Bone broth: benefits, harms, cooking features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There are broths in the cuisines of many countries of the world. These dishes are considered budgetary, moreover, they are very he althy for people. Each person needs to include them in the diet so that they always feel good. The benefits and harms of bone broth are described in the article.

What is this?

Bone broth is a product made from bones. Moreover, it is obtained from animals, birds and fish. Animal and poultry broths are popular in Russia. In Asian countries - fish. Bone broth is used not only for first courses, it is needed for stewing vegetables, meat, making sauces. In any form, the product is useful.

Composition

What is the use of bone broth? A product boiled for several hours is useful from improving immunity to maintaining youth. Although only bones are used to obtain it, a person still needs it. This is due to the valuable composition:

1. Minerals. The product contains calcium, magnesium, phosphorus, potassium. Moreover, the components are in an easily digestible form. There are other necessary substances: silicon, sulfur, and so on.
2. Collagen andprotein. Broths include proteins that do not dissolve in liquid. The main ingredient is gelatin. During cooking, it comes out of the bones, tendons, cartilage and ligaments.
3. Amino acids. The product contains 3 important components: proline, arginine and glycine. These amino acids reduce joint pain and inflammation.

Proline is necessary for the formation of the cellular structure, its strengthening. This amino acid is considered an important component of collagen. Due to the strength of the collagen structure, cellulite will be reduced, the condition of the skin and vascular walls will improve.

Glycine is necessary to cleanse the body of harmful components. The substance is involved in digestion and secretion of gastric juice. In addition, glycine, which has a calming effect, will improve sleep. The amino acid arginine supports the strength of the immune system, cleanses the liver of toxins.

Useful properties

Bone broth includes glucosamine and chondroitin, which eliminate joint pain, inflammation. These substances are necessary for all people. Glucosamine supplements are taken to preserve joints for a long period. But in the broth this substance is in large quantities. Compared to tablets, the product includes many other valuable components for maintaining joint he alth. Chondroitin sulfate protects against osteoarthritis.

With the use of the dish, the bones are strengthened. The bone system requires components such as calcium, magnesium, phosphorus. These substances are contained in the broth. And gelatin affectscondition of hair and nails: they gain strength.

Useful properties include immunity support. Bone broth contains minerals in high concentrations. Bone marrow, located in the bones, strengthens the immune system. The product is ideal for recovery from illness.

Chicken broth has healing properties and softens the course of the disease. Useful components are in an easily digestible form, so a weak body does not need to spend energy for digestion. The product includes the amino acid cysteine, which allows you to thin the mucus and successfully remove it from the lungs and bronchi.

Helpful dish for digestion. Human he alth depends on the state of the stomach. The product is easily digested, heals intestinal tissues, and restores digestion. In addition, it contains therapeutic nutritional components. Gelatin is able to attract and retain fluid, which is necessary for proper digestion.

The broth is considered a source of gelatin. It is necessary to nourish connective tissues and protect against premature sagging of the skin and the appearance of cellulite. Proline is required to create collagen.

Harm

Is bone broth harmful? The product may be harmful for those with intolerance. It should be borne in mind that many farmers give antibiotics and preparations for rapid weight gain to animals and poultry. Even if the products are purchased from the market.

Private households use antibiotics. Therefore, the first dish, after cooking for half an hour, it is advisable to drain and pour the bones with a new cleanwater. During this period, the antibiotics are released from their bones, after which they pass into the broth mass.

Cooking Features

How is bone broth made? Do not rely on a certain recipe and proportions. Place a few bones in a saucepan and then add water. Do not pour a lot of liquid, it is important that it covers the product a little.

Cook better on low heat for a few hours. Add 2 tbsp to the pot. l. apple cider vinegar. This is necessary to extract nutrients. Before cooking, the bones must be fried in the oven for 25-30 minutes at 180-190 degrees. Thanks to this, the broth will have a rich color and aroma.

You can mix the bones of different animals and birds. Meat and bone broth will be useful, since meat also has many nutrients. With boiling, remove the foam, and if this is not done, then it should be filtered through a sieve.

Cooking time

Technological map of bone broth will allow you to properly prepare the dish. The duration of cooking is determined by the types of bones. Chicken broth requires a minimum of 4 hours. Chicken bones are considered more fragile and can crumble with long cooking.

For pork and beef broth - at least 6 hours. To fully extract useful components from the bones, you should cook the product from 24 hours to 2-3 days. With this preparation, it is important to control that the water does not boil away, if necessary, it should be added. In some recipesvinegar is used. You can use citric acid or lemon juice instead.

Seasonings and spices

To make bone broth soup tasty, seasonings, spices, spices are added to it. Fresh herbs are added 10 minutes before the end of cooking. Fresh herbs should be included in the dish for an hour. Vegetables should be added at the right time to allow enough time for cooking.

Perfectly combined with broth carrots, onions, celery. They have a wonderful taste and aroma. They must be cut into cubes. From spices it is better to choose thyme, bay leaf and rosemary. They are placed in a bag or tied together.

Turmeric, oregano, basil, dill seeds, nutmeg are added to the broth. Do not add broccoli, turnips, Brussels sprouts, white cabbage, green peppers, and lettuce. These products make the broth bitter and not tasty. If the dish is prepared for medicinal purposes, then s alt should not be added.

Recipe

How to make beef bone broth? To do this, prepare:

1. Bones - 1, 5-1, 8 kg.
2. Ribs - 800-900
3. Apple cider vinegar - 0.5 cups.
4. Water - 4 liters.
5. Stalked celery - 3 stalks.
6. Carrots - 3 pieces
7. Bulbs - 3 pcs
8. Parsley - 1 bunch.
9. S alt to taste.

The bones should be placed in a saucepan, add apple cider vinegar and water. Everything is left for 1 hour. If there is not enough water, and the bones are not covered with water, you need to add more water. Celery is cut into several pieces, carrots - into halves, onions - into 2, 4 parts.

It is necessary to add vegetables, bring to a boil. Then the foam is removed when the broth boils. It is important to reduce the heat so that the product boils weakly. The lid must be tightly closed. Everything is brewed for 24-72 hours. Parsley, spices, spices are added in 10 minutes. The broth must be left to cool, after which it requires straining. From large bones, you need to choose the bone marrow and add to the broth. This completes the cooking. The broth can be used to make soup.

Cooking chicken broth

Chicken broth itself is considered he althy. But if you add other ingredients to it, then it will be even tastier and more nutritious. For cooking, it is advisable to take a soup set, although a fillet dish is cooked. To make the dish golden and transparent, it must be filtered through cheesecloth. It is usually served with herbs, croutons or boiled eggs.

You will need to prepare the dishes. You need a large pot of 2-3 liters, a cutting board and a knife. For vegetable dressing you need a frying pan. The soup set should be washed with cool water, put on fire for cooking. You need to peel and cut the potatoes, grate the potatoes, chop the onions. Greens should be chopped.

For the dish you will need:

1. Soup set, breast or drumstick.
2. S alt.
3. Black pepper.
4. Green.

Pour 2 liters of water into the pan. Rinse bones and meat, put in a container. You need to put the pot onthe fire. After boiling, drain the broth into the sink. This allows you to remove harmful components. The dishes must be washed, lay out the chicken and pour water again. After boiling, you need to reduce the heat, cover the container and cook for a little more than 30 minutes. It is important to remove the foam.

Some time before the end of cooking, s alt the product, add pepper. If the broth is being prepared for treatment, then the second component should not be added. In order for the liquid to turn out clean and transparent, repeated filtering is necessary. If desired, greens are added with serving. The result is a delicious broth that can be consumed by everyone.

Storage

The finished product can be refrigerated for up to a week. To do this, it should be cooled by placing the pan in a bowl of cold water. Freezing is also possible: in this form, the broth is left for up to six months. The product is suitable for making soups, second courses, sauces.

Bouillon and weight loss

Modern diets often use soups to help you lose weight. Moreover, the product can be created on bone broth. This is due to several useful properties:

1. Quality low-calorie product. At the same time, it perfectly saturates, includes a lot of gelatin. Eating broth reduces the daily calorie intake, but the person will not suffer from hunger.
2. Glycine collagen restores sleep. But it is needed in the event that you constantly want to eat. The calming effect of glycine allows you to fight the habits of snacking and overeating.
3. Bouillon restoresintestinal microflora, without the correct work of which it will not be possible to lose weight. After all, the composition of the biocenosis in a person with normal weight and those who want to lose weight is different.
4. The product has an anti-inflammatory effect.
5. The amino acid arginine is required for growth hormone.

The broth has detoxifying activity, allows you to remove heavy metals from the body. For people with a large body weight, this is especially important, since toxins accumulate in adipose tissue. The larger the fat, the more toxins it contains. A valuable product like broth should be consumed regularly.