2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12
Linen flour, which has 270 calories per 100 g, compared to any other, whether wheat or rye, contains fewer calories and many useful trace elements and vitamins. Moreover, all this we alth is contained in an easily digestible form, which makes it a valuable food product.
Where linen is used
Linen has been used by mankind for over four thousand years. First of all, as a vegetable raw material for the manufacture of magnificent linen, from which clothes are sewn. Oil is also extracted from the seeds, which is used for food. Flour is made from the remnants of the extraction, which is used as an additive in baking bread or as an independent component.
Today, flax processing products are rarely used in cooking, mostly for medicinal purposes, as well as a means to cleanse the body and a source of a number of useful substances and vitamins. But lately, priorities have changed. Increasing attention is paid to environmentally friendly products, whichmankind has been using food for thousands of years.
What is flaxseed flour
For the manufacture of this product, you will need flaxseed, from which the oil was previously pressed. Flour from the seeds themselves is also a very useful product, but is not subject to long-term storage due to the high oil content. Therefore, it is not entirely suitable for weight loss. It is the pre-pressing that reduces the calorie content of flaxseed flour and increases its shelf life.
It is used both for medicinal purposes and for cooking, added when baking bread and rolls. At the same time, you can be sure that they will not stale for a long time. Flaxseed flour with a mild, slightly sweet taste does not have any characteristic odor. But in terms of quality composition, it will noticeably enrich pastries.
What is the benefit of flaxseed flour?
Let's be frank, it has not received such popularity and distribution as flour from grains of wheat and even rye, which has a high calorie content, which leads to rapid satiety. But today, this flax seed product occupies an honorable place in the system of he althy and dietary nutrition due to its low calorie content and the presence of a large amount of useful substances.
In the treatment of many diseases, flax seed, flour and oil are used. These products are widely used in cosmetology. In diets, to achieve a balanced weight, only flaxseed flour is used, its calorie content is 270 kcal per 100 g.
What's includedcomposition
Not everyone can boast of knowing the beneficial properties of flax flour and where it is used. And here cooking is not the only area where this product is used. It has many he alth benefits and is endowed with a truly unique chemical composition, which includes:
- B vitamins are B1, B2, B6; and also A, E.
- Microelements necessary for the body: magnesium, potassium, chromium, zinc, copper, sodium.
- Carbohydrates. They ensure the maintenance of a balanced weight, are not dangerous for patients with metabolic disorders. Their number can reach 40% of the total composition.
- Vegetable protein. It is contained in an amount of up to 25% of the total mass, which exceeds the presence of this element in legumes. Flax can only be compared to soy, as their amino acid composition is very similar.
- Fiber. Helps cleanse the body of toxins and ensure the normal functioning of the digestive tract.
- Unsaturated fatty acids Omega-6, Omega-3, Omega-9. Good antioxidants. They can be contained in flour up to 5% of the total mass.
When it helps
To cleanse the body, flaxseed flour is used quite often, which helps to improve and improve the functioning of important organs. Flour has a positive effect on the functioning of the digestive tract, normalizing all functions. Dietary fiber has a beneficial effect on metabolism, and gluten increases intestinal motility. Unsaturated fatty acids enrich the microflora of the stomach and intestines,stimulating teamwork.
The high content of useful trace elements in flaxseed flour, especially such as potassium, helps prevent the development of diseases of the cardiovascular system. Omega-3, Omega-6 remove "bad" cholesterol and prevent plaques from depositing on the walls of blood vessels, and also strengthen them, which improves blood circulation.
Flaxseed flour fights the formation and growth of cancer cells, which made it possible to use it for the prevention of cancer. It is known that flax flour contains lignans, which are a group of plant phenolic compounds that can prevent the occurrence and development of breast cancer, prostate cancer, osteoporosis, and cardiovascular diseases.
Low calorie flaxseed flour, its unique composition improves performance and helps cleanse the digestive tract. All this characterizes it as a good product for weight loss. Weight loss and detoxification of the body contributes to the stabilization of metabolism, and allows you to successfully fight diabetes.
Cooking dishes from flaxseed flour: benefits and harms
How to take, what dishes to cook from this product - these are the most frequently asked questions. First of all, flaxseed flour is used as an additive in baking pancakes, pancakes, cookies, muffins. It will give the cake a nice golden brown color. When frying cutlets or fish, you can use it for breading instead of crackers.
You can also add flaxseed flour when cooking cereals, various jelly, whenpreparation of sauces for meat dishes. When cooking jelly, pour three tablespoons of flaxseed flour into 1 liter of water, put on fire. After the water boils, add up to five tablespoons of any jam, lemon, orange zest. Cinnamon or vanillin may also work. After boiling the mixture, remove it and set to cool.
With great care, you need to take flaxseed flour to those who have kidney stones or bile duct stones. Here it is necessary to consult a doctor. Cleansing the body can provoke the movement of stones in the kidneys or gallbladder. It should also be avoided in case of individual intolerance to the product.
Clean the intestines
In order for the body to work smoothly and smoothly, it is necessary to regularly cleanse the gastrointestinal tract. Flaxseed flour for this is a very effective remedy that will help maintain a normal state for many years, provided that this procedure is carried out regularly. Accumulated mucus and waste is removed, while the intestinal microflora remains intact.
For cleaning we need flaxseed flour, kefir or sour cream. If cleaning is also aimed at losing weight, then fat-free kefir is used. Don't expect results to be instantaneous. It must be remembered that a person accumulates toxins and fat for many years, so in order not to harm the body, cleansing should be gentle and natural.
How to take flaxseed flour with kefir? The process, in principle, is not complicated. For daily cleansingyou will need 100-150 grams of kefir and 1st week, 1 tablespoon of table flour from flax seeds, 2nd week - 2 tablespoons, 3rd week - 3 tablespoons. Kefir mixed with flaxseed should be taken once a day. It is best to do this in the morning instead of breakfast. Be sure to increase your water intake to two liters.
As you can see, everything is simple. Most importantly, follow the course to the end and the result will not slow you down to surprise you with weight loss, clear and supple skin, strong nails and radiant hair. It is advisable during cleansing to make masks from a spoonful of flaxseed flour and two tablespoons of sour cream, which is applied to the face, neck and décolleté.
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