fish is rubbed with s alt and pepper, laid on foil. Drizzle with lemon juice and cover with foil. Now you need to bake red fish steaks in the oven. They warm it up to 210 degrees, put the fish for 15 minutes, then open the foil, trying not to burn yourself, bake for another seven minutes so that the fish is ruddy.

Pink salmon steaks: delicious fish

This recipe produces really juicy fish. To prepare it, you need to take the following ingredients:

• 700 grams of fish;
• two onions;
• 70 grams of hard cheese;
• a couple of tablespoons of mayonnaise;
• tablespoon of soy sauce;
• garlic clove;
• half a lemon;
• s alt and black pepper.

You will also need about a tablespoon of any unscented vegetable oil. You can also use other spices, such as allspice.

Cooking red fish steak in the oven: recipe description

Onions are peeled, cut into half rings, not very thin. Cover the baking dish with foil so that one part of it hangs freely. Lubricate it with oil. Arrange onion slices.

Peel the garlic, cut it finely, sprinkle it with the onion layer. Stack the steaks of red fish. In foil, it will be saturated with juices from vegetables and sauce. Pour it with soy sauce, juice from half a lemon, sprinkle with spices.

Lubricate pieces of pink salmon with mayonnaise. Cover everything with foil.

Send red fish steaks to the oven for twenty minutes at 180 degrees. Cheese is tinder at this time. After the fish is opened, sprinkled with cheese, sent already open to the oven for ten minutes. You can serve this steak with sauce, vegetables, or separately from everything.

Steaks with cheese and vegetables

For this dish, fish and vegetable garnish are prepared separately. This can be a great option for a hearty yet light dinner. For this recipe you need to take:

• 600 grams of salmon;
• 160 grams of cheese;
• 80 grams of celery root;
• 600 grams of carrots;
• 600 grams of eggplant;
• as many young zucchini;
• 50 grams fresh basil;
• 20 grams of thyme;
• 240 ml olive oil;
• 80 grams of butter;
• four tablespoons of breadcrumbs;
• s alt and pepper to taste;
• garlic clove;
• 60 grams of pine nuts.

As a result of this amount of ingredients, you get a sauce, juicy fish and a vegetable side dish. So you don't have to cook anything else.

Cooking process

How to cook red fish steak in the oven? The salmon is divided into small steaks, about five centimeters thick. Heat a little oil in a frying pan, fry the pieces on both sides until a small crust forms. This will help seal the fish juice inside the steaks.

Butter must be taken out in advance so that it is soft. Mix it with breadcrumbs, grated cheese. Rub the salmon with this mass.

The baking sheet is covered with parchment, the fish is laid. Send the baking sheet to the oven, heated to 160 degrees. When the fish becomes ruddy, take it out.

The sauce is being prepared. To do this, mix half a glass of olive oil, pine nuts, s alt and pepper. Add finely chopped basil. Some additionally mix everything with a blender, so the structure will be homogeneous.

Start cooking vegetables. All vegetables are cut into strips, fried in olive oil until tender, sprinkled with chopped garlic. Thyme is added in the process.

When serving a steak from red fish, pour sauce over it, put vegetables next to it. You can also bring the sauce separately.

Pink salmon with potatoes

This simple recipe makes for a very satisfying meal. Steaks of red fish with potatoes in the oven are sleepy, tender, have a pleasant aroma. Potatoes and other vegetables are in turn soaked in fish juice, making them even tastier.

For this recipe, you need to take the following ingredients:

• 600 grams of pink salmon;
• one hundred grams of hard cheese;
• 400 grams of potatoes;
• 150 grams of sour cream;
• two tomatoes;
• onion head;
• a couple of tablespoons of vegetable oil;
• s alt and pepper to taste;
• fresh dill - to taste, for serving.

You can also substitute some vegetables to your liking. As a result of preparationred fish steak in the oven turns out both a sauce and a side dish at once.

The process of cooking juicy fish

Potatoes and onions are peeled, cut in circles. They do the same with a tomato, but you can leave the skin on it. The baking dish must be greased with oil, thick enough.

A layer of potatoes is laid on it, lightly s alted, sprinkled with black pepper. Lay pink salmon steaks on potatoes. Onions are placed on the fish, smeared with sour cream. The tomatoes are on top. Cheese must be grated, sprinkled with tomatoes. Cover the mold with foil. The dish is sent to the oven, heated to 180 degrees for 50 minutes.

The finished fish, along with vegetables, is laid out on portioned plates, and then sprinkled with fresh dill.

Creamy sauce and red fish: the perfect combination

This is a simple but very tasty dish that will appeal to many. Cream and fish harmonize perfectly. And the freshness and aroma of dill give special notes. To cook red fish with cream-based sauce, you need to take the following products:

• 800 grams of fish;
• 300 ml cream;
• 10 grams of mustard;
• 60ml vegetable oil;
• s alt and black pepper to taste;
• a little red pepper;
• 20 grams of dill;
• three peas of allspice;
• one bay leaf.

The fillet is cut into steaks, the sauce is started. Cream is poured into a bowl, s alt and both types of pepper are poured. Dill is washed, dried, finely chopped, injected into the sauce. Addmustard, after which the ingredients are mixed.

The baking dish is thickly greased with vegetable oil. Lay fish steaks, pour cream sauce. Bay leaves and peppercorns are added to bring out their flavor. Bake the fish for about forty minutes at a temperature of 140 degrees. As a result, when serving, the fish is additionally poured with sauce, which is mixed with fish juice.

Sockeye salmon in a cheese coat

This simple recipe produces tender fish in a delicious sauce. The most interesting thing is that many ingredients are not even required. For this recipe, you need to take the following simple products:

• 600 grams of fish;
• 70 grams of cheese;
• two squirrels;
• s alt and pepper to taste;
• 50 grams of vegetable oil;
• spice to taste.

Cut the fish into steaks. S alt, sprinkle with spices and pepper. A baking sheet is greased with oil, pieces of fish are placed.

Send everything to the oven, heated to 180 degrees for ten minutes. Cheese tinder. Beat egg whites until frothy. Proteins and cheese are mixed, laid on pieces of fish, sent back for another seven minutes. As a result, the cheese caps will look like a sauce that makes the fish juicier.

Pink salmon with cheese and fresh tomatoes

Another dish that allows you to enjoy the juiciness and tenderness of red fish, the aroma of tomatoes and a delicious cheese crust. For this recipe, you need to take the following recipes:

• three hundred grams of fish;
• one ripetomato;
• 60 grams of hard cheese;
• s alt and black pepper to taste.

This recipe uses spice oil so the flavor of the fish is not overpowered. The fish is divided into steaks, s alted and peppered to taste. Place in a mold greased with oil. The tomato is washed, dried, cut into circles. The cheese is cut into thin slices. A tomato is placed on each piece of fish, and cheese is placed on it. Send the steak to the oven for thirty minutes at a temperature of 180 degrees.

Red fish is a very he althy ingredient for a lot of really delicious dishes! And with proper preparation, the pieces remain juicy and fragrant. Often steaks are made from pink salmon or salmon. However, even such a simple dish has many variations. For example, some make only fish with spices and butter, others make vegetable stew. Some bake steaks with potatoes and onions, others with cheese and tomatoes. In any case, the red slave lets the whole family get enough.